| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2010 |
Run |
JOG |
Warm Up |
3.0 km |
16:48 |
5:36 |
 |
| 11/5/2010 |
Run |
JOG |
Jog |
2.1 km |
13:08 |
6:10 |
|
| 11/5/2010 |
Run |
JOG |
Jog |
5.0 km |
22:02 |
4:25 |
|
| 11/5/2010 |
Run |
JOG |
Cool Down |
1.8 km |
12:31 |
7:00 |
|
| 11/6/2010 |
Run |
JOG |
Jog |
8.5 km |
47:23 |
5:34 |
|
| 11/6/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:41 |
7:00 |
|
| 11/7/2010 |
Run |
BELGRAD |
Long |
27.5 km |
2:39:47 |
5:49 |
|
| 11/9/2010 |
Run |
JOG |
Warm Up |
2.5 km |
15:46 |
6:19 |
|
| 11/9/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
5:09 |
6:37 |
|
| 11/9/2010 |
Run |
JOG |
Jog |
10.7 km |
59:32 |
5:34 |
|
| 11/10/2010 |
Run |
JOG |
Warm Up |
2.9 km |
15:07 |
5:12 |
|
| 11/10/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
4:32 |
5:49 |
|
| 11/10/2010 |
Run |
1200 M |
Interval |
1.2 km |
4:28 |
3:44 |
|
| 11/10/2010 |
Run |
1200 M |
Interval |
1.2 km |
4:26 |
3:42 |
|
| 11/10/2010 |
Run |
1200 M |
Interval |
1.2 km |
4:28 |
3:44 |
|
| 11/10/2010 |
Run |
800 M |
Interval |
0.8 km |
2:53 |
3:37 |
|
| 11/10/2010 |
Run |
800 M |
Interval |
0.8 km |
2:52 |
3:35 |
|
| 11/10/2010 |
Run |
800 M |
Interval |
0.8 km |
2:52 |
3:35 |
|
| 11/10/2010 |
Run |
400 M |
Interval |
0.4 km |
1:21 |
3:23 |
|
| 11/10/2010 |
Run |
400 M |
Interval |
0.4 km |
1:17 |
3:13 |
|
| 11/10/2010 |
Run |
400 M |
Interval |
0.4 km |
1:17 |
3:13 |
|
| 11/10/2010 |
Run |
JOG |
Cool Down |
1.9 km |
18:05 |
9:35 |
|
| 11/11/2010 |
Run |
JOG |
Jog |
13.0 km |
1:01:19 |
4:43 |
|
| 11/13/2010 |
Run |
BELGRAD |
Long |
16.9 km |
1:41:16 |
6:01 |
|
| 11/14/2010 |
Run |
BELGRAD |
Long |
28.6 km |
2:36:51 |
5:29 |
|
| 11/15/2010 |
Run |
FATİH ORMANI |
Long |
15.5 km |
1:23:00 |
5:21 |
|
| 11/16/2010 |
Run |
JOG |
Warm Up |
2.9 km |
15:43 |
5:26 |
|
| 11/16/2010 |
Run |
1 SAAT |
Long Tempo |
14.0 km |
1:00:36 |
4:20 |
|
| 11/16/2010 |
Run |
JOG |
Cool Down |
0.8 km |
5:39 |
7:32 |
|
| 11/17/2010 |
Run |
JOG |
Jog |
12.3 km |
1:03:50 |
5:11 |
|
| 11/17/2010 |
Run |
100 M*4 |
Sprint |
0.9 km |
4:36 |
5:21 |
|
| 11/17/2010 |
Run |
JOG |
Cool Down |
0.5 km |
3:48 |
7:11 |
|
| 11/18/2010 |
Run |
JOG |
Hill |
24.6 km |
2:44:59 |
6:44 |
|
| 11/19/2010 |
Run |
JOG |
Jog |
10.7 km |
59:32 |
5:34 |
|
| 11/19/2010 |
Run |
JOG |
Jog |
2.1 km |
13:08 |
6:10 |
|
| 11/20/2010 |
Run |
JOG |
Jog |
9.4 km |
48:00 |
5:08 |
|
| 11/20/2010 |
Run |
100 M |
Sprint |
0.8 km |
4:11 |
5:03 |
|
| 11/20/2010 |
Run |
VALİDEBAĞ 11 K |
Jog |
11.2 km |
56:28 |
5:03 |
|
| 11/21/2010 |
Run |
VALİDEBAĞ 17 K |
Long |
17.1 km |
1:30:26 |
5:18 |
|
| 11/23/2010 |
Run |
JOG |
Jog |
10.7 km |
59:32 |
5:34 |
|
| 11/24/2010 |
Run |
JOG |
Warm Up |
2.7 km |
14:20 |
5:17 |
|
| 11/24/2010 |
Run |
400 M |
Interval |
13.9 km |
1:08:13 |
4:56 |
|
| 11/26/2010 |
Run |
JOG |
Long |
25.2 km |
2:05:08 |
4:58 |
|
| 11/27/2010 |
Run |
JOG |
Jog |
10.8 km |
1:01:13 |
5:42 |
|
| 11/28/2010 |
Run |
JOG |
Long |
21.7 km |
2:06:03 |
5:50 |
|
| 11/29/2010 |
Run |
JOG |
Jog |
14.8 km |
1:14:27 |
5:03 |
|
| 11/30/2010 |
Run |
JOG |
Jog |
12.0 km |
1:00:01 |
5:02 |
|
| 12/1/2010 |
Run |
JOG |
Warm Up |
2.8 km |
17:27 |
6:12 |
|
| 12/1/2010 |
Run |
1 SAAT |
Long Tempo |
14.4 km |
1:01:16 |
4:16 |
|
| 12/1/2010 |
Run |
JOG |
Cool Down |
0.5 km |
5:16 |
9:57 |
|
| 12/2/2010 |
Run |
JOG |
Jog |
9.1 km |
47:30 |
5:13 |
|
| 12/2/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:09 |
6:20 |
|
| 12/2/2010 |
Run |
JOG |
Cool Down |
0.7 km |
5:40 |
7:59 |
|
| 12/3/2010 |
Run |
JOG |
Jog |
12.5 km |
1:00:00 |
4:50 |
|
| 12/3/2010 |
Run |
JOG |
Cool Down |
0.7 km |
6:18 |
8:53 |
|
| 12/4/2010 |
Run |
JOG |
Jog |
11.0 km |
1:01:08 |
5:35 |
|
| 12/4/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
6:20 |
7:50 |
|
| 12/4/2010 |
Run |
JOG |
Cool Down |
0.2 km |
1:32 |
10:14 |
|
| 12/5/2010 |
Run |
BELGRAD |
Long |
30.1 km |
2:50:00 |
5:39 |
|
| 12/6/2010 |
Run |
JOG |
Jog |
11.5 km |
1:00:14 |
5:15 |
|
| 12/7/2010 |
Run |
JOG |
Jog |
10.1 km |
50:22 |
4:59 |
|
| 12/7/2010 |
Run |
JOG |
Jog |
2.1 km |
11:59 |
5:36 |
|
| 12/8/2010 |
Run |
JOG |
Warm Up |
3.8 km |
20:02 |
5:17 |
|
| 12/8/2010 |
Run |
100 M*4 |
Sprint |
0.8 km |
6:20 |
7:50 |
|
| 12/8/2010 |
Run |
300 M |
Interval |
9.1 km |
44:59 |
4:57 |
|
| 12/10/2010 |
Run |
JOG |
Jog |
11.6 km |
56:06 |
4:50 |
|
| 12/10/2010 |
Run |
100 M*4 |
Sprint |
0.9 km |
5:14 |
5:57 |
|
| 12/11/2010 |
Run |
JOG |
Jog |
11.3 km |
1:06:13 |
5:54 |
|
| 12/12/2010 |
Run |
JOG |
Long |
35.0 km |
3:22:07 |
5:47 |
|
| 12/13/2010 |
Run |
JOG |
Jog |
12.7 km |
1:11:35 |
5:40 |
|
| 12/14/2010 |
Run |
JOG |
Jog |
11.1 km |
1:03:28 |
5:45 |
|
| 12/14/2010 |
Run |
JOG |
Jog |
2.1 km |
13:27 |
6:25 |
|
| 12/15/2010 |
Run |
JOG |
Warm Up |
2.8 km |
15:15 |
5:32 |
|
| 12/15/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:22 |
6:26 |
|
| 12/15/2010 |
Run |
6000 M |
Tempo |
6.0 km |
24:19 |
4:04 |
|
| 12/15/2010 |
Run |
4000 m |
Tempo |
4.0 km |
16:12 |
4:03 |
|
| 12/15/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:43 |
3:43 |
|
| 12/15/2010 |
Run |
JOG |
Cool Down |
1.0 km |
9:00 |
9:00 |
|
| 12/16/2010 |
Run |
JOG |
Jog |
13.0 km |
1:07:54 |
5:13 |
|
| 12/17/2010 |
Run |
JOG |
Jog |
4.6 km |
28:52 |
6:18 |
|
| 12/17/2010 |
Run |
JOG |
Jog |
9.9 km |
57:02 |
5:47 |
|
| 12/18/2010 |
Run |
JOG |
Jog |
10.4 km |
1:00:18 |
5:48 |
|
| 12/18/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:51 |
7:17 |
|
| 12/19/2010 |
Run |
BELGRAD |
Long |
24.9 km |
2:28:54 |
6:00 |
|
| 12/20/2010 |
Run |
JOG |
Jog |
8.4 km |
45:35 |
5:25 |
|
| 12/20/2010 |
Run |
JOG |
Cool Down |
1.8 km |
12:21 |
6:48 |
|
| 12/21/2010 |
Run |
JOG |
Jog |
8.1 km |
43:50 |
5:26 |
|
| 12/21/2010 |
Run |
100 M |
Sprint |
1.2 km |
6:26 |
5:12 |
|
| 12/21/2010 |
Run |
JOG |
Cool Down |
1.8 km |
12:06 |
6:42 |
|
| 12/22/2010 |
Run |
JOG |
Jog |
8.6 km |
45:03 |
5:16 |
|
| 12/22/2010 |
Run |
100 M |
Sprint |
1.1 km |
7:49 |
7:03 |
|
| 12/22/2010 |
Run |
JOG |
Cool Down |
0.9 km |
6:46 |
7:17 |
|
| 12/23/2010 |
Run |
JOG |
Warm Up |
3.8 km |
20:25 |
5:24 |
|
| 12/23/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:38 |
6:16 |
|
| 12/23/2010 |
Run |
2000 M |
Tempo |
2.0 km |
7:04 |
3:32 |
|
| 12/23/2010 |
Run |
1000 M. |
Interval |
1.0 km |
3:25 |
3:25 |
|
| 12/23/2010 |
Run |
JOG |
Cool Down |
1.0 km |
6:37 |
6:58 |
|
| 12/25/2010 |
Run |
CADDEBOSTAN |
Long |
25.0 km |
2:15:48 |
5:26 |
|
| 12/26/2010 |
Run |
JOG |
Cool Down |
4.6 km |
28:51 |
6:21 |
|
| 12/26/2010 |
Run |
100 M*4 |
Sprint |
0.7 km |
4:22 |
6:26 |
|
|