| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/10/2012 |
Run |
Home |
Easy |
7.1 km |
48:40 |
6:52 |
 |
| 12/19/2018 |
Run |
Home |
Interval |
6.3 km |
48:42 |
7:44 |
|
| 12/31/2015 |
Run |
Home |
Easy |
9.0 km |
48:46 |
5:25 |
|
| 5/10/2012 |
Run |
Home |
Easy |
8.3 km |
48:55 |
5:54 |
|
| 7/18/2012 |
Run |
Home |
Easy |
9.0 km |
49:30 |
5:30 |
|
| 12/15/2018 |
Run |
Home |
Interval |
6.7 km |
49:48 |
7:28 |
|
| 10/23/2019 |
Run |
Home |
Easy |
8.6 km |
50:16 |
5:53 |
|
| 5/23/2020 |
Run |
Home |
Easy |
8.3 km |
50:20 |
6:03 |
|
| 9/14/2012 |
Run |
Home |
Easy |
8.0 km |
50:27 |
6:19 |
|
| 2/3/2019 |
Run |
Home |
Easy |
9.0 km |
50:28 |
5:36 |
|
| 1/8/2016 |
Run |
Home |
Easy |
9.5 km |
50:28 |
5:19 |
|
| 6/21/2012 |
Run |
Home |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 2/4/2017 |
Run |
Home |
Easy |
7.7 km |
50:48 |
6:35 |
|
| 11/22/2014 |
Run |
Home |
Easy |
9.2 km |
50:53 |
5:32 |
|
| 9/6/2012 |
Run |
Home |
Tempo |
10.0 km |
50:59 |
5:06 |
|
| 10/5/2013 |
Run |
Home |
Easy |
8.8 km |
51:05 |
5:49 |
|
| 12/27/2015 |
Run |
Home |
Long |
9.2 km |
51:23 |
5:35 |
|
| 9/14/2013 |
Run |
Home |
Easy |
9.0 km |
51:26 |
5:43 |
|
| 10/2/2014 |
Run |
Home |
Easy |
9.2 km |
51:31 |
5:36 |
|
| 2/6/2013 |
Run |
Home |
Easy |
9.0 km |
51:31 |
5:44 |
|
| 11/15/2014 |
Run |
Home |
Easy |
9.1 km |
51:32 |
5:40 |
|
| 6/19/2012 |
Run |
Home |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 10/22/2020 |
Run |
Home |
Easy |
9.4 km |
52:07 |
5:32 |
|
| 4/5/2014 |
Run |
Home |
Easy |
9.1 km |
52:44 |
5:50 |
|
| 10/6/2013 |
Run |
Home |
Easy |
9.6 km |
53:09 |
5:33 |
|
| 10/31/2019 |
Run |
Home |
Easy |
10.1 km |
53:34 |
5:18 |
|
| 8/6/2013 |
Run |
Home |
Easy |
10.0 km |
53:44 |
5:22 |
|
| 4/22/2013 |
Run |
Home |
Easy |
9.7 km |
53:48 |
5:33 |
|
| 4/14/2013 |
Run |
Home |
Easy |
9.6 km |
53:57 |
5:38 |
|
| 6/11/2019 |
Run |
Home |
Easy |
9.4 km |
53:57 |
5:43 |
|
| 11/30/2012 |
Run |
Home |
Easy |
9.6 km |
54:24 |
5:40 |
|
| 4/30/2020 |
Run |
Home |
Easy |
10.1 km |
54:59 |
5:26 |
|
| 12/29/2018 |
Run |
Home |
Easy |
7.1 km |
55:27 |
7:48 |
|
| 3/27/2013 |
Run |
Home |
Easy |
10.0 km |
55:47 |
5:35 |
|
| 9/10/2012 |
Run |
Home |
Easy |
9.7 km |
56:11 |
5:48 |
|
| 9/30/2018 |
Run |
Home |
Easy |
10.7 km |
56:19 |
5:15 |
|
| 3/13/2013 |
Run |
Home |
Easy |
10.0 km |
56:21 |
5:38 |
|
| 6/27/2014 |
Run |
Home |
Easy |
10.0 km |
56:23 |
5:38 |
|
| 10/29/2018 |
Run |
Home |
Easy |
9.2 km |
56:41 |
6:10 |
|
| 8/13/2019 |
Run |
Home |
Easy |
10.3 km |
57:04 |
5:32 |
|
| 8/7/2013 |
Run |
Home |
Easy |
10.5 km |
57:37 |
5:30 |
|
| 12/16/2012 |
Run |
Home |
Easy |
9.8 km |
58:06 |
5:56 |
|
| 4/19/2014 |
Run |
Home |
Interval |
10.9 km |
58:08 |
5:21 |
|
| 1/2/2019 |
Run |
Home |
Easy |
8.2 km |
58:32 |
7:08 |
|
| 1/1/2014 |
Run |
Home |
Easy |
10.4 km |
58:48 |
5:39 |
|
| 5/20/2013 |
Run |
Home |
Easy |
10.0 km |
58:59 |
5:54 |
|
| 8/7/2012 |
Run |
Home |
Interval |
10.0 km |
59:00 |
5:54 |
|
| 10/10/2013 |
Run |
Home |
Easy |
11.2 km |
1:00:01 |
5:21 |
|
| 12/24/2013 |
Run |
Home |
Easy |
10.7 km |
1:00:05 |
5:36 |
|
| 11/29/2013 |
Run |
Home |
Easy |
11.0 km |
1:00:19 |
5:30 |
|
| 9/6/2014 |
Run |
Home |
Hill |
11.1 km |
1:00:24 |
5:27 |
|
| 5/12/2014 |
Run |
Home |
Easy |
10.1 km |
1:00:34 |
6:00 |
|
| 5/7/2018 |
Run |
Home |
Tempo |
11.8 km |
1:00:43 |
5:09 |
|
| 9/14/2020 |
Run |
Home |
Fartlek |
11.5 km |
1:00:47 |
5:17 |
|
| 6/24/2020 |
Run |
Home |
Easy |
8.5 km |
1:00:48 |
7:08 |
|
| 10/18/2019 |
Run |
Home |
Easy |
11.0 km |
1:00:48 |
5:33 |
|
| 4/7/2013 |
Run |
Home |
Long |
11.2 km |
1:00:49 |
5:26 |
|
| 2/13/2019 |
Run |
Home |
Easy |
10.1 km |
1:00:50 |
6:01 |
|
| 4/3/2016 |
Run |
Home |
Long |
11.0 km |
1:00:51 |
5:32 |
|
| 5/5/2014 |
Run |
Home |
Easy |
10.3 km |
1:00:52 |
5:54 |
|
| 5/2/2014 |
Run |
Home |
Easy |
10.2 km |
1:00:52 |
5:58 |
|
| 12/30/2016 |
Run |
Home |
Easy |
10.7 km |
1:00:53 |
5:41 |
|
| 4/2/2016 |
Run |
Home |
Easy |
10.7 km |
1:00:54 |
5:42 |
|
| 1/6/2019 |
Run |
Home |
Easy |
9.0 km |
1:00:55 |
6:46 |
|
| 1/21/2018 |
Run |
Home |
Easy |
10.5 km |
1:00:56 |
5:48 |
|
| 5/24/2019 |
Run |
Home |
Easy |
11.5 km |
1:00:58 |
5:18 |
|
| 10/30/2018 |
Run |
Home |
Easy |
9.5 km |
1:01:05 |
6:25 |
|
| 12/25/2016 |
Run |
Home |
Easy |
11.4 km |
1:01:09 |
5:22 |
|
| 3/27/2019 |
Run |
Home |
Easy |
11.3 km |
1:01:12 |
5:27 |
|
| 2/27/2019 |
Run |
Home |
Easy |
9.7 km |
1:01:13 |
6:19 |
|
| 12/13/2012 |
Run |
Home |
Easy |
11.0 km |
1:01:15 |
5:35 |
|
| 2/24/2018 |
Run |
Home |
Hill |
11.3 km |
1:01:30 |
5:26 |
|
| 9/21/2014 |
Run |
Home |
Hill |
11.0 km |
1:01:31 |
5:35 |
|
| 11/26/2012 |
Run |
Home |
Easy |
10.5 km |
1:01:31 |
5:52 |
|
| 3/10/2019 |
Run |
Home |
Easy |
9.4 km |
1:01:32 |
6:32 |
|
| 4/27/2020 |
Run |
Home |
Easy |
8.6 km |
1:01:36 |
7:10 |
|
| 3/1/2019 |
Run |
Home |
Easy |
10.1 km |
1:01:55 |
6:08 |
|
| 12/28/2016 |
Run |
Home |
Easy |
11.3 km |
1:01:57 |
5:28 |
|
| 4/4/2014 |
Run |
Home |
Easy |
11.5 km |
1:01:58 |
5:23 |
|
| 3/1/2018 |
Run |
Home |
Hill |
11.4 km |
1:02:04 |
5:26 |
|
| 5/21/2020 |
Run |
Home |
Easy |
11.2 km |
1:02:07 |
5:33 |
|
| 2/5/2014 |
Run |
Home |
Easy |
10.0 km |
1:02:15 |
6:13 |
|
| 6/17/2014 |
Run |
Home |
Tempo |
12.0 km |
1:02:31 |
5:13 |
|
| 3/25/2016 |
Run |
Home |
Easy |
11.2 km |
1:02:32 |
5:35 |
|
| 12/10/2012 |
Run |
Home |
Easy |
11.6 km |
1:02:44 |
5:25 |
|
| 11/23/2020 |
Run |
Home |
Easy |
11.2 km |
1:02:45 |
5:35 |
|
| 5/27/2020 |
Run |
Home |
Easy |
10.2 km |
1:02:54 |
6:10 |
|
| 7/24/2014 |
Run |
Home |
Hill |
12.3 km |
1:03:35 |
5:10 |
|
| 2/22/2020 |
Run |
Home |
Easy |
11.6 km |
1:03:46 |
5:30 |
|
| 11/24/2012 |
Run |
Home |
Easy |
11.2 km |
1:03:47 |
5:42 |
|
| 9/15/2013 |
Run |
Home |
Easy |
11.4 km |
1:04:03 |
5:38 |
|
| 3/12/2013 |
Run |
Home |
Easy |
11.2 km |
1:04:21 |
5:45 |
|
| 1/2/2017 |
Run |
Home |
Easy |
11.2 km |
1:04:33 |
5:46 |
|
| 6/6/2014 |
Run |
Home |
Easy |
12.0 km |
1:04:39 |
5:23 |
|
| 11/15/2013 |
Run |
Home |
Easy |
11.6 km |
1:04:40 |
5:35 |
|
| 5/31/2020 |
Run |
Home |
Easy |
9.2 km |
1:05:13 |
7:07 |
|
| 9/10/2020 |
Run |
Home |
Easy |
10.1 km |
1:05:16 |
6:27 |
|
| 2/6/2019 |
Run |
Home |
Easy |
11.2 km |
1:05:38 |
5:51 |
|
| 2/12/2014 |
Run |
Home |
Easy |
11.3 km |
1:05:50 |
5:49 |
|
| 12/20/2013 |
Run |
Home |
Hill |
11.2 km |
1:06:12 |
5:55 |
|
|