| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2013 |
Run |
Home |
Easy |
1.6 km |
10:01 |
6:16 |
 |
| 7/2/2013 |
Run |
Home |
Easy |
4.8 km |
27:31 |
5:45 |
|
| 7/2/2013 |
Run |
Home |
Interval |
4.8 km |
23:08 |
4:48 |
|
| 7/3/2013 |
Run |
FMRP |
Easy |
6.6 km |
40:56 |
6:13 |
|
| 7/4/2013 |
Run |
Home-Work |
Long |
24.0 km |
2:16:16 |
5:41 |
|
| 7/7/2013 |
Run |
|
Interval |
9.1 km |
56:36 |
6:14 |
|
| 7/8/2013 |
Run |
FMRP |
Easy |
8.1 km |
47:57 |
5:56 |
|
| 7/9/2013 |
Run |
|
Easy |
5.3 km |
32:32 |
6:09 |
|
| 7/10/2013 |
Run |
|
Easy |
1.6 km |
12:36 |
7:53 |
|
| 7/10/2013 |
Run |
|
Race |
5.1 km |
21:41 |
4:18 |
|
| 7/10/2013 |
Run |
|
Easy |
3.0 km |
18:14 |
6:05 |
|
| 7/11/2013 |
Run |
Home |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 7/11/2013 |
Run |
Michelle |
Interval |
7.3 km |
43:31 |
5:58 |
|
| 7/13/2013 |
Run |
Family Paradise |
Easy |
8.1 km |
45:44 |
5:39 |
|
| 7/14/2013 |
Run |
Family Paradise |
Long |
25.6 km |
2:30:58 |
5:54 |
|
| 7/16/2013 |
Run |
Family Paradise |
Long |
18.0 km |
1:42:34 |
5:42 |
|
| 7/17/2013 |
Run |
Trademill |
Easy |
8.5 km |
52:00 |
6:08 |
|
| 7/18/2013 |
Run |
Home |
Tempo |
13.6 km |
1:12:41 |
5:21 |
|
| 7/19/2013 |
Run |
Trademill |
Easy |
9.5 km |
54:00 |
5:42 |
|
| 7/21/2013 |
Run |
Family Paradise |
Long |
27.2 km |
2:32:15 |
5:36 |
|
| 7/22/2013 |
Run |
Home |
Easy |
6.0 km |
38:58 |
6:30 |
|
| 7/23/2013 |
Run |
FMRP |
Easy |
8.2 km |
49:17 |
6:01 |
|
| 7/24/2013 |
Run |
FMRP |
Easy |
11.2 km |
1:00:43 |
5:26 |
|
| 7/26/2013 |
Run |
Family Paradise |
Long |
17.7 km |
1:37:22 |
5:31 |
|
| 7/27/2013 |
Run |
Family Paradise |
Easy |
8.1 km |
48:36 |
6:00 |
|
| 7/28/2013 |
Run |
Family Paradise |
Long |
27.2 km |
2:33:22 |
5:39 |
|
| 7/30/2013 |
Run |
Family Paradise |
Long |
19.6 km |
1:48:48 |
5:34 |
|
| 7/31/2013 |
Run |
Home |
Easy |
8.0 km |
46:06 |
5:46 |
|
| 8/1/2013 |
Run |
RIM Park Area |
Tempo |
12.0 km |
1:00:56 |
5:05 |
|
| 8/2/2013 |
Run |
Family Paradise |
Easy |
8.1 km |
45:45 |
5:39 |
|
| 8/4/2013 |
Run |
Family Paradise |
Long |
31.1 km |
2:52:30 |
5:33 |
|
| 8/5/2013 |
Run |
Family Paradise |
Easy |
8.2 km |
50:05 |
6:07 |
|
| 8/6/2013 |
Run |
Home |
Easy |
10.0 km |
53:44 |
5:22 |
|
| 8/7/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 8/7/2013 |
Run |
Home |
Easy |
10.5 km |
57:37 |
5:30 |
|
| 8/8/2013 |
Run |
Bhecel Park |
Easy |
10.5 km |
57:55 |
5:31 |
|
| 8/11/2013 |
Run |
|
Easy |
2.0 km |
15:41 |
7:51 |
|
| 8/11/2013 |
Run |
|
Easy |
1.0 km |
23:06 |
23:06 |
|
| 8/11/2013 |
Run |
EndurRun |
Race |
21.4 km |
1:45:47 |
4:58 |
|
| 8/13/2013 |
Run |
Bhecel Park |
Race |
31.0 km |
2:53:38 |
5:37 |
|
| 8/14/2013 |
Run |
EndurRun |
Race |
15.9 km |
1:22:00 |
5:09 |
|
| 8/17/2013 |
Run |
Family Paradise |
Easy |
9.1 km |
50:00 |
5:30 |
|
| 8/18/2013 |
Run |
Family Paradise |
Default |
16.2 km |
1:30:01 |
5:34 |
|
| 8/19/2013 |
Run |
Trademill |
Easy |
8.8 km |
50:00 |
5:41 |
|
| 8/20/2013 |
Run |
Home-Work |
Long |
21.8 km |
2:06:48 |
5:49 |
|
| 8/21/2013 |
Run |
Trademill |
Easy |
9.0 km |
51:00 |
5:40 |
|
| 9/4/2013 |
Run |
Trademill |
Easy |
3.2 km |
22:00 |
6:53 |
|
| 9/12/2013 |
Run |
Trademill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 9/13/2013 |
Run |
Trademill |
Easy |
2.4 km |
15:00 |
6:15 |
|
| 9/14/2013 |
Run |
Home |
Easy |
9.0 km |
51:26 |
5:43 |
|
| 9/15/2013 |
Run |
Home |
Easy |
11.4 km |
1:04:03 |
5:38 |
|
| 9/25/2013 |
Run |
FMRP |
Easy |
6.1 km |
33:47 |
5:33 |
|
| 9/27/2013 |
Run |
Home |
Easy |
7.1 km |
41:48 |
5:54 |
|
| 9/29/2013 |
Run |
|
Easy |
2.2 km |
18:53 |
8:36 |
|
| 9/29/2013 |
Run |
|
Easy |
0.8 km |
6:15 |
7:49 |
|
| 9/29/2013 |
Run |
|
Race |
2.6 km |
11:32 |
4:29 |
|
| 10/1/2013 |
Run |
RIM Park Area |
Easy |
8.0 km |
47:13 |
5:55 |
|
| 10/3/2013 |
Run |
Home |
Easy |
8.0 km |
46:53 |
5:52 |
|
| 10/5/2013 |
Run |
Home |
Easy |
8.8 km |
51:05 |
5:49 |
|
| 10/6/2013 |
Run |
Home |
Easy |
9.6 km |
53:09 |
5:33 |
|
| 10/8/2013 |
Run |
RIM Park Area |
Easy |
12.0 km |
1:06:17 |
5:32 |
|
| 10/10/2013 |
Run |
Home |
Easy |
11.2 km |
1:00:01 |
5:21 |
|
| 10/12/2013 |
Run |
Family Paradise |
Easy |
8.2 km |
44:35 |
5:27 |
|
| 10/13/2013 |
Run |
Home |
Easy |
12.8 km |
1:10:35 |
5:31 |
|
| 10/15/2013 |
Run |
RIM Park Area |
Easy |
9.6 km |
54:21 |
5:40 |
|
| 10/30/2013 |
Run |
FMRP |
Easy |
1.6 km |
12:00 |
7:30 |
|
| 10/31/2013 |
Run |
Trademill |
Easy |
3.7 km |
27:00 |
7:18 |
|
| 11/1/2013 |
Run |
Home |
Easy |
5.2 km |
27:54 |
5:22 |
|
| 11/2/2013 |
Run |
|
Race |
5.1 km |
24:28 |
4:51 |
|
| 11/2/2013 |
Run |
|
Easy |
0.6 km |
4:12 |
7:00 |
|
| 11/2/2013 |
Run |
|
Easy |
1.6 km |
9:46 |
6:07 |
|
| 11/4/2013 |
Run |
Home |
Easy |
6.4 km |
35:01 |
5:29 |
|
| 11/5/2013 |
Run |
RIM Park Area |
Easy |
8.2 km |
45:21 |
5:32 |
|
| 11/8/2013 |
Run |
Newport, Vermont |
Easy |
9.0 km |
50:48 |
5:39 |
|
| 11/9/2013 |
Run |
Fairlee, Vermont |
Easy |
8.6 km |
47:01 |
5:29 |
|
| 11/10/2013 |
Run |
Fairlee, Vermont |
Easy |
9.2 km |
50:24 |
5:29 |
|
| 11/12/2013 |
Run |
RIM Park Area |
Easy |
11.2 km |
1:00:06 |
5:23 |
|
| 11/13/2013 |
Run |
Trademill |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 11/15/2013 |
Run |
Home |
Easy |
11.6 km |
1:04:40 |
5:35 |
|
| 11/16/2013 |
Run |
FMRP |
Easy |
6.0 km |
34:22 |
5:44 |
|
| 11/17/2013 |
Run |
Huron Park Nature Trails |
Easy |
10.1 km |
1:00:32 |
6:00 |
|
| 11/19/2013 |
Run |
Bhecel Park |
Easy |
12.9 km |
1:11:13 |
5:32 |
|
| 11/20/2013 |
Run |
Home |
Easy |
6.0 km |
34:49 |
5:49 |
|
| 11/21/2013 |
Run |
Activa Track |
Easy |
9.6 km |
56:00 |
5:50 |
|
| 11/22/2013 |
Run |
Home |
Easy |
6.6 km |
38:22 |
5:49 |
|
| 11/24/2013 |
Run |
Huron Park Nature Trails |
Easy |
14.5 km |
1:22:16 |
5:41 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Easy |
3.0 km |
17:30 |
5:50 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Interval |
7.9 km |
41:48 |
5:18 |
|
| 11/26/2013 |
Run |
RIM Park Area |
Easy |
3.6 km |
23:08 |
6:25 |
|
| 11/27/2013 |
Run |
FMRP |
Easy |
6.7 km |
39:02 |
5:50 |
|
| 11/28/2013 |
Run |
Activa Track |
Easy |
9.6 km |
55:00 |
5:44 |
|
| 11/29/2013 |
Run |
Home |
Easy |
11.0 km |
1:00:19 |
5:30 |
|
| 12/1/2013 |
Run |
Home |
Long |
16.0 km |
1:32:11 |
5:46 |
|
| 12/2/2013 |
Run |
Home |
Easy |
8.0 km |
44:37 |
5:35 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Easy |
3.8 km |
22:35 |
5:57 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Interval |
6.4 km |
34:58 |
5:27 |
|
| 12/3/2013 |
Run |
RIM Park Area |
Easy |
2.5 km |
15:09 |
6:03 |
|
| 12/4/2013 |
Run |
FMRP |
Easy |
6.7 km |
37:54 |
5:40 |
|
| 12/5/2013 |
Run |
FMRP |
Tempo |
8.7 km |
46:25 |
5:20 |
|
| 12/6/2013 |
Run |
Country Hills Community Center |
Easy |
9.1 km |
50:48 |
5:37 |
|