Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/30/2020 Run
ALBAYRAK
Cool Down 2.0 km 12:00 5:57
7/30/2020 Run
4000 m
Tempo 8.8 km 39:53 4:32
7/30/2020 Run
ALBAYRAK
Warm Up 2.6 km 15:20 5:56
7/28/2020 Bike
Pamukkale
Easy 56.8 km 2:20:49 2:29
7/27/2020 Run
ALBAYRAK
Cool Down 2.4 km 16:19 6:54
7/27/2020 Run
10000 M
Tempo Half 10.0 km 42:08 4:13
7/27/2020 Run
ALBAYRAK
Warm Up 2.2 km 13:16 6:09
7/26/2020 Bike
Sevindik
Easy 25.7 km 1:09:44 2:43
7/25/2020 Run
ALBAYRAK
Cool Down 2.4 km 16:05 6:48
7/25/2020 Run
10000 M
Tempo 10.0 km 39:45 4:00
7/25/2020 Run
ATLETİZM PİSTİ
Warm Up 2.6 km 14:22 5:31
7/23/2020 Run
ATLETİZM PİSTİ
Cool Down 4.0 km 24:36 6:09
7/23/2020 Run
4000 m
Tempo 8.3 km 34:48 4:13
7/23/2020 Run
ATLETİZM PİSTİ
Warm Up 3.0 km 16:58 5:40
7/22/2020 Run
KOŞU BANDI
Jog 0.8 km 4:33 5:42
7/22/2020 Run
KARCI
Jog 15.4 km 1:18:59 5:09
7/22/2020 FITNESS   Default   1:00:00  
7/21/2020 Run
AKKONAK-ÇAMLIK-YENİŞEHİR
Cool Down 2.5 km 14:59 5:54
7/21/2020 Run
300 M
Hill 8.0 km 49:26 6:11
7/21/2020 Run
ÇAMLIK
Warm Up 3.7 km 22:06 5:57
7/20/2020 FITNESS   Default   1:14:38  
7/20/2020 Run
100 M
Sprint 2.1 km 11:11 5:20
7/20/2020 Run
ATLETİZM PİSTİ
Jog 12.7 km 1:05:01 5:07
7/19/2020 Run
YENİŞEHİR
Jog 15.7 km 1:11:04 4:32
7/19/2020 Run
YENİŞEHİR
Jog 3.0 km 16:48 5:32
7/12/2020 Bike
Tavas
Easy 117.6 km 6:27:47 3:18
7/10/2020 Run
KARCI
Jog 15.7 km 1:33:56 5:59
7/9/2020 Bike
Babadağ, Sarayköy
Hill 66.4 km 3:27:44 3:08
7/8/2020 Run
YENİŞEHİR=KARAHASANLI
Jog 15.0 km 1:15:28 5:02
7/7/2020 Run
YENİŞEHİR-ALPET
Jog 16.1 km 1:22:49 5:09
7/6/2020 Run
50 M
Hill 3.2 km 30:23 9:30
7/6/2020 Run
ÇAMLIK
Warm Up 3.6 km 20:00 5:36
7/5/2020 Bike
GÖVEÇLİK
Easy 16.1 km 48:00 3:00
7/5/2020 Run
YENİŞEHİR=KARAHASANLI
Long 20.0 km 1:31:57 4:36
7/5/2020 Run
YENİŞEHİR
Long 3.0 km 17:15 5:44
7/4/2020 Run
ALBAYRAK
Cool Down 2.1 km 13:08 6:23
7/4/2020 Run
100 M
Sprint 0.8 km 4:20 5:34
7/4/2020 Run
ATLETİZM PİSTİ
Jog 10.1 km 49:56 4:58
7/3/2020 Bike
GÖVEÇLİK
Easy 22.2 km 1:11:07 3:13
7/2/2020 Run
KARCI
Jog 11.0 km 58:01 5:17
7/1/2020 Run
1000 M.
Interval 10.0 km 40:30 4:03
7/1/2020 Run
ATLETİZM PİSTİ
Warm Up 4.4 km 23:50 5:29
6/30/2020 Bike
GÖVEÇLİK
Easy 18.8 km 57:03 3:02
6/30/2020 Bike
YENİŞEHİR
Easy 7.0 km 23:05 3:18
6/30/2020 Walk   Default 5.0 km 1:00:35 12:07
6/30/2020 Run
100 M
Sprint 10.2 km 53:59 5:17
6/29/2020 Run
ÇAMLIK
Jog 9.0 km 49:41 5:32
6/28/2020 Run
YENİŞEHİR=KARAHASANLI
Long 30.0 km 2:12:56 4:26
6/27/2020 Run
KOŞUYOLU
Jog 10.4 km 55:06 5:19
6/25/2020 Bike
YENİŞEHİR
Easy 8.8 km 37:09 4:13
6/25/2020 Run
400 M
Interval 18.2 km 1:25:54 4:43
6/24/2020 Run
SÜMERPARK
Long 24.0 km 1:48:33 4:32
6/23/2020 Run
YENİŞEHİR
Jog 15.0 km 1:16:49 5:08
6/22/2020 Run
400 M
Interval 6.7 km 36:34 5:28
6/21/2020 Walk   Default 4.2 km 38:32 9:15
6/21/2020 Walk   Default 3.4 km 40:25 12:04
6/21/2020 Run
ÇAMLIK
Long 20.4 km 1:44:23 5:07
6/19/2020 Run
ÇAMLIK
Fartlek 20.1 km 1:42:39 5:06
6/18/2020 Walk   Default 7.4 km 1:23:10 11:18
6/17/2020 Run
200 M
Sprint 10.6 km 54:23 5:09
6/16/2020 Run
3000 M
Tempo 17.6 km 1:26:44 4:57
6/15/2020 Walk   Default 7.6 km 1:20:55 10:44
6/15/2020 Run
ATLETİZM PİSTİ
Jog 11.0 km 1:05:07 5:55
6/14/2020 Run
YENİŞEHİR=KARAHASANLI
Long 0.7 km 4:34 6:56
6/14/2020 Run
YENİŞEHİR=KARAHASANLI
Long 26.0 km 1:51:25 4:18
6/12/2020 Run
12000M
Tempo 17.4 km 1:22:47 4:46
6/11/2020 Walk   Default 6.1 km 1:08:23 11:19
6/11/2020 Run
ATLETİZM PİSTİ
Jog 11.2 km 1:01:00 5:28
6/10/2020 Run
400 M
Interval 12.8 km 1:02:36 4:55
6/9/2020 Run
8000 M
Tempo 21.0 km 1:37:52 4:40
6/8/2020 Run
100 M
Sprint 11.2 km 1:00:39 5:26
6/7/2020 Run
YENİŞEHİR=KARAHASANLI
Long 27.0 km 2:00:57 4:29
6/6/2020 Run
Bahçelievler
Jog 9.1 km 54:21 5:59
6/5/2020 Run
KARCI
Jog 13.0 km 1:10:11 5:24
6/4/2020 Run
Bahçelievler
Sprint 13.0 km 1:02:31 4:49
6/3/2020 Run
Bahçelievler
Cool Down 0.6 km 4:02 6:44
6/3/2020 Run
200 M
Tempo 18.0 km 1:14:15 4:08
6/2/2020 Run
200 M
Interval 10.0 km 44:43 4:29
6/2/2020 Run
MALTEPE
Warm Up 3.6 km 20:01 5:36
5/31/2020 Run
YENİŞEHİR=KARAHASANLI
Long 25.0 km 1:53:59 4:34
5/30/2020 Run
Bahçelievler
Hill 11.0 km 1:11:30 6:30
5/28/2020 Run
Bahçelievler
Jog 12.0 km 1:06:11 5:31
5/27/2020 Run
KARCI
Long 28.1 km 2:10:11 4:38
5/26/2020 Run
400 M
Interval 15.5 km 1:13:13 4:45
5/25/2020 Run
Bahçelievler
Jog 5.9 km 31:25 5:22
5/25/2020 Run
Bahçelievler
Jog 7.5 km 40:56 5:27
5/24/2020 Run
Bahçelievler
Long 20.0 km 1:30:16 4:31
5/23/2020 Run
Bahçelievler
Jog 8.1 km 45:05 5:36
5/22/2020 Run
60M
Hill 9.1 km 57:17 6:17
5/21/2020 Run
KARCI
Jog 10.0 km 56:45 5:41
5/20/2020 Run
5000 M
Tempo 20.1 km 1:33:11 4:39
5/20/2020 Walk   Default 5.6 km 1:13:32 13:15
5/19/2020 Run
5000 M
Tempo Half 14.9 km 1:09:22 4:40
5/18/2020 Run
Bahçelievler
Jog 17.9 km 1:25:21 4:46
5/17/2020 Run
Bahçelievler
Cool Down 1.8 km 12:15 6:56
5/17/2020 Run
10000 M
Tempo 10.0 km 38:39 3:52
5/17/2020 Run
KOŞUYOLU
Warm Up 3.2 km 19:05 5:54
5/16/2020 Run
ŞİRİNKÖY
Jog 11.5 km 1:11:35 6:14
5/15/2020 Run
GÖVEÇLİK-ORNAZ
Jog 15.5 km 1:10:46 4:34
5/14/2020 Run
YENİŞEHİR
Jog 11.0 km 56:07 5:07