| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2019 |
Run |
Zinkens |
Intervals |
7.9 km |
41:11 |
5:12 |
 |
| 10/16/2018 |
Run |
Zinkens |
Intervals |
8.1 km |
40:32 |
5:00 |
|
| 1/1/2020 |
Run |
Warmup |
Easy |
0.6 km |
3:00 |
5:28 |
|
| 1/1/2020 |
Run |
Warmup |
Easy |
1.1 km |
5:57 |
5:28 |
|
| 12/28/2019 |
Run |
Warmup |
Easy |
0.5 km |
2:31 |
5:22 |
|
| 12/21/2019 |
Run |
Warmup |
Easy |
1.4 km |
7:26 |
5:19 |
|
| 11/2/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:51 |
5:41 |
|
| 9/28/2019 |
Run |
Warmup |
Easy |
1.1 km |
5:56 |
5:39 |
|
| 9/21/2019 |
Run |
Warmup |
Easy |
1.1 km |
5:55 |
5:20 |
|
| 8/27/2019 |
Run |
Warmup |
Easy |
0.4 km |
1:51 |
5:09 |
|
| 8/17/2019 |
Run |
Warmup |
Easy |
2.1 km |
11:04 |
5:21 |
|
| 8/17/2019 |
Run |
Warmup |
Easy |
2.5 km |
13:12 |
5:19 |
|
| 8/3/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:08 |
5:06 |
|
| 6/1/2019 |
Run |
Warmup |
Easy |
1.2 km |
5:55 |
5:07 |
|
| 5/11/2019 |
Run |
Warmup |
Easy |
0.5 km |
2:26 |
4:53 |
|
| 5/6/2019 |
Run |
Warmup |
Easy |
2.0 km |
10:28 |
5:13 |
|
| 5/4/2019 |
Run |
Warmup |
Easy |
0.6 km |
3:06 |
4:51 |
|
| 4/29/2019 |
Run |
Warmup |
Easy |
1.0 km |
5:03 |
5:00 |
|
| 4/25/2019 |
Run |
Warmup |
Easy |
1.9 km |
10:03 |
5:12 |
|
| 4/23/2019 |
Run |
Warmup |
Easy |
0.8 km |
3:45 |
5:01 |
|
| 4/8/2019 |
Run |
Warmup |
Easy |
1.9 km |
9:06 |
4:56 |
|
| 4/1/2019 |
Run |
Warmup |
Easy |
2.0 km |
10:12 |
5:05 |
|
| 3/30/2019 |
Run |
Warmup |
Easy |
1.3 km |
11:19 |
8:55 |
|
| 3/25/2019 |
Run |
Warmup |
Easy |
1.4 km |
6:41 |
4:57 |
|
| 5/2/2009 |
Bike |
Visby to Lummelunda |
Default |
16.3 km |
1:19:51 |
4:54 |
|
| 7/15/2020 |
Run |
Visby |
Long |
10.2 km |
54:32 |
5:22 |
|
| 12/13/2020 |
Run |
Vinterviken |
Rory biking |
6.1 km |
42:19 |
6:54 |
|
| 11/8/2020 |
Run |
Vinterviken |
Tempo |
10.0 km |
57:55 |
5:48 |
|
| 10/27/2020 |
Run |
Vinterviken |
Easy |
5.7 km |
31:31 |
5:34 |
|
| 8/26/2020 |
Run |
Vinterviken |
Tempo |
7.1 km |
37:56 |
5:21 |
|
| 8/2/2020 |
Run |
Vinterviken |
Rory biking |
5.4 km |
29:54 |
5:33 |
|
| 7/4/2020 |
Run |
Vinterviken |
Easy |
7.1 km |
38:46 |
5:30 |
|
| 4/5/2020 |
Run |
Vinterviken |
Rehab |
5.0 km |
27:26 |
5:28 |
|
| 3/24/2020 |
Run |
Vinterviken |
Rehab |
5.0 km |
29:24 |
5:53 |
|
| 1/27/2020 |
Run |
Vinterviken |
Easy |
5.5 km |
28:51 |
5:17 |
|
| 1/5/2020 |
Run |
Vinterviken |
Tempo |
6.2 km |
29:01 |
4:43 |
|
| 11/9/2019 |
Run |
Vinterviken |
Intervals |
11.3 km |
1:05:47 |
5:49 |
|
| 6/30/2019 |
Run |
Vinterviken |
Long |
11.0 km |
58:51 |
5:21 |
|
| 5/13/2019 |
Run |
Vinterviken |
Easy |
7.7 km |
40:08 |
5:15 |
|
| 3/22/2019 |
Run |
Vinterviken |
Long |
10.3 km |
53:24 |
5:12 |
|
| 2/26/2019 |
Run |
Vinterviken |
Intervals |
8.6 km |
48:01 |
5:37 |
|
| 2/20/2019 |
Run |
Vinterviken |
Intervals |
7.8 km |
41:36 |
5:21 |
|
| 2/16/2019 |
Run |
Vinterviken |
Long |
13.3 km |
1:17:48 |
5:52 |
|
| 10/11/2018 |
Run |
Vinterviken |
Tempo |
7.6 km |
38:53 |
5:08 |
|
| 10/2/2018 |
Run |
Vinterviken |
Tempo |
7.0 km |
33:34 |
4:47 |
|
| 9/10/2018 |
Run |
Västerbron |
Hill |
5.3 km |
26:53 |
5:05 |
|
| 3/19/2018 |
Run |
Västerbron |
Hill |
8.0 km |
39:53 |
4:59 |
|
| 3/14/2018 |
Run |
Västerbron |
Hill |
8.0 km |
39:11 |
4:54 |
|
| 3/13/2018 |
Run |
Västerbron |
Hill |
8.0 km |
41:02 |
5:08 |
|
| 3/12/2018 |
Run |
Västerbron |
Hill |
8.4 km |
42:35 |
5:04 |
|
| 3/9/2018 |
Run |
Västerbron |
Hill |
7.5 km |
38:33 |
5:10 |
|
| 8/27/2019 |
Run |
Ursvik Xtreme |
Race |
13.9 km |
1:18:11 |
5:37 |
|
| 8/13/2019 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:21:47 |
5:28 |
|
| 6/11/2019 |
Run |
Ursvik Xtreme |
Tempo |
2.4 km |
13:07 |
5:31 |
|
| 4/23/2019 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:20:07 |
5:21 |
|
| 9/11/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:21:45 |
5:27 |
|
| 9/3/2018 |
Run |
Ursvik Xtreme |
Tempo |
15.0 km |
1:19:10 |
5:17 |
|
| 8/28/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:23:18 |
5:34 |
|
| 8/14/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:26:52 |
5:48 |
|
| 5/22/2018 |
Run |
Ursvik Xtreme |
Race |
2.8 km |
17:39 |
6:15 |
|
| 5/22/2018 |
Run |
Ursvik Xtreme |
Race |
7.4 km |
47:18 |
6:22 |
|
| 5/8/2018 |
Run |
Ursvik Xtreme |
Race |
15.0 km |
1:30:36 |
6:03 |
|
| 6/11/2019 |
Run |
Ursvik Random |
Stop Start |
2.4 km |
51:26 |
21:48 |
|
| 7/8/2017 |
Run |
Ursvik Random |
Hill |
3.9 km |
20:22 |
5:12 |
|
| 7/2/2017 |
Run |
Ursvik 7km |
Hill |
7.0 km |
36:41 |
5:14 |
|
| 2/3/2019 |
Run |
Trekanten Ice |
Long |
14.2 km |
1:14:19 |
5:15 |
|
| 1/18/2019 |
Run |
Trekanten Ice |
Long |
10.5 km |
52:09 |
4:59 |
|
| 1/16/2019 |
Run |
Trekanten Ice |
Easy |
5.4 km |
27:41 |
5:10 |
|
| 10/29/2020 |
Run |
Trekanten |
Tempo |
7.0 km |
38:44 |
5:32 |
|
| 9/26/2020 |
Run |
Trekanten |
Tempo |
7.1 km |
39:20 |
5:32 |
|
| 7/5/2020 |
Run |
Trekanten |
Intervals |
7.0 km |
37:21 |
5:20 |
|
| 6/18/2020 |
Run |
Trekanten |
Easy |
5.2 km |
27:34 |
5:19 |
|
| 6/17/2020 |
Run |
Trekanten |
Easy |
5.2 km |
27:49 |
5:23 |
|
| 6/16/2020 |
Run |
Trekanten |
Easy |
5.3 km |
27:55 |
5:18 |
|
| 6/5/2020 |
Run |
Trekanten |
Tempo |
5.0 km |
27:50 |
5:34 |
|
| 6/4/2020 |
Run |
Trekanten |
Tempo |
5.0 km |
26:21 |
5:16 |
|
| 6/3/2020 |
Run |
Trekanten |
Easy |
3.5 km |
18:44 |
5:23 |
|
| 5/23/2020 |
Run |
Trekanten |
Tempo |
5.2 km |
27:08 |
5:14 |
|
| 4/26/2020 |
Run |
Trekanten |
Tempo |
5.2 km |
24:32 |
4:45 |
|
| 4/23/2020 |
Run |
Trekanten |
Easy |
7.0 km |
38:52 |
5:33 |
|
| 4/19/2020 |
Run |
Trekanten |
Tempo |
5.0 km |
25:35 |
5:06 |
|
| 4/14/2020 |
Run |
Trekanten |
Easy |
7.0 km |
37:54 |
5:25 |
|
| 4/7/2020 |
Run |
Trekanten |
Easy |
5.4 km |
28:55 |
5:25 |
|
| 4/6/2020 |
Run |
Trekanten |
Tempo |
5.0 km |
24:20 |
4:52 |
|
| 4/3/2020 |
Run |
Trekanten |
Rehab |
5.0 km |
25:33 |
5:06 |
|
| 4/2/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
27:48 |
5:23 |
|
| 3/31/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
27:44 |
5:22 |
|
| 3/30/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
28:31 |
5:31 |
|
| 3/29/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
26:24 |
5:07 |
|
| 3/28/2020 |
Run |
Trekanten |
Rehab |
5.2 km |
28:09 |
5:27 |
|
| 3/21/2020 |
Run |
Trekanten |
Rehab |
5.1 km |
29:30 |
5:51 |
|
| 2/24/2020 |
Run |
Trekanten |
Easy |
3.5 km |
19:48 |
5:44 |
|
| 2/23/2020 |
Run |
Trekanten |
Easy |
1.6 km |
9:04 |
5:32 |
|
| 1/12/2020 |
Run |
Trekanten |
Long |
11.1 km |
55:17 |
4:59 |
|
| 1/4/2020 |
Run |
Trekanten |
Long |
10.5 km |
51:04 |
4:53 |
|
| 12/13/2019 |
Run |
Trekanten |
Easy |
10.6 km |
56:18 |
5:19 |
|
| 12/7/2019 |
Run |
Trekanten |
Tempo |
5.3 km |
23:56 |
4:34 |
|
| 12/1/2019 |
Run |
Trekanten |
Easy |
8.8 km |
43:54 |
5:01 |
|
| 11/24/2019 |
Run |
Trekanten |
Tempo |
11.0 km |
53:23 |
4:51 |
|
| 11/22/2019 |
Run |
Trekanten |
Easy |
7.1 km |
35:49 |
5:05 |
|
|