Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
9/14/2008 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
26:03 |
8:41 |
|
9/16/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:56 |
8:12 |
|
9/18/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:05 |
8:01 |
|
9/20/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:03 |
8:21 |
|
9/22/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:32 |
8:07 |
|
9/26/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:10 |
8:02 |
|
10/1/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:56 |
8:12 |
|
10/3/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:45 |
8:15 |
|
10/4/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:04 |
8:22 |
|
10/5/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:43 |
8:35 |
|
10/8/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
10/10/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:05 |
8:17 |
|
10/11/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:32 |
8:31 |
|
10/12/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:32 |
8:26 |
|
10/14/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
10/16/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
10/18/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
30:32 |
7:38 |
|
10/22/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:30 |
8:10 |
|
10/24/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:23 |
8:08 |
|
11/3/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:05 |
8:17 |
|
11/5/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:10 |
8:18 |
|
11/7/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:15 |
8:05 |
|
11/8/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
50:30 |
8:25 |
|
11/13/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
25:30 |
8:30 |
|
11/15/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:40 |
7:54 |
|
11/17/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:40 |
8:25 |
|
11/19/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
31:42 |
7:56 |
|
11/22/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
49:18 |
8:13 |
|
11/23/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
45:47 |
7:38 |
|
11/25/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:02 |
8:16 |
|
11/27/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
11/28/2008 |
Run |
Easy Run |
Easy |
6.0 mi |
48:00 |
8:00 |
|
12/2/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:30 |
8:08 |
|
12/3/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:04 |
8:16 |
|
12/6/2008 |
Run |
6 Miles Home Loop 2 |
Easy |
6.0 mi |
48:08 |
8:02 |
|
12/9/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:38 |
8:08 |
|
12/10/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
12/14/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:30 |
8:06 |
|
12/16/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
12/20/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:11 |
8:15 |
|
12/22/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
12/23/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
33:45 |
8:27 |
|
12/26/2008 |
Run |
4 Mile Home Loop |
Easy |
4.0 mi |
32:38 |
8:10 |
|
12/27/2008 |
Run |
Easy Run |
Easy |
4.0 mi |
35:36 |
8:54 |
|
12/29/2008 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:56 |
8:00 |
|
1/1/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
39:28 |
7:54 |
|
1/3/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:15 |
8:27 |
|
1/4/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
40:58 |
8:12 |
|
1/7/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
42:13 |
8:27 |
|
1/11/2009 |
Run |
Garmin |
Easy |
6.0 mi |
47:09 |
7:52 |
|
1/13/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:40 |
7:56 |
|
1/15/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:08 |
8:26 |
|
1/21/2009 |
Run |
Garmin |
Easy |
5.0 mi |
41:08 |
8:14 |
|
1/23/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:41 |
8:09 |
|
1/24/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:13 |
8:27 |
|
1/25/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
1/28/2009 |
Run |
Garmin |
Easy |
5.0 mi |
42:32 |
8:31 |
|
1/31/2009 |
Run |
Garmin |
Easy |
5.0 mi |
38:24 |
7:41 |
|
2/3/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:08 |
7:50 |
|
2/4/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:59 |
8:12 |
|
2/6/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:26 |
7:54 |
|
2/8/2009 |
Run |
Garmin |
Easy |
5.0 mi |
38:18 |
7:40 |
|
2/12/2009 |
Run |
Garmin |
Easy |
6.0 mi |
48:04 |
8:01 |
|
2/14/2009 |
Run |
Garmin |
Easy |
4.0 mi |
29:43 |
7:26 |
|
2/19/2009 |
Run |
Garmin |
Easy |
5.0 mi |
40:26 |
8:06 |
|
2/21/2009 |
Run |
Garmin |
Easy |
5.0 mi |
39:09 |
7:50 |
|
2/23/2009 |
Run |
Garmin |
Easy |
5.0 mi |
41:15 |
8:15 |
|
3/3/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:03 |
8:13 |
|
3/7/2009 |
Run |
5 Mile Home Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
9/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:23 |
6:48 |
|
2/25/2009 |
Run |
Garmin |
Interval |
5.0 mi |
37:35 |
7:31 |
|
9/28/2008 |
Run |
22 Mile Loop |
Long |
22.0 mi |
3:35:27 |
9:48 |
|
10/19/2008 |
Run |
8 Mile Home Loop |
Long |
8.0 mi |
1:04:14 |
8:02 |
|
1/17/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:26:07 |
8:37 |
|
2/7/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:26:24 |
8:39 |
|
2/15/2009 |
Run |
Garmin |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
10/26/2008 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:07:11 |
9:27 |
|
|