Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
8/9/2017 Run
Huron Nature Centre
 Trail 6.6 km 46:50 7:05
8/7/2017 Run
Huron Nature Centre
 Trail 8.4 km 47:08 5:36
8/2/2017 Run
Huron Nature Centre
 Trail 7.3 km 52:09 7:07
7/26/2017 Run
Huron Nature Centre
 Trail 5.6 km 34:56 6:13
7/24/2017 Run
Huron Nature Centre
 Trail 9.1 km 52:15 5:43
7/20/2017 Run
Huron Nature Centre
 Trail 10.1 km 1:00:24 5:59
6/16/2017 Run
Huron Nature Centre
 Trail 10.3 km 1:02:46 6:06
6/12/2017 Run
Other
 Trail 9.1 km 50:49 5:35
6/7/2017 Run
Huron Nature Centre
 Trail 11.2 km 1:01:33 5:29
5/12/2017 Run
Huron Nature Centre
 Trail 13.2 km 1:23:45 6:21
4/29/2017 Run   Trail 35.6 km 5:45:17 9:42
4/23/2017 Run
Other
 Trail 15.1 km 4:00:00 15:54
4/22/2017 Run
Other
 Trail 20.5 km 6:00:00 17:34
4/21/2017 Run
Other
 Trail 9.5 km 2:30:00 15:48
4/21/2017 Run
Other
 Trail 11.7 km 3:10:13 16:15
4/21/2017 Run
Other
 Trail 0.8 km 16:19 19:26
4/20/2017 Run
Other
 Trail 14.7 km 3:35:27 14:39
4/15/2017 Run
Huron Nature Centre
 Trail 21.2 km 2:02:11 5:46
4/14/2017 Run
Huron Nature Centre
 Trail 9.4 km 1:02:17 6:37
4/10/2017 Run
Huron Nature Centre
 Trail 13.3 km 1:15:55 5:42
4/9/2017 Run
Other
 Trail 11.5 km 1:03:43 5:33
4/8/2017 Run
Other
 Trail 10.3 km 54:58 5:20
4/1/2017 Run
Huron Nature Centre
 Trail 11.7 km 1:13:01 6:17
3/11/2017 Run
Huron Nature Centre
 Trail 22.7 km 2:35:22 6:51
3/4/2017 Run
Huron Nature Centre
 Trail 21.2 km 2:15:18 6:23
1/28/2017 Run
Home
 Trail 5.5 km 38:13 6:56
2/23/2018 Run   Snowshoeing 1.3 km 14:35 11:04
2/20/2018 Run   Snowshoeing 7.5 km 1:15:16 10:02
2/19/2018 Run   Snowshoeing 4.6 km 1:06:08 14:19
2/18/2018 Run   Snowshoeing 2.8 km 34:54 12:26
2/18/2016 Run   Snowshoeing 2.6 km 44:03 16:53
2/18/2015 Run   Snowshoeing 9.2 km 2:27:27 15:58
2/17/2015 Run   Snowshoeing 6.5 km 1:49:54 16:52
2/17/2014 Run
Deep Freeze 2014
 Snowshoeing 6.9 km 2:26:46 21:17
2/16/2014 Run
Deep Freeze 2014
 Snowshoeing 3.3 km 46:01 14:10
9/4/2020 Run
Home
 Default 10.1 km 1:07:30 6:40
9/3/2020 Run
Home
 Default 8.1 km 43:28 5:22
9/2/2020 Run   Default 8.2 km 56:31 6:53
9/1/2020 Run   Default 14.2 km 1:23:42 5:54
8/30/2020 Run   Default 13.8 km 1:47:03 7:45
8/29/2020 Run   Default 11.3 km 1:14:27 6:35
8/28/2020 Run   Default 8.5 km 50:39 5:57
8/27/2020 Run   Default 10.2 km 1:03:55 6:16
8/26/2020 Run   Default 9.2 km 56:47 6:10
8/24/2020 Run   Default 10.1 km 1:03:08 6:15
5/18/2020 Run
Home
 Default 8.1 km 46:49 5:47
4/8/2020 Run
Huron Nature Centre
 Default 5.8 km 1:03:22 10:54
10/27/2019 Run
Huron Nature Centre
 Default 2.1 km 13:55 6:36
9/20/2019 Run   Default 8.6 km 49:54 5:47
8/3/2019 Run
Other
 Default 19.1 km 1:45:56 5:33
6/22/2019 Run   Default 86.4 km 21:22:18 14:51
2/19/2019 Run   Default 1.3 km 23:55 18:16
9/16/2018 Run   Default 12.7 km 1:11:28 5:38
6/4/2018 Run   Default 8.7 km 48:34 5:35
5/9/2018 Run   Default 8.5 km 46:45 5:29
2/22/2018 Run   Default 11.3 km 2:06:15 11:10
2/21/2018 Run   Default 9.1 km 2:00:56 13:16
10/1/2017 Run   Default 11.7 km 1:01:24 5:15
7/1/2017 Run
Family Paradise
 Default 12.6 km 1:01:14 4:51
6/16/2017 Run   Default 23.3 km 2:04:19 5:20
4/8/2017 Run   Default 7.1 km 2:05:36 17:40
2/22/2017 Run   Default 5.4 km 1:42:02 18:52
11/27/2016 Run   Default 13.7 km 1:37:42 7:07
9/30/2016 Run
FMRP
 Default 8.4 km 45:17 5:23
4/16/2016 Run   Default 3.0 km 17:23 5:47
2/21/2016 Run   Default 1.0 km 6:52 6:48
8/28/2014 Run
San Francisco
 Default 2.3 km 22:07 9:28
8/18/2013 Run
Family Paradise
 Default 16.2 km 1:30:01 5:34
3/15/2013 Run   Default 0.9 km 5:25 6:02
3/15/2013 Run   Default 5.0 km 29:19 5:52
11/3/2012 Run   Default 5.1 km 22:37 4:29
11/3/2020 Run
Other
 Tempo Hard 10.3 km 1:10:46 6:52
7/12/2016 Run
Family Paradise
 Tempo Hard 5.1 km 31:15 6:07
9/27/2012 Run
Michelle
 Tempo Hard 6.3 km 29:55 4:45
9/13/2012 Run
Home
 Tempo Hard 6.1 km 29:33 4:51
8/30/2012 Run
Michelle
 Tempo Hard 5.0 km 24:13 4:51
8/16/2012 Run
Michelle
 Tempo Hard 6.0 km 36:00 6:00
7/18/2017 Run
Family Paradise
 Speed 8.2 km 45:25 5:32
4/4/2013 Run
Home
 Speed 4.8 km 29:53 6:12
3/28/2013 Run
Home
 Speed 5.3 km 29:27 5:32
3/15/2013 Run   Speed 2.1 km 11:28 5:25
9/14/2020 Run
Home
 Fartlek 11.5 km 1:00:47 5:17
6/7/2018 Run
FMRP
 Fartlek 9.4 km 48:19 5:08
6/1/2018 Run
Family Paradise
 Fartlek 12.3 km 1:06:46 5:26
4/2/2018 Run
Other
 Fartlek 12.4 km 1:06:04 5:19
9/29/2017 Run
FMRP
 Fartlek 7.3 km 35:54 4:54
7/16/2017 Run
Family Paradise
 Fartlek 11.7 km 1:00:48 5:11
6/3/2017 Run
Family Paradise
 Fartlek 16.0 km 1:21:12 5:04
6/27/2016 Run
University-Bridge
 Fartlek 13.2 km 1:17:15 5:51
1/2/2014 Run
Trademill
 Fartlek 10.4 km 53:00 5:06
7/19/2012 Run
Michelle
 Fartlek 8.0 km    
6/22/2012 Run
Home
 Fartlek 8.0 km 46:10 5:47
3/1/2020 Run
Other
 Race 21.2 km 1:59:56 5:39
11/17/2019 Run   Race 42.5 km 4:02:25 5:43
11/9/2019 Run   Race 11.3 km 57:46 5:08
10/20/2019 Run
Other
 Race 21.9 km 1:45:15 4:49
9/14/2019 Run   Race 21.3 km 1:55:20 5:25
8/22/2019 Run
Other
 Race 3.2 km 13:56 4:19
8/16/2019 Run   Race 25.2 km 2:52:39 6:51
6/22/2019 Run
Other
 Race 86.4 km 21:22:18 14:51
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