| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/16/2010 |
Run |
Easy |
Easy |
2.0 mi |
17:34 |
8:47 |
 |
| 5/30/2011 |
Run |
Easy |
Easy |
2.0 mi |
17:44 |
8:55 |
|
| 5/7/2011 |
Run |
Easy |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 12/26/2011 |
Run |
Easy |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 4/3/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 5/9/2009 |
Run |
Easy Run |
Easy |
2.1 mi |
19:21 |
9:22 |
|
| 3/29/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/21/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
19:30 |
9:46 |
|
| 4/18/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.1 mi |
19:33 |
9:19 |
|
| 8/31/2008 |
Run |
Track Work |
Interval |
3.0 mi |
19:47 |
6:36 |
|
| 4/18/2009 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
19:52 |
9:54 |
|
| 9/26/2011 |
Swim |
|
Free Style |
250.0 m |
20:00 |
2:08:45 |
|
| 9/29/2011 |
Swim |
|
Free Style |
250.0 m |
20:00 |
2:08:45 |
|
| 7/5/2011 |
Run |
Track Work |
Interval |
2.0 mi |
20:05 |
10:03 |
|
| 8/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:08 |
6:43 |
|
| 3/25/2009 |
Run |
Track Work |
Interval |
2.8 mi |
20:11 |
7:21 |
|
| 7/21/2009 |
Run |
Garmin |
Tempo |
3.0 mi |
20:12 |
6:45 |
|
| 4/6/2008 |
Run |
Brew to Brew Leg 1 |
Race |
3.0 mi |
20:15 |
6:45 |
|
| 9/14/2008 |
Run |
Track Work |
Interval |
3.0 mi |
20:23 |
6:48 |
|
| 7/6/2009 |
Run |
Tempo |
Tempo |
3.0 mi |
20:39 |
6:52 |
|
| 5/7/2011 |
Run |
KCCC 5K |
Race |
3.1 mi |
20:43 |
6:41 |
|
| 4/18/2009 |
Run |
2009 Run for Mercy Course |
Race |
3.1 mi |
20:44 |
6:42 |
|
| 6/23/2009 |
Run |
Tempo |
Tempo |
3.0 mi |
20:52 |
6:58 |
|
| 5/9/2009 |
Run |
2009 KCCC 5K |
Race |
3.1 mi |
20:53 |
6:45 |
|
| 1/27/2008 |
Run |
Groundhog Run 5K |
Race |
3.1 mi |
20:54 |
6:45 |
|
| 3/7/2008 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
20:56 |
6:59 |
|
| 3/29/2012 |
Run |
Tempo |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 7/24/2008 |
Run |
Tempo |
Tempo |
3.0 mi |
21:01 |
7:01 |
|
| 5/30/2009 |
Run |
Garmin |
Long |
3.0 mi |
21:03 |
7:01 |
|
| 8/9/2009 |
Run |
Race for the Cure 5K |
Race |
3.1 mi |
21:30 |
6:57 |
|
| 4/3/2008 |
Run |
Track Work |
Interval |
3.0 mi |
21:32 |
7:11 |
|
| 3/29/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:39 |
7:00 |
|
| 4/5/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:45 |
7:02 |
|
| 3/21/2009 |
Run |
2009 Run for Mercy Course |
Tempo |
3.1 mi |
21:56 |
7:05 |
|
| 7/5/2010 |
Run |
Easy |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 3/25/2008 |
Run |
3 Mile Tempo |
Tempo |
3.0 mi |
22:13 |
7:25 |
|
| 5/30/2011 |
Run |
Easy |
Easy |
2.3 mi |
22:14 |
9:31 |
|
| 6/22/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
22:44 |
7:35 |
|
| 5/21/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 12/15/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
22:51 |
7:37 |
|
| 4/23/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 7/9/2008 |
Run |
Tempo |
Tempo |
3.0 mi |
23:03 |
7:41 |
|
| 5/12/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
23:08 |
7:42 |
|
| 5/24/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 3/14/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:21 |
7:47 |
|
| 5/19/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 7/30/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 2/23/2008 |
Run |
Run for Mercy 3 Mile Loop |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 6/15/2009 |
Run |
Garmin |
Easy |
3.0 mi |
23:31 |
7:51 |
|
| 11/7/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 11/15/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 4/5/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 7/20/2009 |
Run |
Garmin |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/10/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 8/9/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 8/6/2009 |
Run |
Garmin |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 4/28/2011 |
Run |
Easy |
Easy |
3.0 mi |
23:54 |
7:57 |
|
| 4/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 5/14/2010 |
Run |
Easy |
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 9/1/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/3/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/4/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/5/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/7/2008 |
Run |
Run for Mercy 3 Mile Loop |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 8/30/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 11/16/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:03 |
8:02 |
|
| 11/10/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 10/12/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 4/22/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 4/26/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 6/6/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 12/9/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 4/28/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:11 |
8:04 |
|
| 5/10/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:12 |
8:04 |
|
| 9/3/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 5/17/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 11/7/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 7/13/2009 |
Run |
Track Work |
Interval |
3.5 mi |
24:15 |
6:56 |
|
| 8/5/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 4/7/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 8/29/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 10/24/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 7/3/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 1/23/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:26 |
8:09 |
|
| 10/22/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/25/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 10/8/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 10/14/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 10/16/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 8/31/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 12/13/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/2/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 5/5/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 12/19/2009 |
Run |
Easy Run |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/6/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 5/8/2010 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 3/21/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:34 |
8:12 |
|
| 4/15/2011 |
Run |
Easy |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 7/14/2009 |
Run |
Garmin |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 1/25/2008 |
Run |
3 Miles Home |
Easy |
3.0 mi |
24:36 |
8:12 |
|