| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
 |
| 3/3/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 2/25/2009 |
Run |
Garmin |
Interval |
5.0 mi |
37:35 |
7:31 |
|
| 2/23/2009 |
Run |
Garmin |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 2/21/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 2/19/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 2/15/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 2/14/2009 |
Run |
Garmin |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 2/12/2009 |
Run |
Garmin |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 2/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
38:18 |
7:40 |
|
| 2/7/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:26:24 |
8:39 |
|
| 2/6/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:26 |
7:54 |
|
| 2/4/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 2/3/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:08 |
7:50 |
|
| 1/31/2009 |
Run |
Garmin |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 1/28/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 1/25/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 1/23/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 1/21/2009 |
Run |
Garmin |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 1/17/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:26:07 |
8:37 |
|
| 1/15/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 1/13/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 1/11/2009 |
Run |
Garmin |
Easy |
6.0 mi |
47:09 |
7:52 |
|
| 1/7/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 1/4/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 1/3/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/1/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 12/29/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 12/27/2008 |
Run |
Easy Run |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 12/26/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 12/23/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 12/22/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/20/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 12/16/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 12/14/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/10/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/9/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 12/6/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 12/3/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 12/2/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/28/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/27/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 11/25/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 11/23/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 11/22/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 11/19/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 11/17/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 11/15/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 11/13/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 11/8/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 11/7/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 11/5/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 11/3/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/26/2008 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:07:11 |
9:27 |
|
| 10/24/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 10/22/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/19/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:04:14 |
8:02 |
|
| 10/18/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
30:32 |
7:38 |
|
| 10/16/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 10/14/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 10/12/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 10/11/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 10/10/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 10/8/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 10/5/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 10/4/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 10/3/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 10/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 9/28/2008 |
Run |
22 Mile Loop |
Long |
22.0 mi |
3:35:27 |
9:48 |
|
| 9/26/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
| 9/22/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/20/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 9/18/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 9/16/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 9/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:23 |
6:48 |
|
| 9/14/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
26:03 |
8:41 |
|
|