| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2007 |
Run |
Rosedale Valley Road-5K |
Steady |
5.3 km |
30:08 |
5:39 |
 |
| 5/9/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Steady |
6.0 km |
35:01 |
5:51 |
|
| 5/6/2007 |
Run |
SPORTING LIFE ROUTE -10K |
Race |
10.0 km |
59:15 |
5:56 |
|
| 5/5/2007 |
Run |
Rosedale Valley Road-5K |
Steady |
5.4 km |
31:49 |
5:57 |
|
| 5/2/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Tempo |
6.1 km |
39:05 |
6:26 |
|
| 4/30/2007 |
Run |
Davenport/dupont -various distances 2-20K |
Tempo |
10.0 km |
1:01:08 |
6:07 |
|
| 4/22/2007 |
Run |
BEACHES/ASHBURY PARK |
Easy |
11.1 km |
1:14:00 |
6:40 |
|
| 4/16/2007 |
Run |
Boston Marathon Route-42.2K |
Race |
42.2 km |
5:15:06 |
7:29 |
|
| 4/13/2007 |
Run |
Avenue Road-6K |
Easy |
5.9 km |
47:12 |
7:59 |
|
| 4/10/2007 |
Run |
indoor Treadmill |
Steady |
10.1 km |
1:04:33 |
6:23 |
|
| 4/8/2007 |
Run |
Dupont to keele 16.3K |
Tempo |
14.3 km |
1:29:30 |
6:17 |
|
| 4/5/2007 |
Run |
Dupont-Dovercourt 10K |
Fartlek |
4.3 km |
29:02 |
6:46 |
|
| 4/4/2007 |
Run |
Dupont to keele 16.3K |
Steady |
16.3 km |
1:42:03 |
6:16 |
|
| 4/1/2007 |
Run |
Leslie spit-Beaches - 25K |
Steady |
25.0 km |
2:53:42 |
6:57 |
|
| 3/29/2007 |
Run |
Florida - 16 K |
Steady |
18.1 km |
1:58:50 |
6:35 |
|
| 3/26/2007 |
Run |
Florida-32 K |
Easy |
34.0 km |
4:10:27 |
7:22 |
|
| 3/22/2007 |
Run |
Dupont-Dovercourt 10K |
Fartlek |
10.2 km |
1:04:39 |
6:21 |
|
| 3/21/2007 |
Run |
indoor Treadmill |
Fartlek |
6.1 km |
42:00 |
6:54 |
|
| 3/18/2007 |
Run |
Dupont-Runnymede - 18K |
Easy |
15.1 km |
1:53:43 |
7:31 |
|