| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Road |
Long |
10.2 mi |
1:26:00 |
8:26 |
 |
| 2/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 2/3/2010 |
Run |
Road |
Long |
7.0 mi |
55:00 |
7:52 |
|
| 2/2/2010 |
Run |
Treadmill |
Hill |
4.5 mi |
|
|
|
| 2/2/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
12:30 |
8:20 |
|
| 1/31/2010 |
Run |
Treadmill |
Easy |
4.3 mi |
34:20 |
8:05 |
|
| 1/30/2010 |
Run |
Treadmill |
Speed |
1.0 mi |
|
|
|
| 1/30/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
21:38 |
7:52 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
12:35 |
7:52 |
|
| 1/28/2010 |
Run |
Treadmill |
Interval |
4.4 mi |
|
|
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
21:38 |
7:52 |
|
| 1/27/2010 |
Run |
Treadmill |
Hill |
4.8 mi |
|
|
|
| 1/25/2010 |
Run |
Road |
Long |
6.0 mi |
47:24 |
7:54 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
2.9 mi |
23:00 |
7:56 |
|
| 1/23/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:42 |
7:20 |
|
| 1/22/2010 |
Run |
Road |
Fartlek |
1.7 mi |
|
|
|
| 1/22/2010 |
Run |
Road |
Long |
7.0 mi |
57:10 |
8:10 |
|
| 1/20/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 1/19/2010 |
Run |
Road |
Easy |
5.5 mi |
45:45 |
8:20 |
|
| 1/19/2010 |
Run |
Treadmill |
Hill |
2.0 mi |
|
|
|
| 1/16/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:41 |
7:20 |
|
| 1/16/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 1/14/2010 |
Run |
Treadmill |
Fartlek |
3.8 mi |
|
|
|
| 1/14/2010 |
Run |
Treadmill |
Easy |
1.9 mi |
15:00 |
7:54 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
1.5 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
4.0 mi |
|
|
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 1/11/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
1.6 mi |
12:40 |
7:55 |
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/9/2010 |
Run |
Treadmill |
Tempo |
3.1 mi |
22:50 |
7:22 |
|
| 1/7/2010 |
Run |
Road |
Long |
6.0 mi |
46:00 |
7:40 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 1/5/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
27:00 |
6:45 |
|
| 1/4/2010 |
Run |
Treadmill |
Interval |
1.0 mi |
6:31 |
6:31 |
|
| 1/4/2010 |
Run |
Treadmill |
Easy |
1.3 mi |
9:35 |
7:40 |
|
| 1/4/2010 |
Run |
Treadmill |
Hill |
4.3 mi |
|
|
|
|