| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2012 |
Run |
FMRP |
Race |
10.0 km |
57:02 |
5:43 |
 |
| 6/10/2012 |
Run |
FMRP |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/12/2012 |
Run |
FMRP |
Interval |
6.0 km |
|
|
|
| 6/13/2012 |
Run |
FMRP |
Easy |
6.4 km |
38:20 |
6:00 |
|
| 6/14/2012 |
Run |
FMRP |
Tempo |
5.0 km |
25:45 |
5:09 |
|
| 6/14/2012 |
Run |
FMRP |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/17/2012 |
Run |
FMRP |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 6/25/2012 |
Run |
FMRP |
Easy |
1.6 km |
9:30 |
5:57 |
|
| 7/20/2012 |
Run |
FMRP |
Tempo |
8.0 km |
44:25 |
5:34 |
|
| 8/3/2012 |
Run |
FMRP |
Easy |
6.4 km |
36:30 |
5:43 |
|
| 8/20/2012 |
Run |
FMRP |
Easy |
9.1 km |
51:13 |
5:38 |
|
| 8/21/2012 |
Run |
FMRP |
Interval |
10.5 km |
|
|
|
| 8/22/2012 |
Run |
FMRP |
Easy |
8.4 km |
47:45 |
5:42 |
|
| 8/29/2012 |
Run |
FMRP |
Easy |
6.9 km |
38:56 |
5:39 |
|
| 9/12/2012 |
Run |
FMRP |
Easy |
6.2 km |
37:35 |
6:04 |
|
| 9/17/2012 |
Run |
FMRP |
Easy |
8.2 km |
47:59 |
5:52 |
|
| 9/19/2012 |
Run |
FMRP |
Easy |
6.7 km |
39:30 |
5:54 |
|
| 9/24/2012 |
Run |
FMRP |
Easy |
8.2 km |
46:54:58 |
5:43:18 |
|
| 9/25/2012 |
Run |
FMRP |
Interval |
12.8 km |
|
|
|
| 9/28/2012 |
Run |
FMRP |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 10/22/2012 |
Run |
FMRP |
Interval |
9.3 km |
32:45 |
3:32 |
|
| 10/30/2012 |
Run |
FMRP |
Interval |
8.0 km |
|
|
|
| 11/1/2012 |
Run |
FMRP |
Easy |
4.1 km |
28:33 |
6:58 |
|
| 11/3/2012 |
Run |
FMRP |
Easy |
2.6 km |
14:53 |
5:51 |
|
| 11/12/2012 |
Run |
FMRP |
Easy |
7.2 km |
40:16 |
5:36 |
|
| 11/14/2012 |
Run |
FMRP |
Easy |
8.6 km |
46:51 |
5:27 |
|
| 11/21/2012 |
Run |
FMRP |
Easy |
8.2 km |
45:15 |
5:32 |
|
| 11/28/2012 |
Run |
FMRP |
Easy |
8.0 km |
44:14 |
5:32 |
|
| 12/3/2012 |
Run |
FMRP |
Easy |
9.6 km |
51:18 |
5:21 |
|
| 12/5/2012 |
Run |
FMRP |
Easy |
9.0 km |
48:21 |
5:23 |
|
| 12/14/2012 |
Run |
FMRP |
Easy |
9.6 km |
57:07 |
5:57 |
|
| 12/17/2012 |
Run |
FMRP |
Easy |
9.8 km |
57:47 |
5:54 |
|
| 12/18/2012 |
Run |
FMRP |
Tempo |
5.0 km |
24:07 |
4:50 |
|
| 12/18/2012 |
Run |
FMRP |
Easy |
5.0 km |
28:56 |
5:48 |
|
| 12/20/2012 |
Run |
FMRP |
Easy |
10.5 km |
1:01:44 |
5:53 |
|
| 1/16/2013 |
Run |
FMRP |
Easy |
8.1 km |
46:51 |
5:48 |
|
| 4/3/2013 |
Run |
FMRP |
Easy |
8.3 km |
46:44 |
5:38 |
|
| 4/8/2013 |
Run |
FMRP |
Easy |
8.3 km |
47:18 |
5:42 |
|
| 4/9/2013 |
Run |
FMRP |
Easy |
9.7 km |
53:13 |
5:30 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.2 km |
11:57 |
5:27 |
|
| 4/10/2013 |
Run |
FMRP |
Interval |
4.3 km |
21:42 |
5:01 |
|
| 4/10/2013 |
Run |
FMRP |
Easy |
2.1 km |
11:42 |
5:35 |
|
| 4/15/2013 |
Run |
FMRP |
Easy |
9.0 km |
50:13 |
5:34 |
|
| 4/17/2013 |
Run |
FMRP |
Easy |
8.6 km |
48:50 |
5:43 |
|
| 4/25/2013 |
Run |
FMRP |
Hill |
2.2 km |
15:23 |
6:54 |
|
| 4/29/2013 |
Run |
FMRP |
Easy |
2.1 km |
11:55 |
5:41 |
|
| 4/29/2013 |
Run |
FMRP |
Easy |
1.3 km |
7:29 |
5:46 |
|
| 4/29/2013 |
Run |
FMRP |
Interval |
6.8 km |
36:50 |
5:25 |
|
| 5/7/2013 |
Run |
FMRP |
Easy |
8.9 km |
48:50 |
5:30 |
|
| 5/8/2013 |
Run |
FMRP |
Easy |
0.8 km |
4:29 |
5:37 |
|
| 5/8/2013 |
Run |
FMRP |
Hill |
2.2 km |
15:22 |
6:52 |
|
| 5/8/2013 |
Run |
FMRP |
Easy |
5.0 km |
27:30 |
5:30 |
|
| 5/16/2013 |
Run |
FMRP |
Easy |
6.0 km |
33:59 |
5:40 |
|
| 5/16/2013 |
Run |
FMRP |
Hill |
1.8 km |
15:18 |
8:20 |
|
| 5/16/2013 |
Run |
FMRP |
Easy |
1.1 km |
6:45 |
6:09 |
|
| 5/17/2013 |
Run |
FMRP |
Easy |
8.8 km |
50:52 |
5:46 |
|
| 5/30/2013 |
Run |
FMRP |
Long |
9.6 km |
53:45 |
5:36 |
|
| 5/31/2013 |
Run |
FMRP |
Interval |
4.7 km |
23:48 |
5:08 |
|
| 5/31/2013 |
Run |
FMRP |
Easy |
2.5 km |
14:11 |
5:41 |
|
| 6/3/2013 |
Run |
FMRP |
Easy |
6.5 km |
40:38 |
6:16 |
|
| 6/8/2013 |
Run |
FMRP |
Easy |
10.5 km |
58:24 |
5:34 |
|
| 6/10/2013 |
Run |
FMRP |
Long |
8.0 km |
46:12 |
5:47 |
|
| 6/12/2013 |
Run |
FMRP |
Easy |
9.6 km |
56:11 |
5:52 |
|
| 6/13/2013 |
Run |
FMRP |
Easy |
8.3 km |
48:18 |
5:50 |
|
| 6/14/2013 |
Run |
FMRP |
Easy |
4.1 km |
24:09 |
5:54 |
|
| 6/14/2013 |
Run |
FMRP |
Easy |
1.7 km |
9:30 |
5:36 |
|
| 6/14/2013 |
Run |
FMRP |
Interval |
2.6 km |
14:00 |
5:20 |
|
| 6/19/2013 |
Run |
FMRP |
Long |
9.7 km |
55:24 |
5:43 |
|
| 6/20/2013 |
Run |
FMRP |
Easy |
2.0 km |
12:19 |
6:10 |
|
| 6/21/2013 |
Run |
FMRP |
Easy |
8.1 km |
45:24 |
5:36 |
|
| 6/26/2013 |
Run |
FMRP |
Easy |
7.2 km |
44:48 |
6:14 |
|
| 7/3/2013 |
Run |
FMRP |
Easy |
6.6 km |
40:56 |
6:13 |
|
| 7/8/2013 |
Run |
FMRP |
Easy |
8.1 km |
47:57 |
5:56 |
|
| 7/23/2013 |
Run |
FMRP |
Easy |
8.2 km |
49:17 |
6:01 |
|
| 7/24/2013 |
Run |
FMRP |
Easy |
11.2 km |
1:00:43 |
5:26 |
|
| 9/25/2013 |
Run |
FMRP |
Easy |
6.1 km |
33:47 |
5:33 |
|
| 10/30/2013 |
Run |
FMRP |
Easy |
1.6 km |
12:00 |
7:30 |
|
| 11/16/2013 |
Run |
FMRP |
Easy |
6.0 km |
34:22 |
5:44 |
|
| 11/27/2013 |
Run |
FMRP |
Easy |
6.7 km |
39:02 |
5:50 |
|
| 12/4/2013 |
Run |
FMRP |
Easy |
6.7 km |
37:54 |
5:40 |
|
| 12/5/2013 |
Run |
FMRP |
Tempo |
8.7 km |
46:25 |
5:20 |
|
| 12/10/2013 |
Run |
FMRP |
Easy |
8.4 km |
45:41 |
5:26 |
|
| 12/11/2013 |
Run |
FMRP |
Easy |
8.1 km |
46:35 |
5:45 |
|
| 12/17/2013 |
Run |
FMRP |
Easy |
8.2 km |
46:01 |
5:36 |
|
| 12/19/2013 |
Run |
FMRP |
Tempo |
9.1 km |
47:46 |
5:15 |
|
| 1/11/2014 |
Run |
FMRP |
Easy |
11.0 km |
1:00:01 |
5:27 |
|
| 1/13/2014 |
Run |
FMRP |
Easy |
7.3 km |
40:04 |
5:31 |
|
| 1/15/2014 |
Run |
FMRP |
Easy |
9.1 km |
50:27 |
5:32 |
|
| 1/16/2014 |
Run |
FMRP |
Easy |
8.5 km |
47:54 |
5:37 |
|
| 1/30/2014 |
Run |
FMRP |
Easy |
7.4 km |
42:45 |
5:46 |
|
| 3/20/2014 |
Run |
FMRP |
Tempo |
10.2 km |
55:17 |
5:25 |
|
| 4/2/2014 |
Run |
FMRP |
Easy |
8.6 km |
48:17 |
5:36 |
|
| 4/3/2014 |
Run |
FMRP |
Tempo |
10.0 km |
49:54 |
4:59 |
|
| 4/7/2014 |
Run |
FMRP |
Easy |
7.4 km |
45:28 |
6:09 |
|
| 4/8/2014 |
Run |
FMRP |
Easy |
3.2 km |
18:46 |
5:50 |
|
| 4/8/2014 |
Run |
FMRP |
Interval |
4.8 km |
24:22 |
5:04 |
|
| 4/8/2014 |
Run |
FMRP |
Easy |
2.6 km |
15:12 |
5:50 |
|
| 4/9/2014 |
Run |
FMRP |
Easy |
7.5 km |
44:34 |
5:56 |
|
| 4/10/2014 |
Run |
FMRP |
Easy |
7.7 km |
45:30 |
5:55 |
|
| 4/14/2014 |
Run |
FMRP |
Easy |
8.1 km |
48:51 |
6:02 |
|
|