| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2014 |
Run |
Fast Walk |
Easy |
4.5 mi |
53:31 |
11:54 |
 |
| 3/2/2014 |
Run |
Road |
Easy |
5.8 mi |
47:10 |
8:08 |
|
| 2/23/2014 |
Run |
Road |
Hill |
0.9 mi |
10:57 |
12:10 |
|
| 2/23/2014 |
Run |
Road |
Easy |
5.6 mi |
45:40 |
8:14 |
|
| 2/23/2014 |
Run |
Road |
Easy |
1.0 mi |
10:11 |
9:48 |
|
| 2/16/2014 |
Run |
Road |
Hill |
1.0 mi |
11:20 |
11:48 |
|
| 2/16/2014 |
Run |
Road |
Easy |
6.1 mi |
50:12 |
8:16 |
|
| 2/9/2014 |
Run |
Road |
Hill |
0.7 mi |
8:27 |
12:05 |
|
| 2/9/2014 |
Run |
Road |
Easy |
6.1 mi |
49:50 |
8:11 |
|
| 2/2/2014 |
Run |
Road |
Easy |
6.8 mi |
54:36 |
8:06 |
|
| 11/27/2013 |
Run |
Road |
Easy |
7.5 mi |
1:02:35 |
8:21 |
|
| 11/19/2013 |
Run |
Road |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 11/19/2013 |
Run |
Greenway |
Tempo |
5.4 mi |
41:27 |
7:41 |
|
| 11/5/2013 |
Run |
Greenway |
Easy |
2.2 mi |
19:58 |
9:10 |
|
| 11/5/2013 |
Run |
Road |
Tempo |
5.1 mi |
38:19 |
7:34 |
|
| 10/22/2013 |
Run |
Greenway |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 10/22/2013 |
Run |
Greenway |
Tempo |
5.5 mi |
41:29 |
7:32 |
|
| 10/15/2013 |
Run |
Road |
Easy |
1.0 mi |
9:18 |
9:13 |
|
| 10/15/2013 |
Run |
Road |
Tempo |
5.5 mi |
41:45 |
7:34 |
|
| 10/9/2013 |
Run |
Road |
Easy |
7.5 mi |
59:23 |
7:56 |
|
| 10/1/2013 |
Run |
Fast Walk |
Easy |
0.8 mi |
8:04 |
10:05 |
|
| 10/1/2013 |
Run |
Road |
Tempo |
5.5 mi |
42:02 |
7:39 |
|
| 9/24/2013 |
Run |
Road |
Easy |
0.6 mi |
7:47 |
12:59 |
|
| 9/24/2013 |
Run |
Road |
Tempo |
5.2 mi |
39:58 |
7:42 |
|
| 9/17/2013 |
Run |
Road |
Easy |
5.5 mi |
44:25 |
8:05 |
|
| 9/17/2013 |
Run |
Fast Walk |
Easy |
0.5 mi |
6:25 |
12:50 |
|
| 9/15/2013 |
Run |
Road |
Easy |
6.0 mi |
48:28 |
8:05 |
|
| 9/15/2013 |
Run |
Road |
Easy |
1.0 mi |
12:19 |
12:58 |
|
| 9/3/2013 |
Run |
Road |
Easy |
0.6 mi |
7:10 |
13:02 |
|
| 9/3/2013 |
Run |
Road |
Tempo |
5.5 mi |
43:10 |
7:51 |
|
| 9/1/2013 |
Run |
Road |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 9/1/2013 |
Run |
Road |
Easy |
0.5 mi |
6:44 |
13:28 |
|
| 8/20/2013 |
Run |
Greenway |
Easy |
1.9 mi |
17:24 |
9:10 |
|
| 8/20/2013 |
Run |
Road |
Tempo |
5.1 mi |
39:51 |
7:48 |
|
| 8/18/2013 |
Run |
Road |
Hill |
1.2 mi |
14:38 |
12:12 |
|
| 8/18/2013 |
Run |
Road |
Easy |
6.0 mi |
49:39 |
8:16 |
|
| 8/11/2013 |
Run |
Road |
Hill |
1.4 mi |
16:29 |
12:13 |
|
| 8/11/2013 |
Run |
Road |
Easy |
6.1 mi |
48:48 |
8:04 |
|
| 7/30/2013 |
Run |
Road |
Easy |
1.5 mi |
14:07 |
9:25 |
|
| 7/30/2013 |
Run |
Road |
Tempo |
5.5 mi |
42:16 |
7:46 |
|
| 7/21/2013 |
Run |
Road |
Hill |
1.0 mi |
11:36 |
11:37 |
|
| 7/21/2013 |
Run |
Road |
Easy |
6.4 mi |
52:47 |
8:15 |
|
| 7/14/2013 |
Run |
Road |
Hill |
1.0 mi |
10:28 |
11:01 |
|
| 7/14/2013 |
Run |
Road |
Easy |
7.4 mi |
1:01:26 |
8:19 |
|
| 7/7/2013 |
Run |
Road |
Easy |
7.0 mi |
57:51 |
8:16 |
|
| 4/28/2013 |
Run |
Road |
Easy |
7.0 mi |
58:08 |
8:18 |
|
| 4/21/2013 |
Run |
Road |
Hill |
1.1 mi |
11:16 |
10:15 |
|
| 4/21/2013 |
Run |
Road |
Easy |
6.5 mi |
50:57 |
7:54 |
|
| 3/31/2013 |
Run |
Greenway |
Easy |
6.1 mi |
50:26 |
8:18 |
|
| 3/29/2013 |
Run |
Grass Field |
Speed |
1.1 mi |
11:52 |
11:12 |
|
| 3/29/2013 |
Run |
Road |
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 3/24/2013 |
Run |
Road |
Hill |
0.9 mi |
7:00 |
8:15 |
|
| 3/24/2013 |
Run |
Road |
Easy |
6.0 mi |
48:17 |
8:02 |
|
| 3/17/2013 |
Run |
Road |
Hill |
0.9 mi |
9:06 |
10:43 |
|
| 3/17/2013 |
Run |
Road |
Easy |
6.3 mi |
48:38 |
7:47 |
|
| 2/26/2013 |
Run |
Road |
Easy |
2.1 mi |
18:14 |
8:54 |
|
| 2/26/2013 |
Run |
Road |
Easy |
5.1 mi |
39:24 |
7:40 |
|
| 2/20/2013 |
Run |
Road |
Easy |
1.8 mi |
14:30 |
8:18 |
|
| 2/13/2013 |
Run |
Road |
Easy |
7.0 mi |
57:06 |
8:10 |
|
| 1/31/2013 |
Run |
Road |
Easy |
6.2 mi |
51:56 |
8:21 |
|
| 1/27/2013 |
Run |
Road |
Hill |
1.5 mi |
16:55 |
11:17 |
|
| 1/27/2013 |
Run |
Road |
Easy |
6.4 mi |
49:56 |
7:52 |
|
| 1/20/2013 |
Run |
Road |
Hill |
1.3 mi |
15:17 |
11:46 |
|
| 1/20/2013 |
Run |
Road |
Easy |
6.4 mi |
49:56 |
7:52 |
|
| 1/13/2013 |
Run |
Road |
Hill |
1.3 mi |
13:14 |
10:35 |
|
| 1/13/2013 |
Run |
Road |
Easy |
6.2 mi |
49:39 |
7:59 |
|
| 1/7/2013 |
Run |
Road |
Easy |
7.6 mi |
1:01:16 |
8:04 |
|
| 12/30/2012 |
Run |
Road |
Easy |
0.8 mi |
6:48 |
8:31 |
|
| 12/30/2012 |
Run |
Road |
Hill |
1.6 mi |
18:14 |
11:46 |
|
| 12/30/2012 |
Run |
Road |
Easy |
5.5 mi |
43:21 |
7:53 |
|
| 12/25/2012 |
Run |
Greenway |
Easy |
6.1 mi |
50:07 |
8:13 |
|
| 12/23/2012 |
Run |
Road |
Easy |
1.2 mi |
9:50 |
8:33 |
|
| 12/23/2012 |
Run |
Road |
Hill |
1.8 mi |
20:19 |
11:26 |
|
| 12/23/2012 |
Run |
Greenway |
Default |
4.8 mi |
39:59 |
8:17 |
|
| 12/21/2012 |
Run |
Road |
Easy |
7.2 mi |
59:01 |
8:16 |
|
| 12/16/2012 |
Run |
Road |
Easy |
0.9 mi |
7:42 |
8:34 |
|
| 12/16/2012 |
Run |
Road |
Hill |
1.4 mi |
15:48 |
11:18 |
|
| 12/16/2012 |
Run |
Road |
Easy |
5.5 mi |
43:34 |
7:56 |
|
| 12/9/2012 |
Run |
Road |
Hill |
2.0 mi |
20:25 |
10:10 |
|
| 12/9/2012 |
Run |
Road |
Easy |
5.1 mi |
40:24 |
7:56 |
|
| 11/27/2012 |
Run |
Road |
Easy |
1.6 mi |
13:32 |
8:19 |
|
| 11/27/2012 |
Run |
Road |
Hill |
1.2 mi |
12:44 |
10:48 |
|
| 11/27/2012 |
Run |
Road |
Easy |
4.7 mi |
38:21 |
8:09 |
|
| 11/24/2012 |
Run |
Grass Field |
Speed |
1.1 mi |
10:09 |
9:14 |
|
| 11/24/2012 |
Run |
Road |
Easy |
5.0 mi |
40:53 |
8:10 |
|
| 11/18/2012 |
Run |
Road |
Easy |
7.1 mi |
54:14 |
7:42 |
|
| 11/11/2012 |
Run |
Road |
Easy |
0.7 mi |
5:20 |
8:13 |
|
| 11/4/2012 |
Run |
Road |
Hill |
1.8 mi |
17:45 |
9:52 |
|
| 11/4/2012 |
Run |
Road |
Easy |
5.4 mi |
42:17 |
7:50 |
|
| 10/28/2012 |
Run |
Road |
Easy |
6.5 mi |
50:13 |
7:44 |
|
| 10/11/2012 |
Run |
Road |
Easy |
5.8 mi |
48:12 |
8:23 |
|
| 10/7/2012 |
Run |
Road |
Hill |
1.9 mi |
19:38 |
10:20 |
|
| 10/7/2012 |
Run |
Road |
Easy |
5.4 mi |
45:09 |
8:22 |
|
| 10/3/2012 |
Run |
Road |
Easy |
3.9 mi |
32:24 |
8:18 |
|
| 10/3/2012 |
Run |
Road |
Easy |
3.8 mi |
29:06 |
7:45 |
|
| 9/26/2012 |
Run |
Road |
Easy |
7.7 mi |
1:04:54 |
8:30 |
|
| 9/23/2012 |
Run |
Road |
Easy |
0.7 mi |
5:53 |
9:04 |
|
| 9/23/2012 |
Run |
Road |
Hill |
1.4 mi |
16:20 |
11:50 |
|
| 9/23/2012 |
Run |
Road |
Easy |
5.6 mi |
44:20 |
7:55 |
|
| 9/9/2012 |
Run |
Road |
Hill |
2.0 mi |
22:58 |
11:30 |
|
|