Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/16/2016 |
Run |
Armory |
Strides |
300.0 m |
|
|
|
3/18/2016 |
Run |
Tempo Loop |
WU/CD |
3.6 mi |
26:26 |
7:16 |
|
3/18/2016 |
Run |
Tempo Loop |
Tempo |
4.5 mi |
25:01 |
5:32 |
|
3/19/2016 |
Run |
A Loop |
Long |
12.1 mi |
1:24:42 |
7:01 |
|
3/22/2016 |
Run |
Miami - Beach |
Interval |
7.1 mi |
43:01 |
6:03 |
|
3/18/2016 |
Run |
Tempo Loop |
Interval |
1.5 mi |
7:06 |
4:44 |
|
4/4/2016 |
Run |
Country Club |
Easy |
5.8 mi |
40:29 |
7:02 |
|
3/28/2016 |
Run |
Crystal Lake |
Easy |
7.7 mi |
53:55 |
7:01 |
|
3/23/2016 |
Run |
Miami - Collins Rd |
Easy |
1.6 mi |
11:23 |
7:19 |
|
3/22/2016 |
Run |
Miami - Collins Rd |
Easy |
3.3 mi |
26:07 |
7:50 |
|
3/21/2016 |
Run |
Miami - Beach |
Easy |
8.7 mi |
1:01:36 |
7:08 |
|
3/17/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:01:14 |
6:57 |
|
3/16/2016 |
Run |
Statues |
Easy |
9.3 mi |
1:01:22 |
6:35 |
|
|