| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
 |
| 3/15/2010 |
Run |
3 in Cleveland |
Easy |
3.3 mi |
28:50 |
8:50 |
|
| 3/16/2010 |
Run |
Cleveland to 22nd street |
Easy |
3.3 mi |
28:25 |
8:31 |
|
| 3/18/2010 |
Run |
under 3 in PR |
Easy |
2.8 mi |
24:25 |
8:42 |
|
| 3/22/2010 |
Run |
3 |
Easy |
3.0 mi |
25:27 |
8:31 |
|
| 3/25/2010 |
Run |
3 |
Easy |
3.0 mi |
25:48 |
8:38 |
|
| 3/29/2010 |
Run |
about 3 - 9 to Wood then Ferndale |
Easy |
3.1 mi |
26:05 |
8:34 |
|
| 4/10/2010 |
Run |
5+ Hazel Park |
Easy |
5.5 mi |
50:10 |
9:05 |
|
| 4/12/2010 |
Run |
under 3 |
Easy |
2.8 mi |
23:52 |
8:36 |
|
| 4/19/2010 |
Run |
under 3 |
Easy |
2.8 mi |
24:23 |
8:47 |
|
| 5/3/2010 |
Run |
3 |
Easy |
3.0 mi |
25:49 |
8:39 |
|
| 5/10/2010 |
Run |
4ish - |
Easy |
4.3 mi |
37:40 |
8:51 |
|
| 5/17/2010 |
Run |
3 |
Easy |
3.0 mi |
26:08 |
8:45 |
|
| 5/22/2010 |
Run |
5 in PR and Fern |
Easy |
5.7 mi |
48:34 |
8:36 |
|
| 5/28/2010 |
Run |
8.0 Roch to 13 to Main |
Easy |
8.0 mi |
1:09:00 |
8:41 |
|
| 5/29/2010 |
Run |
3 in Ft Wayne |
Easy |
3.9 mi |
32:30 |
8:17 |
|
| 6/2/2010 |
Run |
3+ Oakland Park |
Easy |
4.1 mi |
33:50 |
8:13 |
|
| 6/7/2010 |
Run |
3 |
Easy |
3.0 mi |
25:09 |
8:25 |
|
| 6/10/2010 |
Run |
3+ Oakland Park |
Easy |
4.1 mi |
34:28 |
8:22 |
|
| 6/14/2010 |
Run |
3 |
Easy |
3.0 mi |
26:26 |
8:51 |
|
| 6/18/2010 |
Run |
dan and carole's |
Easy |
4.1 mi |
37:10 |
9:03 |
|
| 6/23/2010 |
Run |
Copy of 3 plus woodside |
Easy |
3.5 mi |
30:05 |
8:35 |
|
| 6/28/2010 |
Run |
3 |
Easy |
3.0 mi |
28:47 |
9:38 |
|
| 7/5/2010 |
Run |
3+ Oakland Park |
Easy |
4.1 mi |
39:34 |
9:37 |
|
| 7/12/2010 |
Run |
3+ Oakland Park |
Easy |
4.1 mi |
39:55 |
9:42 |
|
| 7/19/2010 |
Run |
5 miles |
Easy |
5.0 mi |
47:53 |
9:33 |
|
| 7/22/2010 |
Run |
3 |
Easy |
3.0 mi |
27:57 |
9:21 |
|
| 7/26/2010 |
Run |
3 |
Easy |
3.0 mi |
27:59 |
9:22 |
|
| 8/2/2010 |
Run |
3 |
Easy |
3.0 mi |
28:16 |
9:28 |
|
| 8/9/2010 |
Run |
3 |
Easy |
3.0 mi |
26:18 |
8:48 |
|
| 8/12/2010 |
Run |
3 |
Easy |
3.0 mi |
27:20 |
9:09 |
|
| 8/16/2010 |
Run |
3 |
Easy |
3.0 mi |
26:40 |
8:56 |
|
| 8/18/2010 |
Run |
just under 6 |
Easy |
5.8 mi |
55:00 |
9:29 |
|
| 8/19/2010 |
Run |
almost 7 - 9 mile to Wood loop |
Easy |
6.9 mi |
1:05:44 |
9:30 |
|
| 8/23/2010 |
Run |
under 3 |
Easy |
2.8 mi |
27:13 |
9:48 |
|
| 8/30/2010 |
Run |
3 |
Easy |
3.0 mi |
27:48 |
9:18 |
|
| 9/6/2010 |
Run |
5 miles |
Easy |
5.0 mi |
46:30 |
9:16 |
|
| 9/13/2010 |
Run |
8 ish |
Easy |
7.8 mi |
1:13:30 |
9:27 |
|
| 9/15/2010 |
Run |
8 on PR loop |
Easy |
8.0 mi |
1:10:45 |
8:54 |
|
| 9/20/2010 |
Run |
5 miles |
Easy |
5.0 mi |
44:45 |
8:55 |
|
| 9/22/2010 |
Run |
5 miles |
Easy |
5.0 mi |
44:30 |
8:52 |
|
| 9/27/2010 |
Run |
5 miles |
Easy |
5.0 mi |
46:08 |
9:12 |
|
| 9/30/2010 |
Run |
3 |
Easy |
3.0 mi |
27:02 |
9:03 |
|
| 10/4/2010 |
Run |
3 |
Easy |
3.0 mi |
27:27 |
9:11 |
|
| 10/30/2010 |
Run |
2.2 - 9 to Livernois and back |
Easy |
2.3 mi |
20:04 |
8:53 |
|
| 11/1/2010 |
Run |
just under 3 (Elm Park) |
Easy |
2.7 mi |
25:36 |
9:25 |
|
| 11/2/2010 |
Run |
just under 3 (Elm Park) |
Easy |
2.7 mi |
25:32 |
9:24 |
|
| 11/4/2010 |
Run |
3 |
Easy |
3.0 mi |
27:47 |
9:18 |
|
| 11/6/2010 |
Run |
4 |
Easy |
5.1 mi |
45:05 |
8:52 |
|
| 11/8/2010 |
Run |
3 |
Easy |
3.0 mi |
25:57 |
8:41 |
|
| 11/9/2010 |
Run |
3 thru streets of PR |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 11/13/2010 |
Run |
5.5 - 9 to Hilton... |
Easy |
5.5 mi |
47:37 |
8:43 |
|
| 11/15/2010 |
Run |
3 |
Easy |
3.0 mi |
25:01 |
8:23 |
|
| 11/18/2010 |
Run |
3 |
Easy |
3.0 mi |
25:11 |
8:26 |
|
| 11/20/2010 |
Run |
6.5ish to Martin Road |
Easy |
6.7 mi |
58:44 |
8:43 |
|
| 11/25/2010 |
Run |
3 |
Easy |
3.0 mi |
26:10 |
8:46 |
|
| 11/29/2010 |
Run |
3 |
Easy |
3.0 mi |
26:09 |
8:45 |
|
| 12/4/2010 |
Run |
about 5.5 Roch-12-Wash |
Easy |
5.7 mi |
51:00 |
8:56 |
|
| 12/6/2010 |
Run |
3 |
Easy |
3.0 mi |
26:57 |
9:01 |
|
| 12/7/2010 |
Run |
4.1 - 9 to Hilton to Wood Htgs |
Easy |
4.1 mi |
36:30 |
8:49 |
|
| 12/18/2010 |
Run |
over 6 - 9 mile to I-75 |
Easy |
6.2 mi |
58:30 |
9:31 |
|
| 12/20/2010 |
Run |
3 to avoid ice on Woodward |
Easy |
3.0 mi |
27:11 |
8:59 |
|
| 12/29/2010 |
Run |
5-ish - 9 to Martin to Woodward Htgs |
Easy |
5.2 mi |
43:57 |
8:30 |
|
| 1/3/2011 |
Run |
3 |
Easy |
3.0 mi |
25:44 |
8:37 |
|
| 1/5/2011 |
Run |
3 |
Easy |
3.0 mi |
26:10 |
8:46 |
|
| 1/10/2011 |
Run |
3 |
Easy |
3.0 mi |
26:40 |
8:56 |
|
| 1/16/2011 |
Run |
Ft Wayne 4-5 |
Easy |
4.8 mi |
42:30 |
8:50 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/10/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/15/2011 |
Run |
3 |
Easy |
3.0 mi |
26:02 |
8:43 |
|
| 2/23/2011 |
Run |
4.7- 9 to Hilton to Wood Htgs |
Easy |
4.8 mi |
43:18 |
9:06 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 3/12/2011 |
Run |
5-ish Roch to 12 |
Easy |
5.4 mi |
48:00 |
8:55 |
|
| 3/24/2011 |
Run |
3 |
Easy |
3.0 mi |
26:12 |
8:46 |
|
| 3/28/2011 |
Run |
3 |
Easy |
3.0 mi |
26:46 |
8:58 |
|
| 3/31/2011 |
Run |
5.3 to Ferndale High |
Easy |
3.1 mi |
27:17 |
8:54 |
|
| 4/4/2011 |
Run |
3.5 Nine to cambridge |
Easy |
3.1 mi |
28:30 |
9:14 |
|
| 4/7/2011 |
Run |
3 |
Easy |
3.0 mi |
26:49 |
8:59 |
|
| 4/11/2011 |
Run |
4.4 thru streets of PR (hanover) |
Easy |
3.0 mi |
27:39 |
9:15 |
|
| 4/14/2011 |
Run |
3 ish around the Ritz |
Easy |
2.8 mi |
25:38 |
9:12 |
|
| 4/18/2011 |
Run |
3 |
Easy |
3.0 mi |
26:44 |
8:57 |
|
| 4/25/2011 |
Run |
4.5 Nine Mile to whitington with Hanover |
Easy |
4.2 mi |
36:40 |
8:42 |
|
| 5/2/2011 |
Run |
3.5 Nine to cambridge |
Easy |
3.9 mi |
33:09 |
8:33 |
|
| 5/5/2011 |
Run |
3 |
Easy |
3.0 mi |
26:30 |
8:52 |
|
| 5/10/2011 |
Run |
NC hotel run |
Easy |
3.6 mi |
28:30 |
7:53 |
|
| 5/13/2011 |
Run |
4-ish Nine Mile to Woodward - Wirthington |
Easy |
3.1 mi |
27:05 |
8:45 |
|
| 5/16/2011 |
Run |
4-ish Nine Mile to Woodward - Wirthington |
Easy |
3.6 mi |
30:58 |
8:32 |
|
| 5/18/2011 |
Run |
4.5 Nine Mile to whitington with Hanover |
Easy |
4.9 mi |
42:50 |
8:50 |
|
| 5/23/2011 |
Run |
4-ish Nine Mile to Woodward - Wirthington |
Easy |
3.6 mi |
32:12 |
8:53 |
|
| 5/24/2011 |
Run |
4 |
Easy |
4.4 mi |
39:40 |
8:59 |
|
| 6/1/2011 |
Run |
|
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 6/6/2011 |
Run |
4.4 thru streets of PR (hanover) |
Easy |
4.5 mi |
39:02 |
8:44 |
|
| 6/8/2011 |
Run |
4.4 thru streets of PR (hanover) |
Easy |
4.5 mi |
39:42 |
8:53 |
|
| 6/12/2011 |
Run |
|
Easy |
7.8 mi |
1:10:40 |
9:08 |
|
| 6/15/2011 |
Run |
5 - 9 mile to Hilton to Wood Htgs |
Easy |
5.0 mi |
43:30 |
8:38 |
|
| 6/17/2011 |
Run |
5 at ONU |
Easy |
5.1 mi |
42:18 |
8:21 |
|