| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 5/26/2013 |
Run |
Buffalo |
Long |
26.2 mi |
3:25:15 |
7:50 |
 |
| 10/6/2007 |
Run |
Random Lakefront path and Chicago streets |
Long |
23.0 mi |
2:59:30 |
7:49 |
|
| 11/4/2007 |
Run |
NYC Marathon |
Race |
26.2 mi |
2:58:24 |
6:49 |
|
| 5/11/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
22.5 mi |
2:53:45 |
7:44 |
|
| 9/20/2008 |
Run |
IL Prarie Path - York to Wheaton+ |
Long |
23.0 mi |
2:50:30 |
7:25 |
|
| 9/13/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
21.5 mi |
2:43:30 |
7:37 |
|
| 4/10/2008 |
Run |
Presidio and Golden Gate Park |
Long |
19.0 mi |
2:40:00 |
8:26 |
|
| 9/15/2007 |
Run |
Random Lakefront path and Chicago streets |
Long |
20.8 mi |
2:40:00 |
7:42 |
|
| 4/8/2017 |
Run |
Lakefront S to Shedd |
Long |
18.3 mi |
2:36:45 |
8:34 |
|
| 3/2/2008 |
Run |
USole Boston 20 [2] |
Long |
20.0 mi |
2:34:00 |
7:42 |
|
| 9/6/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
19.5 mi |
2:32:30 |
7:50 |
|
| 9/28/2013 |
Run |
Lakefront path - random |
Long |
19.6 mi |
2:32:00 |
7:46 |
|
| 10/14/2007 |
Run |
Barrington loop - 7.4mi |
Long |
20.0 mi |
2:31:30 |
7:35 |
|
| 9/1/2007 |
Run |
Random Lakefront path and Chicago streets |
Long |
20.0 mi |
2:31:00 |
7:33 |
|
| 10/15/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.4 mi |
2:27:00 |
8:27 |
|
| 9/17/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:26:00 |
8:36 |
|
| 5/4/2013 |
Run |
Kenosha |
Long |
16.0 mi |
2:26:00 |
9:08 |
|
| 9/24/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:25:30 |
8:34 |
|
| 10/5/2013 |
Run |
Pettisville-Archbold, D&C |
Long |
18.4 mi |
2:25:30 |
7:56 |
|
| 8/16/2008 |
Run |
Lakefront path - random |
Long |
19.0 mi |
2:25:30 |
7:40 |
|
| 4/5/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
19.5 mi |
2:25:30 |
7:28 |
|
| 1/2/2017 |
Run |
Random Lakefront path and Chicago streets |
Long |
17.0 mi |
2:25:00 |
8:32 |
|
| 8/6/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:24:00 |
8:29 |
|
| 2/4/2017 |
Run |
Lakefront S to Shedd |
Long |
16.8 mi |
2:23:15 |
8:32 |
|
| 1/28/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.3 mi |
2:22:30 |
8:15 |
|
| 4/9/2016 |
Run |
|
Long_w/ProgMP |
16.8 mi |
2:22:15 |
8:29 |
|
| 4/23/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:21:15 |
8:19 |
|
| 6/10/2017 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
16.0 mi |
2:21:00 |
8:49 |
|
| 12/7/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:21:00 |
8:18 |
|
| 6/25/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.5 mi |
2:20:45 |
8:32 |
|
| 6/11/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:20:00 |
8:45 |
|
| 9/6/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.4 mi |
2:19:45 |
8:02 |
|
| 11/26/2016 |
Run |
|
Long |
16.0 mi |
2:19:00 |
8:42 |
|
| 9/3/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.5 mi |
2:18:45 |
8:25 |
|
| 1/1/2016 |
Run |
Lakefront S to Shedd |
Long |
16.3 mi |
2:18:15 |
8:29 |
|
| 10/16/2010 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
18.5 mi |
2:18:15 |
7:29 |
|
| 10/1/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:18:00 |
8:08 |
|
| 8/13/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.3 mi |
2:17:30 |
8:27 |
|
| 2/18/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.6 mi |
2:17:15 |
8:17 |
|
| 8/25/2007 |
Run |
Random Lakefront path and Chicago streets |
Long |
18.0 mi |
2:16:00 |
7:34 |
|
| 9/23/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:45 |
8:30 |
|
| 7/27/2019 |
Run |
|
Long |
16.0 mi |
2:15:30 |
8:29 |
|
| 5/6/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:30 |
8:29 |
|
| 1/7/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:15 |
8:28 |
|
| 6/3/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 3/4/2017 |
Run |
Lakefront S to Shedd |
Long |
16.0 mi |
2:15:00 |
8:27 |
|
| 9/15/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
18.0 mi |
2:14:45 |
7:30 |
|
| 1/12/2008 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
17.5 mi |
2:14:00 |
7:40 |
|
| 2/16/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.9 mi |
2:13:30 |
7:28 |
|
| 3/12/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:13:15 |
8:20 |
|
| 11/23/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
17.0 mi |
2:13:15 |
7:51 |
|
| 2/27/2016 |
Run |
Lakefront S to Shedd |
Long |
15.8 mi |
2:13:00 |
8:26 |
|
| 12/8/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.7 mi |
2:12:45 |
8:28 |
|
| 7/7/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
15.3 mi |
2:12:45 |
8:41 |
|
| 2/6/2016 |
Run |
Lakefront S to Shedd |
Long |
16.0 mi |
2:12:45 |
8:18 |
|
| 4/16/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 1/16/2016 |
Run |
Random Lakefront path and Chicago streets |
Long |
15.7 mi |
2:12:00 |
8:25 |
|
| 11/2/2013 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
17.0 mi |
2:12:00 |
7:46 |
|
| 3/25/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:11:30 |
8:14 |
|
| 10/23/2010 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
17.0 mi |
2:11:30 |
7:45 |
|
| 3/26/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:11:15 |
8:13 |
|
| 10/11/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
17.0 mi |
2:11:00 |
7:43 |
|
| 7/13/2019 |
Run |
|
Long |
16.0 mi |
2:10:45 |
8:11 |
|
| 6/8/2019 |
Run |
|
Long |
16.0 mi |
2:10:45 |
8:11 |
|
| 2/25/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:10:45 |
8:11 |
|
| 11/19/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.8 mi |
2:10:45 |
8:17 |
|
| 12/22/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:10:15 |
7:40 |
|
| 4/23/2015 |
Run |
Lakefront S to Monroe (11 of 14mi) |
Long |
16.3 mi |
2:09:45 |
7:58 |
|
| 10/12/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
17.0 mi |
2:09:30 |
7:38 |
|
| 9/2/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:08:30 |
8:34 |
|
| 1/21/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:08:30 |
8:02 |
|
| 5/21/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:08:30 |
8:34 |
|
| 6/13/2015 |
Run |
Lakefront S to Shedd |
Long |
15.4 mi |
2:08:15 |
8:20 |
|
| 12/15/2012 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
17.0 mi |
2:08:15 |
7:33 |
|
| 9/19/2009 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:08:15 |
7:33 |
|
| 5/26/2019 |
Run |
|
Long_w/ProgMP |
16.0 mi |
2:08:00 |
8:00 |
|
| 4/20/2019 |
Run |
|
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 5/28/2016 |
Run |
Lakefront S to Shedd |
Long |
15.2 mi |
2:08:00 |
8:26 |
|
| 8/27/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:07:45 |
8:31 |
|
| 3/19/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long_w/ProgMP |
16.2 mi |
2:07:15 |
7:52 |
|
| 8/9/2014 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.5 mi |
2:07:15 |
7:43 |
|
| 7/30/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:07:00 |
8:28 |
|
| 7/5/2016 |
Run |
track |
Cruise intrvls |
14.5 mi |
2:07:00 |
8:46 |
|
| 3/15/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
17.0 mi |
2:07:00 |
7:29 |
|
| 5/5/2019 |
Run |
|
Long |
16.0 mi |
2:06:45 |
7:56 |
|
| 2/13/2016 |
Run |
Random Lakefront path and Chicago streets |
Long |
15.0 mi |
2:06:45 |
8:27 |
|
| 1/23/2016 |
Run |
Lakefront S to Shedd |
Long |
15.2 mi |
2:06:45 |
8:21 |
|
| 11/9/2013 |
Run |
Random Lakefront path and Chicago streets |
Long |
16.5 mi |
2:06:45 |
7:41 |
|
| 5/19/2019 |
Run |
|
Long |
16.0 mi |
2:06:30 |
7:55 |
|
| 12/17/2016 |
Run |
Random Lakefront path and Chicago streets |
Easy |
14.0 mi |
2:06:30 |
9:03 |
|
| 6/17/2017 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:06:15 |
8:25 |
|
| 6/4/2016 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:06:00 |
8:24 |
|
| 5/14/2014 |
Run |
River Park via lakefront - long route |
Interval |
16.0 mi |
2:06:00 |
7:53 |
|
| 2/2/2008 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 1/26/2008 |
Run |
Random Lakefront path and Chicago streets |
Long |
16.2 mi |
2:06:00 |
7:47 |
|
| 9/19/2016 |
Run |
Lakefront 8+Mi - Cricket Hill to North Ave fields |
Long |
14.5 mi |
2:05:45 |
8:41 |
|
| 9/5/2015 |
Run |
Lakefront 12+Mi - N end to North Ave fields |
Long |
15.0 mi |
2:05:45 |
8:23 |
|
| 10/27/2018 |
Run |
|
Long |
15.5 mi |
2:05:30 |
8:06 |
|
| 9/17/2018 |
Run |
|
Long |
15.0 mi |
2:05:30 |
8:22 |
|
| 11/19/2017 |
Run |
|
Long |
15.0 mi |
2:05:30 |
8:22 |
|