Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/20/2023 Run   Interval 1.0 km 4:01 4:12
12/20/2023 Run   Interval 0.9 km 4:02 4:20
12/20/2023 Run   Interval 0.9 km 4:02 4:24
1/2/2019 Run   Interval 1200.0 m 4:03 3:23
2/20/2010 Run
4 miler
Hill 1.0 km 4:05 4:05
11/2/2011 Run
4 miler
Hill 1.5 km 4:05 2:44
12/20/2023 Run   Interval 0.9 km 4:07 4:27
3/28/2011 Run
CCSS track
 Tempo 1000.0 m 4:13 4:13
11/6/2014 Run
CCSS track
 Interval 1000.0 m 4:30 4:30
10/23/2021 Run   Interval 1.0 km 4:30 4:30
7/19/2023 Run   Interval 1.0 km 4:31 4:29
6/14/2008 Run
CCSS track
 Interval 1600.0 m 4:34 2:51
11/2/2022 Run   Interval 1.0 km 4:34 4:26
11/3/2010 Run
CCSS track
 Interval 1200.0 m 4:54 4:05
1/22/2008 Run
around the block
 Tempo 1.1 km 5:00 4:33
1/23/2008 Run
around the block
 Tempo 1.2 km 5:00 4:10
1/25/2008 Run
5 miler
 Tempo 1.1 km 5:00 4:33
4/2/2008 Run
10k course
 Fartlek 1.5 km 5:00 3:20
10/24/2010 Run
4 miler
Tempo 1.2 km 5:00 4:10
7/20/2013 Run
30 min loop
 Hill 1.0 km 5:00 5:00
2/18/2021 Run   Tempo 1.0 km 5:00 5:00
1/6/2024 Run   warmup/cooldown 0.9 km 5:01 5:34
1/16/2021 Run   warmup/cooldown 0.8 km 5:01 5:58
6/11/2020 Run   warmup/cooldown 0.9 km 5:01 5:46
2/12/2023 Run   Long 0.9 km 5:01 5:43
6/12/2019 Run   Interval 1500.0 m 5:19 3:33
4/10/2024 Run   warmup/cooldown 1.0 km 5:20 5:18
11/16/2020 Run   Easy 0.9 km 5:20 6:05
6/19/2019 Run   Interval 1600.0 m 5:24 3:23
9/9/2013 Run
10k course
 Easy 1.0 km 5:30 5:30
1/29/2020 Run   Interval 1600.0 m 5:31 3:27
2/6/2019 Run   Interval 1380.0 m 5:34 4:03
1/14/2024 Run   Race 1500.0 m 5:34 3:43
2/25/2024 Run   Race 1500.0 m 5:35 3:43
2/8/2024 Run   Easy 0.9 km 5:35 6:08
9/8/2013 Run
Hydro fields
 Easy 1.0 km 5:36 5:36
7/24/2021 Run   Interval 1400.0 m 5:37 4:01
7/29/2023 Run   Race 1.5 km 5:37 3:45
3/8/2020 Run   Race 1500.0 m 5:40 3:47
2/24/2019 Run   Race 1.5 km 5:42 3:48
2/5/2023 Run   Race 1500.0 m 5:45 3:50
9/10/2013 Run
10k course
 Easy 1.0 km 5:45 5:45
9/29/2013 Run
Hydro fields
 Easy 1.0 km 5:45 5:45
1/5/2020 Run   Race 1500.0 m 5:48 3:53
1/6/2019 Run   Race 1500.0 m 5:53 3:56
6/5/2016 Run
10k course
 Hill 1.5 km 6:00 4:00
7/29/2016 Run
10k course
 Hill 1.2 km 6:00 5:00
9/26/2021 Run   Interval 1.3 km 6:00 4:37
2/8/2023 Run   Interval 1600.0 m 6:10 3:52
2/5/2020 Run   Interval 1800.0 m 6:13 3:28
2/17/2019 Run   Race 1.0 mi 6:17 3:55
3/12/2008 Run
civic dome
 Interval 2000.0 m 6:23 3:12
7/15/2011 Run
CCSS track
 Tempo 1600.0 m 6:23 4:00
3/30/2011 Run
4 miler
Hill 1.8 km 6:30 3:43
4/28/2019 Run   Interval 1600.0 m 6:31 4:05
5/1/2019 Run   Interval 1600.0 m 6:36 4:08
11/7/2013 Run
30 min loop
 Hill 2.0 km 6:40 3:20
3/27/2019 Run   Interval 2000.0 m 6:40 3:20
12/19/2018 Run   Interval 2000.0 m 6:42 3:21
9/1/2010 Run
CCSS track
 Interval 2000.0 m 6:44 3:22
3/13/2019 Run   Interval 2000.0 m 6:44 3:22
1/23/2019 Run   Interval 2000.0 m 6:47 3:24
2/22/2023 Run   Interval 1800.0 m 6:47 3:47
6/16/2010 Run
CCSS track
 Interval 2000.0 m 6:55 3:28
11/18/2009 Run
CCSS track
 Interval 2000.0 m 6:57 3:29
12/5/2018 Run   Interval 2000.0 m 6:57 3:29
6/6/2019 Run   Interval 2000.0 m 6:57 3:29
10/10/2014 Run
30 min loop
 Easy 1.2 km 6:58 5:49
4/24/2024 Run   Interval 1.7 km 6:58 4:14
9/10/2015 Run
10k course
 Tempo 1.6 km 6:59 4:22
10/24/2018 Run   Interval 2000.0 m 6:59 3:30
8/18/2016 Run
CCSS track
 Interval 1600.0 m 7:00 4:23
11/21/2018 Run   Interval 2000.0 m 7:00 3:30
1/13/2019 Run   Hill 1.4 km 7:00 5:00
10/8/2019 Run   Easy 0.6 mi 7:00 7:15
10/28/2021 Run   Interval 1.5 km 7:00 4:40
8/13/2022 Run   Easy 1.2 km 7:01 5:55
12/1/2021 Run   Interval 2000.0 m 7:03 3:32
3/9/2022 Run   Easy 1.2 km 7:04 5:48
3/21/2024 Run   Interval 1.6 km 7:06 4:22
12/16/2015 Run
civic dome
 Interval 2000.0 m 7:06 3:33
10/10/2018 Run   Interval 2000.0 m 7:06 3:33
4/27/2024 Run   Easy 1.2 km 7:06 5:44
3/21/2024 Run   Interval 1.6 km 7:09 4:28
10/30/2010 Run
CCSS track
 Tempo 1600.0 m 7:12 4:30
7/25/2018 Run   Interval 1800.0 m 7:15 4:02
10/3/2018 Run   Interval 2000.0 m 7:18 3:39
5/3/2013 Run
CCSS track
 Tempo 1600.0 m 7:20 4:35
8/29/2018 Run   Interval 1800.0 m 7:27 4:09
3/21/2018 Run   Interval 2000.0 m 7:28 3:44
7/4/2020 Run   Interval 2000.0 m 7:29 3:45
7/22/2018 Run   Easy 1.2 km 7:31 6:17
3/21/2020 Run   Interval 2000.0 m 7:34 3:47
1/24/2018 Run
10k couurse
 Interval 2000.0 m 7:35 3:48
3/28/2018 Run   Interval 2000.0 m 7:35 3:48
7/6/2011 Run
CCSS track
 Interval 2000.0 m 7:38 3:49
6/7/2020 Run   Interval 2000.0 m 7:39 3:50
5/24/2012 Run
CCSS track
 Interval 2000.0 m 7:42 3:51
7/25/2023 Run   Interval 2.1 km 7:43 3:44
7/20/2023 Run   Interval 2.0 km 7:43 3:47
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