Workouts

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Date Activity Course Type Distance Duration Pace ▲   11/5/2020 Run Home Easy 12.1 km 1:06:47 5:31 6/3/2016 Run Home Easy 8.3 km 45:29 5:31 10/13/2013 Run Home Easy 12.8 km 1:10:35 5:31 12/8/2013 Run Home Long 18.3 km 1:41:06 5:32 11/22/2014 Run Home Easy 9.2 km 50:53 5:32 4/7/2017 Run Home Easy 8.2 km 45:26 5:32 4/3/2016 Run Home Long 11.0 km 1:00:51 5:32 3/28/2013 Run Home Speed 5.3 km 29:27 5:32 4/21/2013 Run Home Long 17.0 km 1:33:57 5:32 8/13/2019 Run Home Easy 10.3 km 57:04 5:32 10/22/2020 Run Home Easy 9.4 km 52:07 5:32 4/30/2013 Run Home Long 16.0 km 1:28:33 5:33 5/21/2020 Run Home Easy 11.2 km 1:02:07 5:33 10/6/2013 Run Home Easy 9.6 km 53:09 5:33 10/18/2019 Run Home Easy 11.0 km 1:00:48 5:33 4/22/2013 Run Home Easy 9.7 km 53:48 5:33 5/4/2013 Run Home Long 21.2 km 1:57:36 5:33 7/7/2017 Run Home Easy 7.7 km 42:46 5:33 9/7/2019 Run Home Easy 13.1 km 1:12:52 5:34 2/13/2013 Run Home Long 19.2 km 1:46:40 5:34 1/2/2016 Run Home Long 15.1 km 1:23:59 5:34 3/29/2014 Run Home Easy 12.1 km 1:07:24 5:34 12/30/2013 Run Home Easy 8.3 km 46:21 5:34 3/18/2014 Run Home Easy 3.1 km 17:19 5:35 4/30/2016 Run Home Long 16.4 km 1:31:25 5:35 12/13/2012 Run Home Easy 11.0 km 1:01:15 5:35 7/24/2012 Run Home Easy 6.0 km 33:25 5:35 11/15/2013 Run Home Easy 11.6 km 1:04:40 5:35 3/27/2013 Run Home Easy 10.0 km 55:47 5:35 12/27/2015 Run Home Long 9.2 km 51:23 5:35 4/19/2020 Run Home Easy 8.0 km 44:42 5:35 9/21/2014 Run Home Hill 11.0 km 1:01:31 5:35 3/28/2014 Run Home Easy 8.5 km 47:28 5:35 12/2/2013 Run Home Easy 8.0 km 44:37 5:35 3/25/2016 Run Home Easy 11.2 km 1:02:32 5:35 11/23/2020 Run Home Easy 11.2 km 1:02:45 5:35 10/8/2015 Run Home Easy 6.7 km 37:23 5:36 2/3/2019 Run Home Easy 9.0 km 50:28 5:36 12/13/2013 Run Home Hill 13.2 km 1:13:52 5:36 10/2/2014 Run Home Easy 9.2 km 51:31 5:36 12/24/2013 Run Home Easy 10.7 km 1:00:05 5:36 12/22/2013 Run Home Easy 8.2 km 46:05 5:37 3/24/2019 Run Home Easy 5.4 km 30:25 5:37 10/21/2020 Run Home Tempo 12.7 km 1:11:19 5:37 3/1/2014 Run Home Easy 13.2 km 1:14:03 5:37 5/30/2013 Run Home Easy 8.5 km 47:37 5:37 7/28/2014 Run Home Easy 8.1 km 45:28 5:37 7/1/2013 Run Home Easy 7.2 km 40:22 5:37 1/17/2014 Run Home Easy 13.2 km 1:14:16 5:38 9/15/2013 Run Home Easy 11.4 km 1:04:03 5:38 4/14/2013 Run Home Easy 9.6 km 53:57 5:38 3/28/2013 Run Home Easy 1.7 km 9:40 5:38 6/27/2014 Run Home Easy 10.0 km 56:23 5:38 3/26/2013 Run Home Easy 1.0 km 5:37 5:38 11/25/2012 Run Home Easy 8.0 km 45:00 5:38 3/13/2013 Run Home Easy 10.0 km 56:21 5:38 2/5/2018 Run Home Easy 8.2 km 46:18 5:38 12/29/2016 Run Home Easy 13.0 km 1:13:26 5:39 1/17/2016 Run Home Easy 8.2 km 46:18 5:39 1/1/2014 Run Home Easy 10.4 km 58:48 5:39 3/28/2013 Run Home Easy 3.0 km 17:06 5:39 4/6/2018 Run Home Easy 16.2 km 1:31:36 5:39 12/15/2013 Run Home Long 21.3 km 2:00:22 5:39 11/15/2014 Run Home Easy 9.1 km 51:32 5:40 8/26/2019 Run Home Easy 3.1 km 17:40 5:40 6/1/2014 Run Home Long 23.1 km 2:10:50 5:40 7/17/2012 Run Home Easy 8.0 km 45:20 5:40 11/30/2012 Run Home Easy 9.6 km 54:24 5:40 3/31/2019 Run Home Easy 5.6 km 31:48 5:41 3/22/2014 Run Home Easy 5.1 km 28:57 5:41 3/27/2017 Run Home Easy 8.0 km 45:36 5:41 12/30/2016 Run Home Easy 10.7 km 1:00:53 5:41 2/28/2014 Run Home Easy 14.5 km 1:22:27 5:41 2/1/2014 Run Home Long 16.0 km 1:30:56 5:41 5/19/2013 Run Home Long 21.2 km 2:00:25 5:41 2/14/2014 Run Home Easy 6.4 km 36:36 5:41 6/8/2014 Run Home Long 24.4 km 2:18:50 5:42 3/5/2013 Run Home Easy 1.3 km 7:34 5:42 2/2/2020 Run Home Easy 5.3 km 30:13 5:42 4/2/2016 Run Home Easy 10.7 km 1:00:54 5:42 6/5/2013 Run Home Easy 8.0 km 45:32 5:42 12/19/2013 Run Home Interval 6.0 km 34:10 5:42 11/24/2012 Run Home Easy 11.2 km 1:03:47 5:42 1/26/2020 Run Home Easy 7.1 km 40:30 5:42 5/4/2014 Run Home Long 16.2 km 1:32:25 5:42 5/8/2013 Run Home Easy 6.5 km 37:13 5:42 3/22/2013 Run Home Easy 8.0 km 45:40 5:43 11/23/2015 Run Home Easy 8.1 km 46:13 5:43 6/12/2019 Run Home Interval 12.2 km 1:09:42 5:43 10/15/2020 Run Home Long 14.2 km 1:21:16 5:43 4/1/2014 Run Home Easy 3.0 km 17:12 5:43 9/14/2013 Run Home Easy 9.0 km 51:26 5:43 6/11/2019 Run Home Easy 9.4 km 53:57 5:43 2/6/2013 Run Home Easy 9.0 km 51:31 5:44 4/19/2014 Run Home Easy 4.1 km 23:33 5:44 4/6/2014 Run Home Long 18.2 km 1:44:24 5:45 7/2/2013 Run Home Easy 4.8 km 27:31 5:45 12/19/2013 Run Home Easy 1.2 km 6:57 5:45 5/10/2013 Run Home Easy 4.8 km 27:34 5:45 3/12/2013 Run Home Easy 11.2 km 1:04:21 5:45