Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Blaf's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
12/9/2014
Bike
Hill
21.2 km
45:00
2:08
12/11/2014
Bike
Interval
21.2 km
45:00
2:08
12/19/2014
Bike
Interval
21.2 km
45:00
2:08
12/22/2014
Bike
Hill
21.7 km
45:00
2:05
12/23/2014
Bike
Interval
21.5 km
45:00
2:06
12/27/2014
Bike
Interval
21.2 km
45:00
2:08
12/29/2014
Bike
Interval
23.0 km
45:00
1:58
5/4/2015
Bike
Interval
5/5/2015
Bike
Interval
5/8/2015
Bike
Interval
5/11/2015
Bike
Interval
5/19/2015
Bike
Interval
5/26/2015
Bike
Interval
5/30/2015
Bike
Interval
6/2/2015
Bike
Interval
6/20/2015
Bike
Interval
1/22/2018
Bike
Stationary Bike
Interval
23.2 km
45:00
1:57
1/24/2018
Bike
Stationary Bike
Interval
23.2 km
45:00
1:57
2/1/2019
Bike
Interval
24.2 km
47:00
1:57
5/4/2012
Core
FMRP
Speed
5/25/2012
Core
FMRP
Speed
5/30/2012
Core
FMRP
Speed
6/5/2012
Core
Home
Speed
6/22/2012
Core
FMRP
Speed
6/25/2012
Core
FMRP
Speed
7/6/2012
Core
FMRP
Speed
8/10/2012
Core
FMRP
Speed
3/22/2013
Core
FMRP
Speed
4/26/2013
Core
FMRP
Speed
9/13/2013
Core
FMRP
Speed
9/27/2013
Core
FMRP
Speed
10/11/2013
Core
FMRP
Speed
11/1/2013
Core
FMRP
Speed
11/15/2013
Core
FMRP
Speed
1/24/2014
Core
FMRP
Speed
10/31/2014
Core
FMRP
Speed
1/29/2015
Core
FMRP
Speed
1/30/2015
Core
FMRP
Speed
1/31/2015
Core
FMRP
Speed
2/1/2015
Core
FMRP
Speed
2/2/2015
Core
FMRP
Speed
2/4/2015
Core
FMRP
Speed
2/5/2015
Core
FMRP
Speed
2/7/2015
Core
FMRP
Speed
2/9/2015
Core
FMRP
Speed
2/10/2015
Core
FMRP
Speed
2/11/2015
Core
FMRP
Speed
2/12/2015
Core
FMRP
Speed
2/13/2015
Core
FMRP
Speed
2/21/2015
Core
FMRP
Speed
2/23/2015
Core
FMRP
Speed
2/24/2015
Core
FMRP
Speed
2/26/2015
Core
FMRP
Speed
2/27/2015
Core
FMRP
Speed
3/2/2015
Core
FMRP
Speed
3/3/2015
Core
FMRP
Speed
3/4/2015
Core
FMRP
Speed
3/5/2015
Core
FMRP
Speed
3/6/2015
Core
FMRP
Speed
3/7/2015
Core
FMRP
Speed
3/9/2015
Core
FMRP
Speed
3/10/2015
Core
FMRP
Speed
3/11/2015
Core
FMRP
Speed
3/12/2015
Core
FMRP
Speed
3/13/2015
Core
FMRP
Speed
3/14/2015
Core
FMRP
Speed
3/16/2015
Core
FMRP
Speed
3/17/2015
Core
FMRP
Speed
3/19/2015
Core
FMRP
Speed
8/21/2015
Core
FMRP
Speed
8/28/2015
Core
FMRP
Speed
9/4/2015
Core
FMRP
Speed
9/11/2015
Core
FMRP
Speed
2/11/2016
Core
FMRP
Speed
2/23/2016
Core
FMRP
Speed
3/2/2016
Core
FMRP
Speed
11/30/2012
Core+Lower Body
Default
8/27/2015
Core+Lower Body
Default
8/31/2015
Core+Lower Body
Default
9/3/2015
Core+Lower Body
Default
1/8/2016
Core+Lower Body
Default
5/9/2012
Core+Upper Body
Default
5/31/2012
Core+Upper Body
FMRP
Default
6/15/2012
Core+Upper Body
FMRP
Default
6/21/2012
Core+Upper Body
FMRP
Default
7/13/2012
Core+Upper Body
FMRP
Default
11/23/2012
Core+Upper Body
FMRP
Default
9/16/2015
Day 1 Physio
Default
9/21/2015
Day 1 Physio
Default
9/25/2015
Day 1 Physio
Default
9/28/2015
Day 1 Physio
Default
10/1/2015
Day 1 Physio
Default
10/5/2015
Day 1 Physio
Default
10/9/2015
Day 1 Physio
Default
10/13/2015
Day 1 Physio
Default
10/15/2015
Day 1 Physio
Default
10/21/2015
Day 1 Physio
Default
10/26/2015
Day 1 Physio
Default
11/6/2015
Day 1 Physio
Default
11/9/2015
Day 1 Physio
Default
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help