| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/7/2009 |
Run |
Lane Rd. 12 |
Long |
12.0 mi |
1:19:58 |
6:40 |
 |
| 8/9/2008 |
Run |
Bridge of Flowers 10k |
Race |
12.0 mi |
|
|
|
| 7/29/2008 |
Run |
Newburyport 10 Mile |
Race |
12.0 mi |
|
|
|
| 7/28/2007 |
Run |
Hampstead 5 Miler |
Race |
12.0 mi |
|
|
|
| 7/1/2007 |
Run |
Raymond Rail Trail |
Easy |
12.0 mi |
|
|
|
| 10/16/2006 |
Run |
Kingston Roads |
Easy |
12.0 mi |
|
|
|
| 9/25/2006 |
Run |
Danville 12 |
Easy |
12.0 mi |
1:16:12 |
6:21 |
|
| 9/14/2006 |
Run |
Whirlaway 12 Mile |
Easy |
12.0 mi |
|
|
|
| 9/9/2006 |
Run |
Ollie Road Race |
Race |
12.0 mi |
|
|
|
| 9/3/2006 |
Run |
Keene Random |
Long |
12.0 mi |
|
|
|
| 8/24/2006 |
Run |
Whirlaway 12 Mile |
Fartlek |
12.0 mi |
|
|
|
| 8/22/2006 |
Run |
Andover Track |
Interval |
12.0 mi |
|
|
|
| 8/10/2006 |
Run |
Whirlaway 12 Mile |
Fartlek |
12.0 mi |
|
|
|
| 8/6/2006 |
Run |
12 Mile Loop |
Long |
12.0 mi |
1:21:28 |
6:48 |
|
| 7/27/2006 |
Run |
Whirlaway 12 Mile |
Fartlek |
12.0 mi |
|
|
|
| 7/20/2006 |
Run |
Whirlaway 12 Mile |
Fartlek |
12.0 mi |
|
|
|
| 3/18/2006 |
Run |
The "Clearing" |
Long |
12.0 mi |
1:22:10 |
6:51 |
|
| 1/29/2006 |
Run |
The "Clearing" |
Easy |
12.0 mi |
1:31:00 |
7:35 |
|
| 10/26/2005 |
Run |
3 Mile Time Trial Road Course |
Fartlek |
12.0 mi |
|
|
|
| 10/4/2005 |
Run |
Monadnock Track |
Interval |
12.0 mi |
|
|
|
| 9/25/2005 |
Run |
Random Keene |
Easy |
12.0 mi |
|
|
|
| 9/18/2005 |
Run |
"Get Tough" 12 With Annihilator |
Easy |
12.0 mi |
|
|
|
| 9/10/2005 |
Run |
Meet at Dartmouth |
Race |
12.0 mi |
|
|
|
| 8/30/2005 |
Run |
Double Day |
Easy |
12.0 mi |
|
|
|
| 8/29/2005 |
Run |
Yale Hills |
Hill |
12.0 mi |
|
|
|
| 8/24/2005 |
Run |
Double Day |
Easy |
12.0 mi |
|
|
|
| 8/23/2005 |
Run |
Yale Hills |
Easy |
12.0 mi |
|
|
|
| 8/18/2005 |
Run |
Danville 12 |
Easy |
12.0 mi |
1:17:41 |
6:29 |
|
| 7/20/2005 |
Run |
Kingston 12 Miler |
Easy |
12.0 mi |
1:20:02 |
6:41 |
|
| 2/14/2005 |
Run |
3 mile time trial last mile |
Interval |
12.0 mi |
|
|
|
| 1/31/2005 |
Run |
Drummer Hills |
Hill |
12.0 mi |
|
|
|
| 10/10/2004 |
Run |
Random Keene |
Long |
12.0 mi |
|
|
|
| 9/13/2004 |
Run |
Robin |
Interval |
12.0 mi |
|
|
|
| 8/30/2004 |
Run |
Yale Hills |
Hill |
12.0 mi |
|
|
|
| 8/29/2004 |
Run |
Goose Pond 12 |
Easy |
12.0 mi |
1:17:00 |
6:25 |
|
| 7/27/2004 |
Run |
Kingston Roads |
Easy |
12.0 mi |
|
|
|
| 7/25/2004 |
Run |
Keene Trails |
Easy |
12.0 mi |
|
|
|
| 4/7/2004 |
Run |
Monadnock Track |
Interval |
12.0 mi |
|
|
|
| 4/4/2004 |
Run |
Keene Roads |
Long |
12.0 mi |
|
|
|
| 3/24/2004 |
Run |
Monadnock Track |
Interval |
12.0 mi |
|
|
|
| 3/19/2004 |
Run |
Kingston Roads |
Long |
12.0 mi |
|
|
|
| 10/7/2003 |
Run |
3 Mile Time Trial Road Course |
Fartlek |
12.0 mi |
|
|
|
| 9/16/2003 |
Run |
Keene High Track |
Interval |
12.0 mi |
|
|
|
| 8/12/2003 |
Run |
Kingston Roads |
Easy |
12.0 mi |
1:23:57 |
7:00 |
|
| 4/10/2003 |
Run |
3 Mile Time Trial Road Course |
Tempo |
12.0 mi |
|
|
|
| 4/9/2003 |
Run |
Random Keene |
Easy |
12.0 mi |
|
|
|
| 4/3/2003 |
Run |
Monadnock Track |
Interval |
12.0 mi |
|
|
|
| 3/29/2003 |
Run |
Conn College Meet |
Race |
12.0 mi |
|
|
|
| 3/22/2003 |
Run |
Kingston Roads |
Easy |
12.0 mi |
1:21:00 |
6:45 |
|
| 2/24/2003 |
Run |
Beech Hill 10 |
Tempo |
12.0 mi |
|
|
|
| 1/28/2003 |
Run |
Drummer Hills |
Hill |
12.0 mi |
|
|
|
| 1/5/2003 |
Run |
Kingston Roads |
Long |
12.0 mi |
|
|
|
| 12/29/2002 |
Run |
Kingston Roads |
Long |
12.0 mi |
1:16:56 |
6:25 |
|
| 12/22/2002 |
Run |
Kingston Roads |
Long |
12.0 mi |
|
|
|
| 11/9/2002 |
Run |
Random Keene |
Easy |
12.0 mi |
|
|
|
| 10/14/2002 |
Run |
4 Wheeler RUN! |
Easy |
12.0 mi |
|
|
|
| 10/7/2002 |
Run |
Random Keene |
Easy |
12.0 mi |
|
|
|
| 8/15/2002 |
Run |
Kingston Roads |
Easy |
12.0 mi |
1:29:41 |
7:29 |
|
| 8/8/2002 |
Run |
Kingston Roads |
Easy |
12.0 mi |
1:29:50 |
7:30 |
|
| 7/29/2002 |
Run |
Kingston Roads |
Easy |
12.0 mi |
1:30:35 |
7:33 |
|
| 2/14/2015 |
Run |
Lane Road 12 |
Long |
11.9 mi |
1:19:59 |
6:45 |
|
| 8/23/2012 |
Run |
Chivers Pond 10.2 + 8X Stride |
Easy |
11.7 mi |
1:21:48 |
7:00 |
|
| 4/7/2011 |
Run |
Pawtuckaway 11.7 |
Easy |
11.7 mi |
1:16:50 |
6:35 |
|
| 4/2/2011 |
Run |
Pawtuckaway 11.7 |
Easy |
11.7 mi |
1:19:59 |
6:51 |
|
| 10/5/2009 |
Run |
Fremont Rail Tracks |
Easy |
11.7 mi |
1:18:26 |
6:43 |
|
| 9/27/2009 |
Run |
Trail and Lane Rd. 11.5 |
Long |
11.5 mi |
1:20:19 |
7:00 |
|
| 8/29/2009 |
Run |
West Trail Out n Back 11.5 |
Easy |
11.5 mi |
1:16:50 |
6:41 |
|
| 8/16/2009 |
Run |
Trail and Lane Rd. 11.5 |
Long |
11.5 mi |
1:20:19 |
7:00 |
|
| 8/3/2014 |
Run |
Deer Mountain 11.4 |
Long |
11.4 mi |
1:18:20 |
6:53 |
|
| 7/20/2014 |
Run |
Deer Mountain 11.4 |
Long |
11.4 mi |
1:19:45 |
7:00 |
|
| 9/4/2011 |
Run |
Race Cooldown |
Long |
11.4 mi |
1:19:42 |
7:00 |
|
| 7/31/2011 |
Run |
Trail West 11.4 |
Long |
11.4 mi |
1:19:06 |
6:57 |
|
| 6/22/2011 |
Run |
Trail West 11.4 |
Easy |
11.4 mi |
1:15:30 |
6:38 |
|
| 11/21/2010 |
Run |
Trail West 11.4 |
Easy |
11.4 mi |
1:17:22 |
6:48 |
|
| 11/13/2010 |
Run |
Trail West 11.4 |
Easy |
11.4 mi |
1:17:00 |
6:46 |
|
| 4/22/2015 |
Run |
Long Hill X 12 With Scum Farm Cooldown |
Hill |
11.3 mi |
1:16:21 |
6:46 |
|
| 9/29/2011 |
Run |
Trail East out n back 11.1 |
Easy |
11.1 mi |
1:14:38 |
6:44 |
|
| 8/27/2011 |
Run |
Trail East out n back 11.1 |
Long |
11.1 mi |
1:16:16 |
6:53 |
|
| 3/9/2016 |
Run |
Brandon's House 11 |
Tempo |
11.0 mi |
1:12:21 |
6:35 |
|
| 10/2/2008 |
Run |
Random Raymond |
Easy |
11.0 mi |
|
|
|
| 9/15/2008 |
Run |
Random Raymond |
Easy |
11.0 mi |
|
|
|
| 7/15/2008 |
Run |
Whirlaway Workout |
Interval |
11.0 mi |
|
|
|
| 8/24/2007 |
Run |
Yale Hills |
Hill |
11.0 mi |
|
|
|
| 8/23/2007 |
Run |
Yale Ten with 1 death hill |
Easy |
11.0 mi |
|
|
|
| 8/21/2007 |
Run |
Whirlaway Workout |
Interval |
11.0 mi |
|
|
|
| 6/12/2007 |
Run |
Andover Track |
Interval |
11.0 mi |
|
|
|
| 9/19/2006 |
Run |
Whirlaway Workout |
Interval |
11.0 mi |
|
|
|
| 9/12/2006 |
Run |
Whirlaway Workout |
Interval |
11.0 mi |
|
|
|
| 9/5/2006 |
Run |
Andover Track |
Interval |
11.0 mi |
|
|
|
| 9/2/2006 |
Run |
Keene State Alumni Race 5k |
Race |
11.0 mi |
|
|
|
| 8/29/2006 |
Run |
Andover Track |
Interval |
11.0 mi |
|
|
|
| 4/12/2006 |
Run |
3 Mile Time Trial Road Course |
Tempo |
11.0 mi |
|
|
|
| 4/10/2006 |
Run |
Random Keene |
Fartlek |
11.0 mi |
|
|
|
| 4/2/2006 |
Run |
Random Keene |
Easy |
11.0 mi |
|
|
|
| 10/31/2005 |
Run |
Otter Brook 10 |
Easy |
11.0 mi |
|
|
|
| 10/21/2005 |
Run |
Keene High Track |
Interval |
11.0 mi |
|
|
|
| 10/20/2005 |
Run |
Keene Random 10 |
Easy |
11.0 mi |
|
|
|
| 10/19/2005 |
Run |
Double Day |
Easy |
11.0 mi |
|
|
|
| 10/18/2005 |
Run |
Keene High Track |
Interval |
11.0 mi |
|
|
|
| 10/17/2005 |
Run |
High School 10 |
Easy |
11.0 mi |
|
|
|