Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/3/2014 Run
Middle School Loop
 WU/CD 3.0 mi    
1/14/2014 Run   WU/CD 3.0 mi    
1/17/2014 Run   WU/CD 2.0 mi    
1/21/2014 Run   WU/CD 4.0 mi    
1/28/2014 Run
Armory
 WU/CD 3.5 mi    
1/28/2014 Run   Interval 7.5 mi    
1/31/2014 Run   WU/CD 3.0 mi    
2/4/2014 Run
Armory
 Interval 8.0 mi    
2/7/2014 Run   WU/CD 3.5 mi    
2/7/2014 Run
ARC
 Progression 7.0 mi    
2/11/2014 Run
Armory
 Interval 9.5 mi    
2/11/2014 Run   WU/CD 4.0 mi    
2/15/2014 Run
GVSU
 WU/CD 6.5 mi    
2/18/2014 Run   WU/CD 4.0 mi    
2/21/2014 Run   WU/CD 3.0 mi    
2/25/2014 Run   Easy 1.0 mi    
2/26/2014 Run   Easy 1.0 mi    
2/27/2014 Run   Easy 2.0 mi    
2/28/2014 Run   Easy 1.0 mi    
3/1/2014 Run   Easy 1.0 mi    
3/2/2014 Run   Easy 1.0 mi    
3/3/2014 Run   Easy 1.0 mi    
8/1/2014 Run
Acorn
 Tempo 5.0 mi    
8/21/2014 Run
Squires
 Easy 1.3 mi    
8/26/2014 Run
Statues
 Interval 8.0 km    
9/10/2014 Run
Arb
 Easy 6.0 mi    
12/29/2014 Run   Strides 400.0 m    
12/31/2014 Run   Strides 500.0 m    
6/8/2014 Run
LZHS Track
 Interval 0.3 mi 1:05 4:20
11/8/2014 Run
Arb
 Interval 400.0 m 1:08 4:33
11/12/2014 Run
Arb
 Interval 600.0 m 1:29 4:00
10/7/2014 Run
Tempo Loop
 Interval 800.0 m 2:17 4:37
1/25/2014 Run
EIU
 Race 1.0 mi 4:38 4:38
6/14/2014 Run
LZHS Track
 Race 1.0 mi 6:34 6:34
7/22/2014 Run
South Loop
 Easy 1.0 mi 6:38 6:38
9/12/2014 Run   Easy 1.0 mi 6:47 6:47
10/29/2014 Run
Arb
 Interval 1600.0 m 7:06 7:09
7/17/2014 Run
Kettle Moraine WI
 WU/CD 1.0 mi 7:45 7:45
2/15/2014 Run
GVSU
 Race 3.0 km 8:53 4:46
11/15/2014 Run
Michigan State
 Easy 1.3 mi 9:48 7:51
9/5/2014 Run   Easy 1.5 mi 9:54 6:36
9/26/2014 Run   Easy 1.5 mi 9:54 6:36
10/11/2014 Run
LZ
 Easy 1.3 mi 9:55 7:56
7/26/2014 Run
South Loop
 Easy 1.5 mi 9:57 6:38
1/25/2014 Run   Easy 1.5 mi 10:00 6:40
8/29/2014 Run   Easy 1.5 mi 10:00 6:40
11/1/2014 Run   Easy 1.5 mi 10:00 6:40
10/22/2014 Run
Arb
 Interval 2400.0 m 12:02 8:04
11/5/2014 Run
Arb
 Interval 2400.0 m 12:24 8:19
8/1/2014 Run
Middle School Loop
 WU/CD 2.0 mi 14:00 7:00
8/12/2014 Run
Middle School Loop
 WU/CD 2.0 mi 14:28 7:14
6/26/2014 Run
Signal Hill
 WU/CD 2.0 mi 14:30 7:15
9/17/2014 Run
Arb
 Easy 2.0 mi 14:30 7:15
6/13/2014 Run
Middle School Loop
 WU/CD 2.0 mi 15:00 7:30
6/20/2014 Run
Middle School Loop
 WU/CD 2.0 mi 15:00 7:30
10/15/2014 Run
Arb
 Easy 2.5 mi 16:22 6:33
11/27/2014 Run
Long Grove
 WU/CD 2.3 mi 16:26 7:19
8/5/2014 Run
Middle School Loop
 WU/CD 2.3 mi 16:46 7:12
7/6/2014 Run
Acorn
 Tempo 3.0 mi 18:05 6:02
10/22/2014 Run
Arb
 Easy 2.5 mi 18:25 7:22
10/1/2014 Run
Arb
 Easy 2.5 mi 18:30 7:24
7/27/2014 Run
South Loop
 Easy 3.0 mi 19:29 6:30
7/16/2014 Run
Kettle Moraine WI
 Easy 3.0 mi 20:07 6:43
4/15/2014 Run   Easy 3.0 mi 20:10 6:44
12/23/2014 Run
Middle School Loop
 WU/CD 3.0 mi 20:24 6:48
8/19/2014 Run
Middle School Loop
 WU/CD 3.0 mi 20:44 6:55
8/29/2014 Run
Arb
 Race 6.0 km 20:50 5:36
7/11/2014 Run
Middle School Loop
 WU/CD 3.0 mi 21:00 7:00
11/11/2014 Run
Arb
 Interval 3.9 mi 21:09 5:29
10/7/2014 Run   WU/CD 3.0 mi 21:22 7:08
9/16/2014 Run   WU/CD 3.0 mi 21:29 7:10
1/10/2014 Run
Chesnut Corners
 WU/CD 3.0 mi 21:34 7:12
7/6/2014 Run
Middle School Loop
 WU/CD 3.0 mi 21:52 7:18
7/18/2014 Run
Kettle Moraine WI
 Interval 3.3 mi 22:09 6:49
12/26/2014 Run
Middle School Loop
 WU/CD 3.3 mi 22:26 6:55
1/7/2014 Run
Treadmill
 WU/CD 3.0 mi 22:38 7:33
7/8/2014 Run
Middle School Loop
 WU/CD 3.1 mi 23:00 7:26
10/28/2014 Run
Arb
 Interval 7.0 km 23:24 5:23
7/15/2014 Run
Middle School Loop
 WU/CD 3.3 mi 23:36 7:07
9/5/2014 Run
EIU
 WU/CD 3.0 mi 24:00 8:00
11/15/2014 Run
Michigan State
 WU/CD 3.3 mi 24:03 7:24
7/1/2014 Run
Acorn
 Interval 4.2 mi 24:10 5:50
4/19/2014 Run   Easy 4.0 mi 25:31 6:23
10/18/2014 Run
Lake of the Woods
 WU/CD 3.5 mi 25:55 7:25
7/1/2014 Run
Middle School Loop
 WU/CD 3.8 mi 26:00 6:56
10/14/2014 Run   WU/CD 3.5 mi 26:23 7:33
9/26/2014 Run
Saukie Golf Course- Rock Island
 Race 8.0 km 26:27 5:20
11/8/2014 Run
Arb
 WU/CD 4.0 mi 26:27 6:37
10/11/2014 Run
Parkside
 Race 8.0 km 26:29 5:20
11/1/2014 Run
Arb
 Race 8.0 km 26:31 5:21
4/18/2014 Run
Country Club
 Easy 4.0 mi 26:47 6:42
9/30/2014 Run   WU/CD 3.8 mi 26:47 7:09
11/15/2014 Run
Michigan State
 Race 8.0 km 26:48 5:24
5/21/2014 Run
Echo
 Easy 4.0 mi 26:49 6:43
11/27/2014 Run
Long Grove
 Race 8.0 km 26:56 5:26
1/14/2014 Run
Acorn
 Interval 5.0 mi 27:00 5:24
9/9/2014 Run
Tempo Loop
 WU/CD 3.5 mi 27:00 7:43
11/11/2014 Run
Arb
 WU/CD 3.5 mi 27:16 7:48
12/30/2014 Run
Herrick Lake
 WU/CD 4.0 mi 27:34 6:54
7/8/2014 Run
Acorn
 Interval 4.9 mi 28:03 5:43
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help