| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2016 |
Run |
Hässelbyloppet |
Race |
10.0 km |
44:29 |
4:27 |
 |
| 10/1/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:01 |
4:25 |
|
| 9/29/2016 |
Run |
Bittinge loop |
Easy |
6.7 km |
32:55 |
4:56 |
|
| 9/24/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
22:54 |
4:35 |
|
| 9/24/2016 |
Run |
Random |
Easy |
1.3 km |
5:56 |
4:43 |
|
| 9/23/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:04:49 |
5:24 |
|
| 9/21/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:06:58 |
5:33 |
|
| 9/19/2016 |
Run |
Bittinge loop |
Easy |
7.1 km |
35:11 |
4:58 |
|
| 9/18/2016 |
Run |
Bittinge loop |
Easy |
5.4 km |
26:47 |
4:56 |
|
| 9/17/2016 |
Run |
Kistaloppet |
Race |
10.0 km |
45:47 |
4:35 |
|
| 9/13/2016 |
Run |
Home to HM |
Commute |
12.1 km |
1:07:03 |
5:34 |
|
| 9/7/2016 |
Run |
Home to HM |
Commute |
6.4 km |
36:31 |
5:43 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Tempo |
4.1 km |
21:29 |
5:14 |
|
| 9/6/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:08 |
4:56 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:13 |
5:10 |
|
| 9/5/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
21:01 |
5:09 |
|
| 9/3/2016 |
Run |
Parkrun Haga |
Race |
5.0 km |
23:38 |
4:45 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Easy |
4.1 km |
21:30 |
5:14 |
|
| 8/30/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:32 |
5:02 |
|
| 8/23/2016 |
Run |
Random |
Easy |
2.2 km |
12:08 |
5:28 |
|
| 8/23/2016 |
Run |
Random |
Tempo |
2.7 km |
13:48 |
5:08 |
|
| 8/23/2016 |
Run |
Alvik Strand to HM |
Brick |
4.1 km |
20:33 |
5:02 |
|
| 8/22/2016 |
Run |
Random Bromsten |
Tempo |
7.0 km |
33:50 |
4:50 |
|
| 8/20/2016 |
Run |
Bittinge loop |
Tempo |
4.4 km |
20:33 |
4:41 |
|
| 8/17/2016 |
Run |
Bittinge loop |
Intervals |
4.4 km |
21:37 |
4:55 |
|
| 8/13/2016 |
Run |
Midnattsloppet |
Race |
10.0 km |
47:18 |
4:44 |
|
| 8/9/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:02:32 |
5:12 |
|
| 8/7/2016 |
Run |
Bittinge loop |
Easy |
4.4 km |
23:15 |
5:18 |
|
| 8/7/2016 |
Run |
McDonalds loop |
Tempo |
4.3 km |
20:34 |
4:46 |
|
| 8/5/2016 |
Run |
Home to HM |
Stop Start |
4.3 km |
24:29 |
5:45 |
|
| 8/4/2016 |
Run |
Home to HM |
Commute |
12.0 km |
1:04:01 |
5:21 |
|
| 7/30/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
21:24 |
4:17 |
|
| 7/25/2016 |
Run |
Port Ellen to Lagavulin and back |
Easy |
6.8 km |
35:36 |
5:16 |
|
| 7/23/2016 |
Run |
Parkrun Strathclyde |
Race |
5.0 km |
22:24 |
4:29 |
|
| 7/18/2016 |
Run |
The Lochs |
Tempo |
5.1 km |
25:43 |
5:02 |
|