| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2018 |
Run |
Lake-corn |
Easy |
9.5 mi |
1:05:00 |
6:51 |
 |
| 9/21/2018 |
Run |
Cuba Marsh |
Easy |
7.0 mi |
48:49 |
7:01 |
|
| 9/20/2018 |
Run |
Chestnut Corners |
Easy |
8.6 mi |
58:55 |
6:53 |
|
| 9/18/2018 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
44:20 |
6:57 |
|
| 9/16/2018 |
Run |
Waterfall Glen |
Easy |
9.3 mi |
1:04:28 |
6:55 |
|
| 9/13/2018 |
Run |
Cuba Marsh |
Easy |
7.0 mi |
50:00 |
7:08 |
|
| 9/9/2018 |
Run |
Rainbow Rd |
Easy |
3.7 mi |
26:37 |
7:10 |
|
| 9/7/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/7/2018 |
Run |
Chestnut Corners |
Easy |
6.4 mi |
45:36 |
7:09 |
|
| 9/5/2018 |
Run |
Biltmore |
Medium Long |
12.1 mi |
1:21:58 |
6:49 |
|
| 9/3/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 9/3/2018 |
Run |
Chestnut Corners |
Easy |
8.9 mi |
1:04:13 |
7:11 |
|
| 9/1/2018 |
Run |
Cuba Marsh |
Easy |
8.0 mi |
55:26 |
6:57 |
|
| 8/30/2018 |
Run |
Lake-Echo |
Easy |
8.6 mi |
1:05:27 |
7:38 |
|
| 8/27/2018 |
Run |
Busse Woods |
Easy |
7.3 mi |
50:57 |
7:02 |
|
| 8/26/2018 |
Run |
Chestnut Corners |
Easy |
7.1 mi |
50:18 |
7:03 |
|
| 8/23/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/23/2018 |
Run |
Lake |
Easy |
7.4 mi |
52:27 |
7:04 |
|
| 8/20/2018 |
Run |
Quail Ct. |
Strides |
400.0 m |
|
|
|
| 8/20/2018 |
Run |
Chestnut Corners |
Easy |
7.2 mi |
50:23 |
7:03 |
|
| 8/19/2018 |
Run |
Cuba Marsh |
Easy |
8.0 mi |
56:23 |
7:03 |
|
|