| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2012 |
Run |
RIM Park Area |
Race |
8.0 km |
44:15 |
5:32 |
 |
| 4/2/2012 |
Run |
FMRP |
Tempo |
3.2 km |
15:00 |
4:42 |
|
| 4/4/2012 |
Run |
FMRP |
Tempo |
3.2 km |
15:00 |
4:42 |
|
| 4/7/2012 |
Run |
Home |
Long |
12.0 km |
1:17:00 |
6:25 |
|
| 4/9/2012 |
Run |
FMRP |
Tempo |
6.4 km |
35:21 |
5:32 |
|
| 4/12/2012 |
Run |
FMRP |
Long |
8.0 km |
52:00 |
6:30 |
|
| 4/14/2012 |
Run |
Home |
Long |
14.0 km |
1:35:00 |
6:48 |
|
| 4/16/2012 |
Run |
|
Tempo |
6.4 km |
34:30 |
5:24 |
|
| 4/18/2012 |
Run |
|
Tempo |
8.0 km |
43:40 |
5:28 |
|
| 4/21/2012 |
Run |
|
Long |
16.0 km |
1:43:00 |
6:27 |
|
| 4/24/2012 |
Run |
Trademill |
Tempo |
5.0 km |
25:49 |
5:10 |
|
| 4/25/2012 |
Run |
Trademill |
Tempo |
8.0 km |
42:50 |
5:22 |
|
| 4/28/2012 |
Run |
|
Race |
8.0 km |
40:35 |
5:05 |
|
| 5/1/2012 |
Run |
|
Tempo |
8.0 km |
42:35 |
5:20 |
|
| 5/3/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/4/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/5/2012 |
Run |
Home |
Long |
17.6 km |
1:53:00 |
6:26 |
|
| 5/8/2012 |
Run |
Home |
Tempo |
8.0 km |
42:28 |
5:19 |
|
| 5/9/2012 |
Core+Upper Body |
|
Default |
|
|
|
|
| 5/10/2012 |
Run |
Home |
Easy |
8.3 km |
48:55 |
5:54 |
|
| 5/12/2012 |
Run |
Family Paradise |
Long |
18.2 km |
1:53:00 |
6:13 |
|
| 5/14/2012 |
Run |
FMRP |
Interval |
6.4 km |
|
|
|
| 5/16/2012 |
Run |
FMRP |
Tempo |
8.0 km |
42:18 |
5:18 |
|
| 5/17/2012 |
Kick-Boxing |
|
Default |
|
|
|
|
| 5/18/2012 |
Run |
FMRP |
Tempo |
8.0 km |
42:14 |
5:17 |
|
| 5/20/2012 |
Run |
FMRP |
Long |
16.0 km |
1:42:00 |
6:23 |
|
| 5/22/2012 |
Run |
Trademill |
Interval |
8.0 km |
|
|
|
| 5/23/2012 |
Run |
FMRP |
Easy |
8.0 km |
44:13 |
5:32 |
|
| 5/24/2012 |
Run |
FMRP |
Tempo |
8.2 km |
43:45 |
5:21 |
|
| 5/25/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/27/2012 |
Run |
Family Paradise |
Long |
18.2 km |
1:50:00 |
6:03 |
|
| 5/28/2012 |
Run |
Home |
Tempo |
8.0 km |
43:38 |
5:28 |
|
| 5/29/2012 |
Kick-Boxing |
FMRP |
Default |
|
|
|
|
| 5/30/2012 |
Run |
FMRP |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 5/30/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 5/31/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/1/2012 |
Run |
FMRP |
Interval |
6.8 km |
50:00 |
7:22 |
|
| 6/3/2012 |
Run |
Home |
Long |
16.2 km |
1:39:00 |
6:07 |
|
| 6/5/2012 |
Core |
Home |
Speed |
|
|
|
|
| 6/6/2012 |
Run |
FMRP |
Tempo |
7.5 km |
44:00 |
5:52 |
|
| 6/8/2012 |
Run |
FMRP |
Easy |
3.2 km |
18:40 |
5:50 |
|
| 6/10/2012 |
Run |
FMRP |
Easy |
1.0 km |
6:00 |
6:00 |
|
| 6/10/2012 |
Run |
FMRP |
Race |
10.0 km |
57:02 |
5:43 |
|
| 6/12/2012 |
Run |
FMRP |
Interval |
6.0 km |
|
|
|
| 6/13/2012 |
Run |
FMRP |
Easy |
6.4 km |
38:20 |
6:00 |
|
| 6/14/2012 |
Run |
FMRP |
Easy |
3.0 km |
18:00 |
6:00 |
|
| 6/14/2012 |
Run |
FMRP |
Tempo |
5.0 km |
25:45 |
5:09 |
|
| 6/15/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/16/2012 |
Run |
Family Paradise |
Long |
18.2 km |
1:50:00 |
6:03 |
|
| 6/17/2012 |
Run |
FMRP |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 6/19/2012 |
Run |
Home |
Easy |
8.0 km |
51:50 |
6:29 |
|
| 6/20/2012 |
Run |
Trademill |
Interval |
8.0 km |
|
|
|
| 6/21/2012 |
Run |
Home |
Easy |
8.0 km |
50:30 |
6:19 |
|
| 6/21/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 6/22/2012 |
Run |
Home |
Fartlek |
8.0 km |
46:10 |
5:47 |
|
| 6/22/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 6/24/2012 |
Run |
Home |
Long |
12.5 km |
1:18:00 |
6:15 |
|
| 6/25/2012 |
Run |
FMRP |
Easy |
1.6 km |
9:30 |
5:57 |
|
| 6/25/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 6/26/2012 |
Run |
Home |
Interval |
10.0 km |
|
|
|
| 6/28/2012 |
Run |
Home |
Easy |
3.0 km |
18:50 |
6:17 |
|
| 6/28/2012 |
Run |
Home |
Tempo |
7.0 km |
36:35 |
5:14 |
|
| 6/29/2012 |
Run |
Home |
Easy |
5.0 km |
35:00 |
7:00 |
|
| 6/30/2012 |
Run |
Family Paradise |
Long |
16.0 km |
1:38:30 |
6:10 |
|
| 7/1/2012 |
Run |
Family Paradise |
Easy |
3.2 km |
18:30 |
5:47 |
|
| 7/2/2012 |
Run |
Family Paradise |
Easy |
5.2 km |
34:00 |
6:33 |
|
| 7/2/2012 |
Run |
Family Paradise |
Interval |
4.8 km |
22:55 |
4:47 |
|
| 7/3/2012 |
Run |
Home |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/3/2012 |
Run |
Home |
Interval |
1.0 km |
4:45 |
4:45 |
|
| 7/4/2012 |
Pilates |
FMRP |
Easy |
|
|
|
|
| 7/5/2012 |
Run |
Home |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/5/2012 |
Run |
Home |
Interval |
1.2 km |
|
|
|
| 7/6/2012 |
Run |
Trademill |
Easy |
2.0 km |
12:00 |
6:00 |
|
| 7/6/2012 |
Core |
FMRP |
Speed |
|
|
|
|
| 7/7/2012 |
Run |
Home |
Easy |
5.2 km |
31:30 |
6:04 |
|
| 7/7/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 7/8/2012 |
Run |
Home |
Easy |
6.0 km |
36:30 |
6:05 |
|
| 7/8/2012 |
Run |
Home |
Interval |
4.0 km |
18:35 |
4:39 |
|
| 7/9/2012 |
Yoga |
|
Default |
|
|
|
|
| 7/10/2012 |
Run |
Home |
Easy |
4.0 km |
23:50 |
5:58 |
|
| 7/10/2012 |
Run |
Home |
Tempo |
0.5 km |
|
|
|
| 7/11/2012 |
Run |
Guelph |
Easy |
4.0 km |
24:00 |
6:00 |
|
| 7/11/2012 |
Run |
Guelph |
Race |
5.0 km |
23:23 |
4:41 |
|
| 7/12/2012 |
Run |
Michelle |
Hill |
10.5 km |
1:03:00 |
6:00 |
|
| 7/13/2012 |
Run |
Trademill |
Easy |
1.2 km |
7:00 |
5:50 |
|
| 7/13/2012 |
Core+Upper Body |
FMRP |
Default |
|
|
|
|
| 7/14/2012 |
Run |
Family Paradise |
Long |
16.0 km |
1:35:00 |
5:57 |
|
| 7/15/2012 |
Run |
Family Paradise |
Easy |
7.0 km |
38:58 |
5:34 |
|
| 7/17/2012 |
Run |
Home |
Easy |
8.0 km |
45:20 |
5:40 |
|
| 7/18/2012 |
Run |
Home |
Easy |
9.0 km |
49:30 |
5:30 |
|
| 7/18/2012 |
Yoga |
|
Default |
|
|
|
|
| 7/19/2012 |
Run |
Michelle |
Fartlek |
8.0 km |
|
|
|
| 7/20/2012 |
Run |
FMRP |
Tempo |
8.0 km |
44:25 |
5:34 |
|
| 7/21/2012 |
Run |
Family Paradise |
Long |
16.6 km |
1:34:30 |
5:42 |
|
| 7/23/2012 |
Run |
Home |
Easy |
5.2 km |
31:00 |
5:58 |
|
| 7/23/2012 |
Run |
Home |
Interval |
4.8 km |
|
|
|
| 7/24/2012 |
Run |
Home |
Easy |
6.0 km |
33:25 |
5:35 |
|
| 7/27/2012 |
Hiking |
Killarney |
Easy |
40.0 km |
8:20:00 |
12:30 |
|
| 7/28/2012 |
Hiking |
Killarney |
Easy |
35.0 km |
8:45:00 |
15:00 |
|
| 8/1/2012 |
Run |
Home |
Tempo |
8.0 km |
43:40 |
5:28 |
|
|