Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
8/12/2016 |
Run |
Other |
Race |
25.3 km |
3:12:08 |
7:37 |
|
9/11/2016 |
Run |
Huron Nature Centre |
Long |
24.1 km |
2:23:41 |
5:58 |
|
7/2/2016 |
Run |
Family Paradise |
Long |
23.5 km |
2:04:57 |
5:19 |
|
7/9/2016 |
Run |
|
Long |
22.6 km |
2:01:21 |
5:23 |
|
9/3/2016 |
Run |
Huron Nature Centre |
Easy |
22.3 km |
2:15:28 |
6:05 |
|
8/7/2016 |
Run |
Other |
Race |
21.2 km |
1:48:53 |
5:08 |
|
6/25/2016 |
Run |
|
Long |
21.2 km |
1:52:46 |
5:20 |
|
12/5/2016 |
Run |
Other |
Hill |
20.2 km |
2:33:07 |
7:35 |
|
5/8/2016 |
Run |
Runners By Choice |
Long |
19.3 km |
1:44:43 |
5:26 |
|
11/30/2016 |
Run |
Other |
Hill |
18.7 km |
2:22:33 |
7:37 |
|
10/15/2016 |
Run |
Family Paradise |
Long |
17.1 km |
1:30:45 |
5:18 |
|
12/2/2016 |
Run |
Other |
Easy |
16.6 km |
1:38:04 |
5:55 |
|
4/30/2016 |
Run |
Home |
Long |
16.4 km |
1:31:25 |
5:35 |
|
6/4/2016 |
Run |
|
Easy |
16.1 km |
1:27:45 |
5:27 |
|
5/2/2016 |
Run |
University-Bridge |
Interval |
14.4 km |
1:18:06 |
5:25 |
|
4/24/2016 |
Run |
Home |
Long |
14.4 km |
1:17:46 |
5:24 |
|
11/27/2016 |
Run |
|
Default |
13.7 km |
1:37:42 |
7:07 |
|
5/28/2016 |
Run |
Family Paradise |
Easy |
13.4 km |
1:10:48 |
5:17 |
|
5/23/2016 |
Run |
|
Interval |
13.1 km |
1:18:32 |
6:00 |
|
5/13/2016 |
Run |
|
Easy |
12.7 km |
1:09:37 |
5:29 |
|
7/19/2016 |
Run |
Family Paradise |
Tempo |
12.1 km |
1:00:36 |
5:01 |
|
5/9/2016 |
Run |
University-Bridge |
Easy |
11.7 km |
1:05:48 |
5:38 |
|
9/15/2016 |
Run |
Runners By Choice |
Tempo |
11.6 km |
1:00:37 |
5:14 |
|
4/28/2016 |
Run |
Other |
Interval |
11.5 km |
1:05:21 |
5:41 |
|
7/17/2016 |
Run |
Family Paradise |
Long |
11.4 km |
1:00:14 |
5:17 |
|
4/18/2016 |
Run |
University-Bridge |
Easy |
11.2 km |
1:01:55 |
5:31 |
|
7/5/2016 |
Run |
Family Paradise |
Interval |
11.2 km |
1:09:34 |
6:13 |
|
10/10/2016 |
Run |
Huron Nature Centre |
Easy |
11.2 km |
1:03:18 |
5:39 |
|
9/6/2016 |
Run |
Huron Nature Centre |
Easy |
11.0 km |
1:03:04 |
5:43 |
|
8/2/2016 |
Run |
Huron Nature Centre |
Easy |
10.8 km |
1:01:06 |
5:39 |
|
10/17/2016 |
Run |
Other |
Interval |
10.5 km |
58:08 |
5:31 |
|
10/7/2016 |
Run |
Other |
Easy |
10.2 km |
53:57 |
5:17 |
|
9/5/2016 |
Run |
Huron Nature Centre |
Easy |
10.1 km |
1:01:10 |
6:03 |
|
12/7/2016 |
Run |
Other |
Easy |
10.0 km |
1:45:00 |
10:28 |
|
7/3/2016 |
Run |
|
Long |
10.0 km |
52:46 |
5:16 |
|
5/19/2016 |
Run |
Runners By Choice |
Tempo |
10.0 km |
52:39 |
5:16 |
|
11/26/2016 |
Run |
Other |
Hill |
9.7 km |
1:05:39 |
6:49 |
|
7/10/2016 |
Run |
Family Paradise |
Long |
9.4 km |
50:07 |
5:20 |
|
12/8/2016 |
Run |
Other |
Hill |
9.3 km |
1:01:34 |
6:36 |
|
9/10/2016 |
Run |
Huron Nature Centre |
Easy |
9.2 km |
51:21 |
5:35 |
|
7/18/2016 |
Run |
Family Paradise |
Easy |
9.0 km |
47:21 |
5:15 |
|
11/13/2016 |
Run |
Other |
Easy |
8.9 km |
47:40 |
5:23 |
|
8/8/2016 |
Run |
Huron Nature Centre |
Easy |
8.5 km |
50:31 |
5:56 |
|
7/11/2016 |
Run |
Family Paradise |
Easy |
8.5 km |
47:05 |
5:33 |
|
7/4/2016 |
Run |
Family Paradise |
Easy |
8.4 km |
46:24 |
5:31 |
|
4/25/2016 |
Run |
|
Easy |
8.4 km |
46:02 |
5:29 |
|
8/4/2016 |
Run |
Runners By Choice |
Easy |
8.1 km |
42:39 |
5:16 |
|
12/7/2016 |
Run |
Other |
Hill |
8.0 km |
54:04 |
6:44 |
|
6/26/2016 |
Run |
Family Paradise |
Easy |
8.0 km |
47:52 |
5:58 |
|
10/20/2016 |
Run |
Runners By Choice |
Easy |
7.3 km |
45:53 |
6:17 |
|
6/5/2016 |
Run |
Family Paradise |
Easy |
7.1 km |
39:28 |
5:34 |
|
8/9/2016 |
Run |
FMRP |
Easy |
6.9 km |
43:59 |
6:25 |
|
11/2/2016 |
Run |
Home |
Easy |
6.5 km |
46:06 |
7:05 |
|
9/12/2016 |
Run |
Huron Nature Centre |
Easy |
6.5 km |
43:44 |
6:44 |
|
5/29/2016 |
Run |
|
Long |
6.4 km |
43:21 |
6:45 |
|
10/16/2016 |
Run |
Huron Nature Centre |
Easy |
6.2 km |
50:24 |
8:07 |
|
9/7/2016 |
Run |
Huron Nature Centre |
Easy |
6.1 km |
43:06 |
7:04 |
|
9/4/2016 |
Run |
Family Paradise |
Easy |
6.0 km |
36:49 |
6:07 |
|
10/11/2016 |
Run |
Huron Nature Centre |
Easy |
5.8 km |
38:05 |
6:33 |
|
10/14/2016 |
Run |
Huron Nature Centre |
Easy |
5.4 km |
43:39 |
8:04 |
|
7/12/2016 |
Run |
Family Paradise |
Tempo Hard |
5.1 km |
31:15 |
6:07 |
|
10/20/2016 |
Run |
Runners By Choice |
Easy |
1.3 km |
7:03 |
5:31 |
|
8/7/2016 |
Run |
Other |
Easy |
1.0 km |
5:44 |
5:34 |
|
|