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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/3/2014
Run
Middle School Loop
WU/CD
3.0 mi
1/14/2014
Run
WU/CD
3.0 mi
1/17/2014
Run
WU/CD
2.0 mi
1/21/2014
Run
WU/CD
4.0 mi
1/28/2014
Run
Armory
WU/CD
3.5 mi
1/28/2014
Run
Interval
7.5 mi
1/31/2014
Run
WU/CD
3.0 mi
2/4/2014
Run
Armory
Interval
8.0 mi
2/7/2014
Run
WU/CD
3.5 mi
2/7/2014
Run
ARC
Progression
7.0 mi
2/11/2014
Run
Armory
Interval
9.5 mi
2/11/2014
Run
WU/CD
4.0 mi
2/15/2014
Run
GVSU
WU/CD
6.5 mi
2/18/2014
Run
WU/CD
4.0 mi
2/21/2014
Run
WU/CD
3.0 mi
2/25/2014
Run
Easy
1.0 mi
2/26/2014
Run
Easy
1.0 mi
2/27/2014
Run
Easy
2.0 mi
2/28/2014
Run
Easy
1.0 mi
3/1/2014
Run
Easy
1.0 mi
3/2/2014
Run
Easy
1.0 mi
3/3/2014
Run
Easy
1.0 mi
8/1/2014
Run
Acorn
Tempo
5.0 mi
8/21/2014
Run
Squires
Easy
1.3 mi
8/26/2014
Run
Statues
Interval
8.0 km
9/10/2014
Run
Arb
Easy
6.0 mi
12/29/2014
Run
Strides
400.0 m
12/31/2014
Run
Strides
500.0 m
6/8/2014
Run
LZHS Track
Interval
0.3 mi
1:05
4:20
11/8/2014
Run
Arb
Interval
400.0 m
1:08
4:33
11/12/2014
Run
Arb
Interval
600.0 m
1:29
4:00
10/7/2014
Run
Tempo Loop
Interval
800.0 m
2:17
4:37
1/25/2014
Run
EIU
Race
1.0 mi
4:38
4:38
6/14/2014
Run
LZHS Track
Race
1.0 mi
6:34
6:34
7/22/2014
Run
South Loop
Easy
1.0 mi
6:38
6:38
9/12/2014
Run
Easy
1.0 mi
6:47
6:47
10/29/2014
Run
Arb
Interval
1600.0 m
7:06
7:09
7/17/2014
Run
Kettle Moraine WI
WU/CD
1.0 mi
7:45
7:45
2/15/2014
Run
GVSU
Race
3.0 km
8:53
4:46
11/15/2014
Run
Michigan State
Easy
1.3 mi
9:48
7:51
9/5/2014
Run
Easy
1.5 mi
9:54
6:36
9/26/2014
Run
Easy
1.5 mi
9:54
6:36
10/11/2014
Run
LZ
Easy
1.3 mi
9:55
7:56
7/26/2014
Run
South Loop
Easy
1.5 mi
9:57
6:38
1/25/2014
Run
Easy
1.5 mi
10:00
6:40
8/29/2014
Run
Easy
1.5 mi
10:00
6:40
11/1/2014
Run
Easy
1.5 mi
10:00
6:40
10/22/2014
Run
Arb
Interval
2400.0 m
12:02
8:04
11/5/2014
Run
Arb
Interval
2400.0 m
12:24
8:19
8/1/2014
Run
Middle School Loop
WU/CD
2.0 mi
14:00
7:00
8/12/2014
Run
Middle School Loop
WU/CD
2.0 mi
14:28
7:14
6/26/2014
Run
Signal Hill
WU/CD
2.0 mi
14:30
7:15
9/17/2014
Run
Arb
Easy
2.0 mi
14:30
7:15
6/13/2014
Run
Middle School Loop
WU/CD
2.0 mi
15:00
7:30
6/20/2014
Run
Middle School Loop
WU/CD
2.0 mi
15:00
7:30
10/15/2014
Run
Arb
Easy
2.5 mi
16:22
6:33
11/27/2014
Run
Long Grove
WU/CD
2.3 mi
16:26
7:19
8/5/2014
Run
Middle School Loop
WU/CD
2.3 mi
16:46
7:12
7/6/2014
Run
Acorn
Tempo
3.0 mi
18:05
6:02
10/22/2014
Run
Arb
Easy
2.5 mi
18:25
7:22
10/1/2014
Run
Arb
Easy
2.5 mi
18:30
7:24
7/27/2014
Run
South Loop
Easy
3.0 mi
19:29
6:30
7/16/2014
Run
Kettle Moraine WI
Easy
3.0 mi
20:07
6:43
4/15/2014
Run
Easy
3.0 mi
20:10
6:44
12/23/2014
Run
Middle School Loop
WU/CD
3.0 mi
20:24
6:48
8/19/2014
Run
Middle School Loop
WU/CD
3.0 mi
20:44
6:55
8/29/2014
Run
Arb
Race
6.0 km
20:50
5:36
7/11/2014
Run
Middle School Loop
WU/CD
3.0 mi
21:00
7:00
11/11/2014
Run
Arb
Interval
3.9 mi
21:09
5:29
10/7/2014
Run
WU/CD
3.0 mi
21:22
7:08
9/16/2014
Run
WU/CD
3.0 mi
21:29
7:10
1/10/2014
Run
Chesnut Corners
WU/CD
3.0 mi
21:34
7:12
7/6/2014
Run
Middle School Loop
WU/CD
3.0 mi
21:52
7:18
7/18/2014
Run
Kettle Moraine WI
Interval
3.3 mi
22:09
6:49
12/26/2014
Run
Middle School Loop
WU/CD
3.3 mi
22:26
6:55
1/7/2014
Run
Treadmill
WU/CD
3.0 mi
22:38
7:33
7/8/2014
Run
Middle School Loop
WU/CD
3.1 mi
23:00
7:26
10/28/2014
Run
Arb
Interval
7.0 km
23:24
5:23
7/15/2014
Run
Middle School Loop
WU/CD
3.3 mi
23:36
7:07
9/5/2014
Run
EIU
WU/CD
3.0 mi
24:00
8:00
11/15/2014
Run
Michigan State
WU/CD
3.3 mi
24:03
7:24
7/1/2014
Run
Acorn
Interval
4.2 mi
24:10
5:50
4/19/2014
Run
Easy
4.0 mi
25:31
6:23
10/18/2014
Run
Lake of the Woods
WU/CD
3.5 mi
25:55
7:25
7/1/2014
Run
Middle School Loop
WU/CD
3.8 mi
26:00
6:56
10/14/2014
Run
WU/CD
3.5 mi
26:23
7:33
9/26/2014
Run
Saukie Golf Course- Rock Island
Race
8.0 km
26:27
5:20
11/8/2014
Run
Arb
WU/CD
4.0 mi
26:27
6:37
10/11/2014
Run
Parkside
Race
8.0 km
26:29
5:20
11/1/2014
Run
Arb
Race
8.0 km
26:31
5:21
4/18/2014
Run
Country Club
Easy
4.0 mi
26:47
6:42
9/30/2014
Run
WU/CD
3.8 mi
26:47
7:09
11/15/2014
Run
Michigan State
Race
8.0 km
26:48
5:24
5/21/2014
Run
Echo
Easy
4.0 mi
26:49
6:43
11/27/2014
Run
Long Grove
Race
8.0 km
26:56
5:26
1/14/2014
Run
Acorn
Interval
5.0 mi
27:00
5:24
9/9/2014
Run
Tempo Loop
WU/CD
3.5 mi
27:00
7:43
11/11/2014
Run
Arb
WU/CD
3.5 mi
27:16
7:48
12/30/2014
Run
Herrick Lake
WU/CD
4.0 mi
27:34
6:54
7/8/2014
Run
Acorn
Interval
4.9 mi
28:03
5:43
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