| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/15/2017 |
Run |
Arb |
Hill |
300.0 m |
|
|
 |
| 2/22/2017 |
Run |
Arb |
Hill |
300.0 m |
|
|
|
| 3/15/2017 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
| 9/18/2017 |
Run |
Signal Hill |
Hill |
300.0 m |
|
|
|
| 1/2/2017 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 1/30/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/2/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/6/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/10/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/13/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/16/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/20/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/23/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/24/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 2/25/2017 |
Run |
Armory |
Race |
400.0 m |
0:58 |
3:54 |
|
| 2/27/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/2/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/6/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/13/2017 |
Run |
Armory |
Strides |
400.0 m |
|
|
|
| 3/16/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/27/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 3/30/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/1/2017 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 4/4/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/5/2017 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 4/7/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/8/2017 |
Run |
IU Campus |
Strides |
400.0 m |
|
|
|
| 4/11/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/17/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/18/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/20/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/21/2017 |
Run |
Turf Fields |
Strides |
400.0 m |
|
|
|
| 4/24/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/25/2017 |
Run |
Huff |
Strides |
400.0 m |
|
|
|
| 4/29/2017 |
Run |
UIUC Track |
Race |
400.0 m |
1:00 |
4:00 |
|
| 6/7/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/9/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/13/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/16/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/19/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 6/22/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/1/2017 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/3/2017 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 7/6/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/7/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/11/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/24/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 7/31/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/4/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/8/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/11/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/15/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/4/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/12/2017 |
Run |
LZHS |
Strides |
400.0 m |
|
|
|
| 9/19/2017 |
Run |
LZMSS |
Strides |
400.0 m |
|
|
|
| 9/21/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/22/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/25/2017 |
Run |
Signal Hill |
Hill |
400.0 m |
|
|
|
| 10/5/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 10/6/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 10/13/2017 |
Run |
Busse Woods |
Strides |
400.0 m |
|
|
|
| 10/16/2017 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 3/11/2017 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 3/20/2017 |
Run |
Gatlinburg, TN |
Strides |
600.0 m |
|
|
|
| 4/10/2017 |
Run |
Huff |
Strides |
600.0 m |
|
|
|
| 4/12/2017 |
Run |
Urbana Track |
Easy |
600.0 m |
3:46 |
10:07 |
|
| 4/27/2017 |
Run |
Turf Fields |
Strides |
600.0 m |
|
|
|
| 9/29/2017 |
Run |
LZMSS |
Strides |
600.0 m |
|
|
|
| 4/29/2017 |
Run |
UIUC Track |
Race |
800.0 m |
2:06 |
4:15 |
|
| 4/6/2017 |
Run |
Tempo Loop |
Easy |
0.7 mi |
6:19 |
8:32 |
|
| 10/11/2017 |
Run |
Busse Woods |
Interval |
0.8 mi |
3:30 |
4:40 |
|
| 4/29/2017 |
Run |
UIUC Track |
Race |
1500.0 m |
4:12 |
4:31 |
|
| 10/2/2017 |
Run |
LZMSS |
Interval |
1500.0 m |
3:56 |
4:14 |
|
| 2/25/2017 |
Run |
Armory |
Race |
1.0 mi |
4:39 |
4:40 |
|
| 6/17/2017 |
Run |
Downers Grove, IL |
Race |
1.0 mi |
4:35 |
4:35 |
|
| 1/3/2017 |
Run |
Middle School Loop |
Easy |
1.0 mi |
7:06 |
6:54 |
|
| 7/14/2017 |
Run |
Upper Peninsula, MI |
WU/CD |
1.2 mi |
8:03 |
7:00 |
|
| 1/31/2017 |
Run |
Armory |
Tempo |
2000.0 m |
7:00 |
5:38 |
|
| 2/21/2017 |
Run |
Campus UIUC |
Tempo |
1.4 mi |
8:04 |
5:59 |
|
| 10/7/2017 |
Run |
Squires |
Easy |
1.4 mi |
9:56 |
7:15 |
|
| 1/6/2017 |
Run |
YMCA |
WU/CD |
1.4 mi |
11:00 |
7:59 |
|
| 4/29/2017 |
Run |
Campus UIUC |
Easy |
1.4 mi |
10:01 |
7:06 |
|
| 2/25/2017 |
Run |
Campus UIUC |
Easy |
1.4 mi |
10:02 |
7:01 |
|
| 7/16/2017 |
Run |
Upper Peninsula, MI |
WU/CD |
1.5 mi |
9:33 |
6:36 |
|
| 2/11/2017 |
Run |
Grand Rapids, MI |
Easy |
1.5 mi |
10:20 |
7:02 |
|
| 7/15/2017 |
Run |
Upper Peninsula, MI |
WU/CD |
1.5 mi |
9:36 |
6:25 |
|
| 1/10/2017 |
Run |
YMCA |
Interval |
1.5 mi |
9:05 |
5:57 |
|
| 2/11/2017 |
Run |
GVSU |
Race |
3000.0 m |
9:07 |
4:54 |
|
| 2/25/2017 |
Run |
Armory |
Race |
3000.0 m |
9:15 |
4:58 |
|
| 9/16/2017 |
Run |
Lakewood |
WU/CD |
2.1 mi |
15:01 |
7:10 |
|
| 2/21/2017 |
Run |
Armory |
Interval |
3500.0 m |
10:10 |
4:41 |
|
| 2/11/2017 |
Run |
GVSU |
WU/CD |
2.2 mi |
14:57 |
6:50 |
|
| 3/7/2017 |
Run |
Armory |
Interval |
3600.0 m |
11:47 |
5:16 |
|
| 9/16/2017 |
Run |
Lakewood |
Easy |
2.3 mi |
16:15 |
7:01 |
|
| 2/7/2017 |
Run |
Armory |
Interval |
2.4 mi |
25:10 |
10:22 |
|
| 4/26/2017 |
Run |
Tempo Loop |
Interval |
2.7 mi |
13:42 |
5:11 |
|
| 2/28/2017 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
21:09 |
7:49 |
|
| 2/3/2017 |
Run |
Tempo Loop |
WU/CD |
2.7 mi |
19:51 |
7:17 |
|
| 4/3/2017 |
Run |
Tempo Loop |
Interval |
2.8 mi |
14:02 |
5:00 |
|
| 1/31/2017 |
Run |
Campus UIUC |
WU/CD |
3.0 mi |
22:06 |
7:26 |
|
|