| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/5/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
55:59 |
7:00 |
 |
| 5/6/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:49 |
6:52 |
|
| 5/9/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
57:43 |
7:13 |
|
| 5/10/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
55:02 |
6:53 |
|
| 5/23/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
53:39 |
6:43 |
|
| 5/25/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
51:44 |
6:28 |
|
| 5/26/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:12 |
6:47 |
|
| 6/14/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
54:15 |
6:47 |
|
| 6/19/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 6/20/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 7/23/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
53:50 |
6:44 |
|
| 7/25/2011 |
Run |
Trail West out n back 8 |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 7/28/2011 |
Run |
Trail 8 West |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 4/22/2011 |
Run |
Pawtuckaway Random Trails |
Easy |
8.2 mi |
1:00:24 |
7:22 |
|
| 5/31/2011 |
Run |
Railroad Trail + Dearborn Forest 8.3 |
Easy |
8.3 mi |
1:01:29 |
7:25 |
|
| 4/5/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:00:15 |
6:38 |
|
| 4/8/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:02:35 |
6:53 |
|
| 6/21/2011 |
Run |
Race/Tom's House/ Long Hill 9.1 |
Easy |
9.1 mi |
1:01:37 |
6:47 |
|
| 6/23/2011 |
Run |
Trail West 9.3 |
Easy |
9.3 mi |
1:06:19 |
7:08 |
|
| 4/20/2011 |
Run |
Long hill w/ 6 hills then long cooldown |
Hill |
9.4 mi |
1:01:25 |
6:33 |
|
| 6/5/2011 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:14:48 |
7:29 |
|
| 4/6/2011 |
Run |
Hilly Tom / Green Rd 10.1 |
Easy |
10.1 mi |
1:07:24 |
6:41 |
|
| 6/24/2011 |
Run |
Trail out n' Back 10 West |
Easy |
10.2 mi |
1:08:27 |
6:43 |
|
| 7/26/2011 |
Run |
Trail out n' Back 10 West |
Easy |
10.2 mi |
1:08:22 |
6:43 |
|
| 6/22/2011 |
Run |
Trail West 11.4 |
Easy |
11.4 mi |
1:15:30 |
6:38 |
|
| 4/7/2011 |
Run |
Pawtuckaway 11.7 |
Easy |
11.7 mi |
1:16:50 |
6:35 |
|
| 4/10/2011 |
Run |
Lane Road 15 plus trail |
Long |
17.2 mi |
1:57:04 |
6:49 |
|