| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/19/2008 |
Run |
5 miles |
Easy |
5.0 mi |
46:36 |
9:17 |
 |
| 6/23/2008 |
Run |
4.1 - 9 to Hilton to Wood Htgs |
Easy |
4.1 mi |
36:30 |
8:49 |
|
| 6/26/2008 |
Run |
3 miles |
Easy |
3.1 mi |
27:30 |
8:46 |
|
| 7/7/2008 |
Run |
random |
Easy |
4.0 mi |
35:38 |
8:55 |
|
| 7/14/2008 |
Run |
5 miles |
Easy |
5.0 mi |
44:45 |
8:55 |
|
| 7/23/2008 |
Run |
random |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 8/4/2008 |
Run |
random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/1/2008 |
Run |
random |
Easy |
3.8 mi |
32:50 |
8:39 |
|
| 9/10/2008 |
Run |
random |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 9/15/2008 |
Run |
9 - Wood loop for 6ish |
Easy |
5.9 mi |
51:00 |
8:44 |
|
| 9/23/2008 |
Run |
5 miles |
Easy |
5.0 mi |
43:15 |
8:37 |
|
| 9/25/2008 |
Run |
5 miles |
Easy |
5.0 mi |
41:49 |
8:20 |
|
| 9/30/2008 |
Run |
4-ish |
Easy |
4.1 mi |
35:50 |
8:49 |
|
| 10/7/2008 |
Run |
3+ in PR |
Easy |
3.8 mi |
32:30 |
8:39 |
|
| 10/14/2008 |
Run |
random |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 10/17/2008 |
Run |
random |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 10/27/2008 |
Run |
random |
Easy |
2.8 mi |
24:40 |
8:59 |
|
| 10/28/2008 |
Run |
3 miles |
Easy |
3.1 mi |
26:04 |
8:19 |
|
| 10/30/2008 |
Run |
3 around PR |
Easy |
3.1 mi |
25:55 |
8:17 |
|
| 11/1/2008 |
Run |
5.5 - 9 to Hilton... |
Easy |
5.5 mi |
47:34 |
8:42 |
|
| 11/8/2008 |
Run |
Roch to 13 to Main |
Easy |
7.6 mi |
1:07:00 |
8:49 |
|
| 11/11/2008 |
Run |
3 miles |
Easy |
3.1 mi |
26:02 |
8:18 |
|
| 11/12/2008 |
Run |
3.5+ around PR |
Easy |
3.6 mi |
31:37 |
8:42 |
|
| 11/16/2008 |
Run |
8.0 Roch to 13 to Main |
Easy |
8.1 mi |
1:10:42 |
8:47 |
|
| 11/26/2008 |
Run |
random |
Easy |
2.2 mi |
18:30 |
8:25 |
|
| 11/29/2008 |
Run |
5 - 9 mile to Hilton to Wood Htgs |
Easy |
4.3 mi |
36:27 |
8:30 |
|
| 12/4/2008 |
Run |
4ish around PR |
Easy |
3.7 mi |
32:01 |
8:36 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:11 |
9:03 |
|
| 12/16/2008 |
Run |
3 miles |
Easy |
3.1 mi |
27:23 |
8:44 |
|
| 12/18/2008 |
Run |
3.2 in randomPR |
Easy |
3.3 mi |
29:01 |
8:55 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/5/2009 |
Run |
random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/6/2009 |
Run |
random |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/8/2009 |
Run |
random |
Easy |
3.0 mi |
26:48 |
8:56 |
|
| 1/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:55 |
9:47 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 1/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
18:50 |
8:23 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 3/15/2009 |
Run |
almost 5- 9 Mile to Hilton to Wood Htgs |
Easy |
4.9 mi |
43:24 |
8:53 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/13/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 4/27/2009 |
Run |
3 |
Easy |
3.0 mi |
25:45 |
8:37 |
|
| 4/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 5/6/2009 |
Run |
2 around PR |
Easy |
2.1 mi |
18:48 |
8:58 |
|
| 5/11/2009 |
Run |
3 |
Easy |
3.0 mi |
26:21 |
8:49 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 5/25/2009 |
Run |
3 miles |
Easy |
3.1 mi |
26:15 |
8:22 |
|
| 8/18/2009 |
Run |
under 3 |
Easy |
2.8 mi |
27:10 |
9:47 |
|
| 8/19/2009 |
Run |
under 3 |
Easy |
2.8 mi |
26:50 |
9:40 |
|
| 8/20/2009 |
Run |
|
Easy |
2.8 mi |
26:45 |
9:34 |
|
| 8/26/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:45 |
8:55 |
|
| 8/31/2009 |
Run |
9-wood-millington-home |
Easy |
3.0 mi |
27:11 |
9:02 |
|
| 9/4/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:22 |
8:46 |
|
| 9/9/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:23 |
8:47 |
|
| 9/10/2009 |
Run |
3 miles |
Easy |
3.1 mi |
26:17 |
8:23 |
|
| 9/14/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:30 |
8:49 |
|
| 9/24/2009 |
Run |
3 miles |
Easy |
3.1 mi |
27:31 |
8:46 |
|
| 9/28/2009 |
Run |
under 3 |
Easy |
2.8 mi |
23:38 |
8:31 |
|
| 9/30/2009 |
Run |
under 3 |
Easy |
2.8 mi |
23:10 |
8:20 |
|
| 10/5/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:02 |
8:39 |
|
| 10/26/2009 |
Run |
under 3 |
Easy |
2.8 mi |
23:56 |
8:37 |
|
| 11/2/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:12 |
8:43 |
|
| 11/4/2009 |
Run |
under 3 |
Easy |
2.8 mi |
24:10 |
8:42 |
|
| 11/9/2009 |
Run |
2.3 in PR |
Easy |
2.3 mi |
20:15 |
8:42 |
|
| 11/12/2009 |
Run |
under 3 |
Easy |
2.8 mi |
26:39 |
9:36 |
|
| 11/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/26/2009 |
Run |
4.8 mile - 9 to Hilton to Woodward Htgs |
Easy |
4.2 mi |
37:35 |
8:54 |
|
| 11/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/31/2009 |
Run |
random |
Easy |
1.9 mi |
17:19 |
8:59 |
|
| 1/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/9/2010 |
Run |
about 3.5 |
Easy |
3.4 mi |
30:54 |
9:09 |
|
| 1/10/2010 |
Run |
about 3.5 |
Easy |
3.8 mi |
34:15 |
9:07 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:05 |
9:33 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 2/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 2/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:29 |
9:15 |
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 3/1/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 3/15/2010 |
Run |
3 in Cleveland |
Easy |
3.3 mi |
28:50 |
8:50 |
|
| 3/16/2010 |
Run |
Cleveland to 22nd street |
Easy |
3.3 mi |
28:25 |
8:31 |
|
| 3/18/2010 |
Run |
under 3 in PR |
Easy |
2.8 mi |
24:25 |
8:42 |
|
| 3/22/2010 |
Run |
3 |
Easy |
3.0 mi |
25:27 |
8:31 |
|
| 3/25/2010 |
Run |
3 |
Easy |
3.0 mi |
25:48 |
8:38 |
|