| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2010 |
Run |
400 M |
Race |
400.0 m |
1:05 |
2:43 |
 |
| 1/31/2010 |
Run |
800 M |
Race |
800.0 m |
2:40 |
3:20 |
|
| 4/23/2010 |
Run |
GELİBOLU 2010 |
Race |
15.0 km |
1:12:25 |
4:50 |
|
| 6/26/2010 |
Run |
TÜRKİYE MASTERLER ŞAMPİYONASI 2010 |
Race |
1500.0 m |
5:04 |
3:23 |
|
| 6/27/2010 |
Run |
800 M |
Race |
800.0 m |
2:21 |
2:57 |
|
| 8/5/2010 |
Run |
|
Cool Down |
3.8 km |
41:29 |
11:04 |
|
| 8/6/2010 |
Run |
|
Cool Down |
9.3 km |
48:22 |
5:13 |
|
| 8/7/2010 |
Run |
|
Cool Down |
5.7 km |
43:32 |
7:38 |
|
| 8/8/2010 |
Run |
BURSA DAĞ KOŞUSU 2010 |
Race |
10.4 km |
52:33 |
5:04 |
|
| 8/9/2010 |
Run |
|
Cool Down |
4.4 km |
30:54 |
7:06 |
|
| 8/10/2010 |
Run |
|
Cool Down |
7.5 km |
47:01 |
6:19 |
|
| 8/11/2010 |
Run |
|
Cool Down |
3.1 km |
25:17 |
8:13 |
|
| 8/12/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
12.0 km |
|
|
|
| 8/14/2010 |
Run |
|
Hill |
7.5 km |
1:12:53 |
9:41 |
|
| 8/15/2010 |
Run |
|
Jog |
12.3 km |
57:00 |
4:39 |
|
| 8/16/2010 |
Run |
|
Interval |
7.2 km |
48:50 |
6:47 |
|
| 8/18/2010 |
Run |
ısınma ve 4 artırma |
Jog |
4.1 km |
28:12 |
6:49 |
|
| 8/18/2010 |
Run |
4000 m |
Tempo |
4.4 km |
17:17 |
3:55 |
|
| 8/18/2010 |
Run |
4000 m |
Tempo |
4.4 km |
16:48 |
3:50 |
|
| 8/19/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
12.6 km |
1:04:16 |
5:08 |
|
| 8/20/2010 |
Run |
JOG |
Jog |
11.2 km |
1:00:00 |
5:23 |
|
| 8/21/2010 |
Run |
validebağ tepe çalışması |
Hill |
11.0 km |
1:15:28 |
6:51 |
|
| 8/22/2010 |
Run |
JOG |
Long |
21.6 km |
1:47:02 |
4:58 |
|
| 8/25/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
15.7 km |
1:15:35 |
4:49 |
|
| 8/26/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
3.9 km |
21:30 |
5:33 |
|
| 8/26/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
0.7 km |
4:05 |
5:36 |
|
| 8/26/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:58 |
3:33 |
|
| 8/26/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:57 |
3:30 |
|
| 8/26/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:55 |
3:28 |
|
| 8/26/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:53 |
3:30 |
|
| 8/26/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:51 |
3:25 |
|
| 8/26/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:51 |
3:29 |
|
| 8/26/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:52 |
3:33 |
|
| 8/26/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:49 |
3:25 |
|
| 8/26/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:50 |
3:24 |
|
| 8/26/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:49 |
3:29 |
|
| 8/27/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
12.3 km |
1:00:48 |
4:57 |
|
| 8/27/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
0.6 km |
5:46 |
9:57 |
|
| 8/28/2010 |
Run |
KÜTAHYA JOG |
Jog |
12.1 km |
1:00:24 |
5:00 |
|
| 8/28/2010 |
Run |
KÜTAHYA JOG |
Jog |
0.6 km |
8:10 |
12:46 |
|
| 8/29/2010 |
Run |
KÜTAHYA JOG |
Jog |
5.8 km |
30:18 |
5:16 |
|
| 8/29/2010 |
Run |
400 M |
Tempo |
0.5 km |
1:15 |
2:47 |
|
| 8/29/2010 |
Run |
KÜTAHYA JOG |
Jog |
0.8 km |
7:27 |
9:34 |
|
| 8/30/2010 |
Run |
KÜTAHYA JOG |
Jog |
1.9 km |
14:15 |
7:38 |
|
| 8/30/2010 |
Run |
DUMLUPINAR 5 K |
Race |
5000.0 m |
19:29 |
3:54 |
|
| 8/30/2010 |
Run |
KÜTAHYA JOG |
Jog |
1.9 km |
11:05 |
5:54 |
|
| 8/30/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
5.8 km |
28:31 |
4:58 |
|
| 8/31/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
12.3 km |
1:00:11 |
4:54 |
|
| 8/31/2010 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.7 km |
5:59 |
9:04 |
|
| 9/4/2010 |
Run |
JOG |
Jog |
11.2 km |
57:09 |
5:08 |
|
| 9/5/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
3.9 km |
21:00 |
5:25 |
|
| 9/5/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
0.8 km |
6:05 |
7:37 |
|
| 9/5/2010 |
Run |
400 M |
Interval |
8.2 km |
43:50 |
5:22 |
|
| 9/5/2010 |
Run |
ATLETİZM PİSTİ |
Cool Down |
0.2 km |
4:11 |
18:12 |
|
| 9/5/2010 |
Run |
JOG |
Cool Down |
10.3 km |
1:04:36 |
6:16 |
|
| 9/6/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
13.7 km |
1:01:10 |
4:28 |
|
| 9/6/2010 |
Run |
JOG |
Cool Down |
1.0 km |
7:27 |
7:10 |
|
| 9/7/2010 |
Run |
JOG |
Jog |
12.1 km |
1:00:18 |
4:59 |
|
| 9/10/2010 |
Run |
JOG |
Jog |
7.0 km |
40:00 |
5:43 |
|
| 9/11/2010 |
Run |
JOG |
Jog |
3.8 km |
23:07 |
6:05 |
|
| 9/11/2010 |
Run |
ATLETİZM PİSTİ |
Jog |
0.8 km |
5:26 |
7:09 |
|
| 9/11/2010 |
Run |
1 SAAT |
Long Tempo |
14.0 km |
59:59 |
4:18 |
|
| 9/12/2010 |
Run |
CADDEBOSTAN |
Long |
25.0 km |
2:02:00 |
4:53 |
|
| 9/13/2010 |
Run |
JOG |
Jog |
11.2 km |
1:00:01 |
5:22 |
|
| 9/14/2010 |
Run |
JOG |
Jog |
5.2 km |
29:53 |
5:45 |
|
| 9/14/2010 |
Run |
200 M |
Interval |
4.6 km |
24:25 |
5:20 |
|
| 9/14/2010 |
Run |
JOG |
Cool Down |
1.0 km |
8:57 |
9:14 |
|
| 9/15/2010 |
Run |
JOG |
Jog |
8.7 km |
45:44 |
5:18 |
|
| 9/15/2010 |
Run |
100 M*4 |
Interval |
0.7 km |
4:52 |
6:52 |
|
| 9/16/2010 |
Run |
JOG |
Jog |
4.5 km |
23:00 |
5:07 |
|
| 9/16/2010 |
Run |
2000 M |
Tempo |
10.0 km |
39:44 |
3:59 |
|
| 9/16/2010 |
Run |
JOG |
Cool Down |
2.4 km |
15:00 |
6:15 |
|
| 9/18/2010 |
Run |
CADDEBOSTAN |
Long |
25.0 km |
2:04:51 |
5:00 |
|
| 9/19/2010 |
Run |
JOG |
Jog |
13.2 km |
1:12:15 |
5:28 |
|
| 9/19/2010 |
Run |
JOG |
Cool Down |
1.1 km |
9:47 |
9:20 |
|
| 9/20/2010 |
Run |
JOG |
Jog |
11.8 km |
57:17 |
4:52 |
|
| 9/20/2010 |
Run |
JOG |
Cool Down |
0.4 km |
3:24 |
7:44 |
|
| 9/21/2010 |
Run |
JOG |
Jog |
8.0 km |
40:07 |
5:01 |
|
| 9/21/2010 |
Run |
100 M |
Fartlek |
1.2 km |
8:29 |
7:23 |
|
| 9/21/2010 |
Run |
JOG |
Cool Down |
0.6 km |
4:31 |
8:04 |
|
| 9/22/2010 |
Run |
JOG |
Jog |
4.4 km |
23:30 |
5:19 |
|
| 9/22/2010 |
Run |
100 M*4 |
Fartlek |
0.7 km |
5:17 |
7:15 |
|
| 9/22/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:46 |
3:40 |
|
| 9/22/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:42 |
3:34 |
|
| 9/22/2010 |
Run |
1000 M. |
Interval |
1.1 km |
3:54 |
3:39 |
|
| 9/22/2010 |
Run |
JOG |
Cool Down |
0.6 km |
7:01 |
12:32 |
|
| 9/23/2010 |
Run |
JOG |
Jog |
7.9 km |
41:49 |
5:18 |
|
| 9/23/2010 |
Run |
100 M*4 |
Fartlek |
0.8 km |
5:21 |
7:08 |
|
| 9/23/2010 |
Run |
JOG |
Cool Down |
1.1 km |
7:28 |
6:37 |
|
| 9/25/2010 |
Run |
JOG |
Cool Down |
5.5 km |
33:53 |
6:09 |
|
| 9/26/2010 |
Run |
İSMAİL AKÇAY HM |
Race |
21100.0 m |
1:33:31 |
4:26 |
|
| 9/27/2010 |
Run |
JOG |
Jog |
11.0 km |
1:02:14 |
5:40 |
|
| 9/28/2010 |
Run |
JOG |
Jog |
7.4 km |
40:01 |
5:27 |
|
| 9/28/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:19 |
6:39 |
|
| 9/28/2010 |
Run |
JOG |
Cool Down |
1.3 km |
9:08 |
7:15 |
|
| 9/30/2010 |
Run |
JOG |
Jog |
3.9 km |
20:38 |
5:20 |
|
| 9/30/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
5:33 |
7:43 |
|
| 9/30/2010 |
Run |
1000 M. |
Interval |
1.3 km |
4:33 |
3:39 |
|
| 9/30/2010 |
Run |
1000 M. |
Interval |
1.3 km |
4:34 |
3:35 |
|
| 9/30/2010 |
Run |
1000 M. |
Interval |
1.3 km |
4:37 |
3:39 |
|