| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2020 |
Run |
Prairie Path - York HS |
Easy |
9.2 mi |
1:06:58 |
7:16 |
 |
| 7/31/2020 |
Run |
Forest Park, IL |
Easy |
5.2 mi |
37:13 |
7:08 |
|
| 7/30/2020 |
Run |
Forest Park, IL |
Easy |
7.5 mi |
52:50 |
7:02 |
|
| 7/29/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
45:09 |
7:15 |
|
| 7/28/2020 |
Run |
Naperville, IL |
Easy |
7.2 mi |
52:22 |
7:19 |
|
| 7/27/2020 |
Run |
Naperville, IL |
Easy |
6.7 mi |
48:51 |
7:17 |
|
| 7/25/2020 |
Run |
Elk Grove, IL |
Easy |
9.6 mi |
1:12:13 |
7:31 |
|
| 7/24/2020 |
Run |
Forest Park, IL |
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 7/23/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
52:06 |
7:16 |
|
| 7/22/2020 |
Run |
Naperville, IL |
Easy |
5.2 mi |
37:33 |
7:13 |
|
| 7/21/2020 |
Run |
Naperville, IL |
Easy |
6.7 mi |
47:09 |
7:06 |
|
| 7/20/2020 |
Run |
Naperville, IL |
Easy |
6.3 mi |
45:26 |
7:11 |
|
| 7/19/2020 |
Run |
Naperville, IL |
Easy |
5.2 mi |
37:53 |
7:15 |
|
| 7/18/2020 |
Run |
Waterfall Glen |
Easy |
9.5 mi |
1:08:21 |
7:14 |
|
| 7/17/2020 |
Run |
Forest Park, IL |
Easy |
5.2 mi |
37:54 |
7:14 |
|
| 7/16/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
44:54 |
7:15 |
|
| 7/14/2020 |
Run |
Naperville, IL |
Easy |
4.5 mi |
33:34 |
7:24 |
|
| 7/13/2020 |
Run |
Naperville, IL |
Easy |
5.2 mi |
38:18 |
7:22 |
|
| 7/2/2020 |
Run |
LaCrosse, WI |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 6/13/2020 |
Run |
Barrington, IL |
Long |
16.1 mi |
1:49:37 |
6:50 |
|
| 6/11/2020 |
Run |
Naperville, IL |
Easy |
8.9 mi |
1:01:48 |
6:59 |
|
| 6/10/2020 |
Run |
Naperville, IL |
Easy |
4.9 mi |
35:10 |
7:12 |
|
| 6/8/2020 |
Run |
Naperville, IL |
Easy |
8.1 mi |
56:37 |
6:59 |
|
| 6/7/2020 |
Run |
Naperville, IL |
Easy |
7.2 mi |
50:03 |
6:57 |
|
| 6/6/2020 |
Run |
Waterfall Glen |
Long |
16.2 mi |
1:50:03 |
6:47 |
|
| 6/5/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
51:35 |
7:10 |
|
| 6/3/2020 |
Run |
Miller Meadow |
Tempo |
3.3 mi |
20:01 |
6:03 |
|
| 6/3/2020 |
Run |
Miller Meadow |
WU/CD |
5.1 mi |
36:33 |
7:14 |
|
| 6/2/2020 |
Run |
Naperville, IL |
Easy |
7.7 mi |
54:26 |
7:03 |
|
| 6/1/2020 |
Run |
Naperville, IL |
Easy |
8.4 mi |
59:23 |
7:03 |
|
| 5/31/2020 |
Run |
Naperville, IL |
Easy |
6.4 mi |
45:28 |
7:05 |
|
| 5/30/2020 |
Run |
Waterfall Glen |
Long |
16.0 mi |
1:48:06 |
6:45 |
|
| 5/29/2020 |
Run |
Naperville, IL |
Easy |
7.2 mi |
51:12 |
7:09 |
|
| 5/27/2020 |
Run |
Forest Park, IL |
Easy |
9.0 mi |
1:03:27 |
7:03 |
|
| 5/26/2020 |
Run |
Naperville, IL |
Easy |
7.7 mi |
55:43 |
7:14 |
|
| 5/25/2020 |
Run |
Naperville, IL |
Easy |
8.1 mi |
57:31 |
7:08 |
|
| 5/24/2020 |
Run |
Naperville, IL |
Easy |
6.2 mi |
43:45 |
7:06 |
|
| 5/23/2020 |
Run |
Barrington, IL |
Long |
15.3 mi |
1:45:19 |
6:52 |
|
| 5/21/2020 |
Run |
Forest Park, IL |
Easy |
7.8 mi |
55:06 |
7:02 |
|
| 5/20/2020 |
Run |
Forest Park, IL |
Threshold |
3.0 mi |
18:51 |
6:14 |
|
| 5/20/2020 |
Run |
Forest Park, IL |
WU/CD |
4.5 mi |
32:44 |
7:17 |
|
| 5/19/2020 |
Run |
Naperville, IL |
Strides |
400.0 m |
|
|
|
| 5/19/2020 |
Run |
Naperville, IL |
Easy |
6.8 mi |
47:53 |
7:01 |
|
| 5/18/2020 |
Run |
Naperville, IL |
Easy |
8.4 mi |
58:03 |
6:53 |
|
| 5/16/2020 |
Run |
Prairie Path - Forest Park |
Long |
14.8 mi |
1:40:01 |
6:47 |
|
| 5/15/2020 |
Run |
Naperville, IL |
Easy |
8.1 mi |
56:16 |
6:57 |
|
| 5/14/2020 |
Run |
Forest Park, IL |
Strides |
400.0 m |
|
|
|
| 5/14/2020 |
Run |
Forest Park, IL |
Easy |
6.3 mi |
43:52 |
7:02 |
|
| 5/13/2020 |
Run |
Miller Meadow |
Threshold |
4.4 mi |
26:17 |
5:59 |
|
| 5/13/2020 |
Run |
Miller Meadow |
WU/CD |
4.4 mi |
31:44 |
7:11 |
|
| 5/12/2020 |
Run |
Forest Park, IL |
Strides |
400.0 m |
|
|
|
| 5/12/2020 |
Run |
Forest Park, IL |
Easy |
7.8 mi |
53:14 |
6:51 |
|
| 5/10/2020 |
Run |
Naperville, IL |
Easy |
7.7 mi |
54:43 |
7:07 |
|
| 5/9/2020 |
Run |
Prairie Path - Forest Park |
Long |
14.8 mi |
1:40:32 |
6:49 |
|
| 5/8/2020 |
Run |
Forest Park, IL |
Easy |
6.2 mi |
43:45 |
7:01 |
|
| 5/7/2020 |
Run |
Miller Meadow |
Threshold |
4.4 mi |
26:04 |
5:55 |
|
| 5/7/2020 |
Run |
Forest Park, IL |
WU/CD |
4.4 mi |
31:42 |
7:11 |
|
| 5/6/2020 |
Run |
Naperville, IL |
Easy |
7.2 mi |
49:41 |
6:56 |
|
| 5/4/2020 |
Run |
Naperville, IL |
Easy |
8.1 mi |
57:26 |
7:06 |
|
| 5/3/2020 |
Run |
Naperville, IL |
Easy |
6.5 mi |
45:17 |
7:02 |
|
| 5/2/2020 |
Run |
Naperville, IL |
Long |
14.7 mi |
1:41:24 |
6:53 |
|
| 5/1/2020 |
Run |
Naperville, IL |
Easy |
7.7 mi |
53:25 |
6:57 |
|
| 4/30/2020 |
Run |
Forest Park, IL |
Easy |
8.1 mi |
56:45 |
7:03 |
|
| 4/28/2020 |
Run |
Forest Park, IL |
Easy |
7.6 mi |
53:26 |
7:04 |
|
| 4/27/2020 |
Run |
Naperville, IL |
Easy |
6.2 mi |
44:05 |
7:08 |
|
| 4/26/2020 |
Run |
Naperville, IL |
Long |
14.2 mi |
1:35:01 |
6:41 |
|
| 4/25/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
50:07 |
6:58 |
|
| 4/23/2020 |
Run |
Naperville, IL |
Easy |
7.7 mi |
54:16 |
7:03 |
|
| 4/22/2020 |
Run |
Miller Meadow |
Easy |
8.3 mi |
58:20 |
7:02 |
|
| 4/21/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
52:01 |
7:14 |
|
| 4/19/2020 |
Run |
Naperville, IL |
Easy |
7.6 mi |
53:02 |
6:59 |
|
| 4/18/2020 |
Run |
Prairie Path - Forest Park |
Long |
13.4 mi |
1:30:03 |
6:45 |
|
| 4/17/2020 |
Run |
Forest Park, IL |
Easy |
8.0 mi |
55:37 |
6:57 |
|
| 4/15/2020 |
Run |
Naperville, IL |
Easy |
6.2 mi |
43:15 |
7:00 |
|
| 4/14/2020 |
Run |
Naperville, IL |
Easy |
7.6 mi |
54:01 |
7:09 |
|
| 4/13/2020 |
Run |
Busse Woods |
Easy |
7.3 mi |
51:40 |
7:03 |
|
| 4/11/2020 |
Run |
Naperville, IL |
Long |
13.7 mi |
1:33:24 |
6:50 |
|
| 4/10/2020 |
Run |
Naperville, IL |
Easy |
7.2 mi |
50:01 |
6:55 |
|
| 4/9/2020 |
Run |
Naperville, IL |
Easy |
7.7 mi |
54:12 |
7:04 |
|
| 4/7/2020 |
Run |
Forest Park, IL |
Strides |
400.0 m |
|
|
|
| 4/7/2020 |
Run |
Forest Park, IL |
Easy |
6.3 mi |
43:31 |
6:57 |
|
| 4/6/2020 |
Run |
Naperville, IL |
Easy |
7.9 mi |
55:01 |
6:58 |
|
| 4/5/2020 |
Run |
Naperville, IL |
Easy |
7.1 mi |
47:49 |
6:47 |
|
| 4/3/2020 |
Run |
Forest Park, IL |
Long |
12.0 mi |
1:25:10 |
7:05 |
|
| 4/2/2020 |
Run |
Forest Park, IL |
Easy |
7.2 mi |
50:31 |
7:01 |
|
|