| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/25/2011 |
Run |
Treadmill Pod |
Easy |
2.0 km |
10:56 |
5:27 |
 |
| 3/25/2011 |
Run |
Treadmill Pod |
Tempo |
3.0 km |
15:52 |
5:17 |
|
| 3/22/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
28:48 |
5:46 |
|
| 2/24/2011 |
Run |
Treadmill Pod |
Tempo |
4.0 km |
22:15 |
5:33 |
|
| 2/21/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
27:46 |
5:33 |
|
| 2/10/2011 |
Run |
Treadmill Pod |
Easy |
2.0 km |
11:38 |
5:50 |
|
| 1/26/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
27:33 |
5:31 |
|
| 1/20/2011 |
Run |
Treadmill Pod |
Easy |
5.0 km |
29:06 |
5:50 |
|
| 1/19/2011 |
Run |
Treadmill Pod |
Tempo |
5.0 km |
27:08 |
5:24 |
|
| 9/9/2010 |
Run |
Treadmill Pod |
Tempo |
4.0 km |
18:35 |
4:39 |
|
| 8/26/2010 |
Run |
Treadmill Pod |
Long |
10.0 km |
1:01:11 |
6:07 |
|
| 3/23/2010 |
Run |
Treadmill Pod |
Long |
13.4 km |
1:30:01 |
6:45 |
|
| 3/22/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:48 |
5:50 |
|
| 3/18/2010 |
Run |
Treadmill Pod |
Easy |
1.7 km |
13:04 |
7:34 |
|
| 3/18/2010 |
Run |
Treadmill Pod |
Tempo |
5.1 km |
24:59 |
4:53 |
|
| 3/9/2010 |
Run |
Treadmill Pod |
Tempo |
5.1 km |
22:29 |
4:23 |
|
| 3/4/2010 |
Run |
Treadmill Pod |
Easy |
5.1 km |
31:29 |
6:09 |
|
| 2/23/2010 |
Run |
Treadmill Pod |
Tempo |
4.1 km |
18:52 |
4:36 |
|
| 2/17/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
58:51 |
5:45 |
|
| 2/16/2010 |
Run |
Treadmill Pod |
Tempo |
5.1 km |
23:22 |
4:34 |
|
| 2/10/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
55:46 |
5:26 |
|
| 2/8/2010 |
Run |
Treadmill Pod |
Stop Start |
10.3 km |
58:24 |
5:41 |
|
| 2/4/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:45 |
5:50 |
|
| 2/2/2010 |
Run |
Treadmill Pod |
Easy |
5.1 km |
28:18 |
5:32 |
|
| 2/1/2010 |
Run |
Treadmill Pod |
Tempo |
7.2 km |
44:01 |
6:08 |
|
| 1/19/2010 |
Run |
Treadmill Pod |
Long |
10.3 km |
59:27 |
5:48 |
|
| 1/19/2010 |
Run |
Treadmill Pod |
Tempo |
5.1 km |
25:42 |
5:01 |
|
|