| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
10:03 |
10:03 |
 |
| 7/13/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.5 mi |
12:56 |
8:38 |
|
| 7/6/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:50 |
8:51 |
|
| 7/6/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
12:31 |
12:32 |
|
| 6/23/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 4/28/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/23/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 4/23/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
12:15 |
12:16 |
|
| 4/18/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 4/18/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
19:52 |
9:54 |
|
| 4/18/2009 |
Run |
Warm Up / Cool Down |
Easy |
0.4 mi |
3:18 |
9:10 |
|
| 4/10/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:19 |
9:09 |
|
| 4/10/2009 |
Run |
Warm Up / Cool Down |
Easy |
0.8 mi |
11:13 |
14:12 |
|
| 4/5/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 4/5/2009 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 4/3/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
11:20 |
11:21 |
|
| 4/3/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 3/29/2009 |
Run |
Warm Up / Cool Down |
Easy |
0.9 mi |
12:44 |
14:09 |
|
| 3/29/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/25/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 3/25/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 3/21/2009 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
11:07 |
11:08 |
|
| 3/21/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
19:30 |
9:46 |
|
| 9/14/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 9/4/2008 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 8/31/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 8/22/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 8/14/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 8/6/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 7/24/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 7/24/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 7/17/2008 |
Run |
Warm Up / Cool Down |
Interval |
2.0 mi |
12:52 |
6:26 |
|
| 7/9/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
7:55 |
7:55 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 5/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Interval |
4.0 mi |
29:18 |
7:20 |
|
| 4/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:01 |
9:01 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Tempo |
4.0 mi |
30:37 |
7:40 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/16/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/3/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 3/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 3/25/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
8:44 |
8:44 |
|
| 3/7/2008 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
0.3 mi |
3:00 |
12:02 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
1.5 mi |
12:10 |
8:07 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
2.0 mi |
16:56 |
8:28 |
|
| 6/21/2011 |
Run |
Warm Up |
Interval |
0.3 mi |
3:02 |
12:07 |
|
| 4/17/2011 |
Run |
Trolley Run |
Race |
4.0 mi |
26:36 |
6:39 |
|
| 3/9/2011 |
Run |
Trendmill |
Interval |
5.0 mi |
40:04 |
8:01 |
|
| 7/12/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
46:51 |
7:49 |
|
| 3/23/2011 |
Run |
Treadmill |
Interval |
5.8 mi |
48:45 |
8:29 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 4/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 4/3/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 4/1/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 3/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/26/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 3/24/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
44:40 |
7:27 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 3/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:34 |
8:05 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 3/17/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
36:04 |
7:13 |
|
| 2/24/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
46:26 |
7:45 |
|
| 4/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 5/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:55 |
7:29 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 2/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 1/2/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 1/28/2012 |
Run |
Trail Run |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 1/14/2012 |
Run |
Trail Run |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 1/8/2012 |
Run |
Trail Run |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 2/27/2010 |
Run |
Trail Run |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 2/20/2010 |
Run |
Trail Run |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 11/7/2010 |
Run |
Trail |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 9/12/2010 |
Run |
Trail |
Easy |
6.0 mi |
50:43 |
8:28 |
|
| 8/22/2010 |
Run |
Trail |
Easy |
5.0 mi |
55:12 |
11:03 |
|
| 6/26/2010 |
Run |
Trail |
Long |
10.0 mi |
1:54:32 |
11:28 |
|
| 5/30/2010 |
Run |
Trail |
Easy |
6.0 mi |
1:06:05 |
11:01 |
|
| 8/9/2011 |
Run |
Track Work |
Interval |
6.0 mi |
50:22 |
8:24 |
|
| 8/2/2011 |
Run |
Track Work |
Interval |
6.0 mi |
49:06 |
8:11 |
|
| 7/19/2011 |
Run |
Track Work |
Interval |
6.0 mi |
49:19 |
8:14 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
2.0 mi |
20:05 |
10:03 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
0.3 mi |
3:24 |
13:37 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:17 |
7:18 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
0.3 mi |
3:28 |
13:52 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
6:53 |
6:49 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
1.0 mi |
7:43 |
7:44 |
|
| 6/29/2011 |
Run |
Track Work |
Interval |
7.0 mi |
1:00:34 |
8:40 |
|
|