| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
44:52 |
8:59 |
 |
| 3/14/2011 |
Run |
Glendoveer Trail |
Easy |
3.2 mi |
31:41 |
9:51 |
|
| 3/16/2011 |
Run |
treadmill |
Easy |
7.0 mi |
1:14:49 |
10:42 |
|
| 3/17/2011 |
Run |
Glendoveer |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 3/17/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/18/2011 |
Run |
WSCC loop |
Easy |
6.0 mi |
1:04:41 |
10:47 |
|
| 3/23/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 3/24/2011 |
Run |
leif erickson |
Easy |
7.0 mi |
1:00:59 |
8:43 |
|
| 3/25/2011 |
Run |
WSCC loop |
Easy |
5.2 mi |
47:28 |
9:08 |
|
| 3/25/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 3/28/2011 |
Run |
treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 3/29/2011 |
Run |
treadmill |
Easy |
8.3 mi |
1:04:13 |
7:45 |
|
| 3/30/2011 |
Run |
WSCC loop |
Easy |
4.5 mi |
48:29 |
10:47 |
|
| 4/2/2011 |
Run |
track meet |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/2/2011 |
Run |
WSCC loop |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 4/4/2011 |
Run |
WSCC loop |
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 4/5/2011 |
Run |
WSCC loop |
Easy |
7.2 mi |
1:03:13 |
8:47 |
|
| 4/6/2011 |
Run |
148, glisan, 127, winco, san raf, |
Easy |
7.0 mi |
1:01:16 |
8:46 |
|
| 4/7/2011 |
Run |
148, glisan, 127, winco, san raf, |
Easy |
6.8 mi |
56:46 |
8:21 |
|
| 4/8/2011 |
Run |
148, glisan, 127, winco, san raf, |
Easy |
6.3 mi |
51:59 |
8:20 |
|
| 4/10/2011 |
Run |
corvallis |
Easy |
13.1 mi |
1:32:18 |
7:03 |
|
| 4/10/2011 |
Run |
corvallis |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/10/2011 |
Run |
corvallis |
Easy |
1.4 mi |
12:00 |
8:54 |
|
| 4/12/2011 |
Run |
leif erickson |
Easy |
7.0 mi |
1:01:12 |
8:45 |
|
| 4/13/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 4/14/2011 |
Run |
WSCC loop |
Easy |
4.0 mi |
37:13 |
9:19 |
|
| 4/15/2011 |
Run |
leif erickson |
Easy |
22.0 mi |
3:09:00 |
8:36 |
|
| 4/20/2011 |
Run |
leif erickson |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 4/21/2011 |
Run |
leif erickson |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 4/22/2011 |
Run |
path by Target |
Easy |
5.5 mi |
48:55 |
8:54 |
|
| 4/24/2011 |
Run |
powell Butte |
Easy |
9.0 mi |
1:20:34 |
8:58 |
|
| 4/26/2011 |
Run |
powell Butte |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 4/29/2011 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2011 |
Run |
powell Butte |
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 5/2/2011 |
Run |
Glendoveer Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/3/2011 |
Run |
track |
Easy |
4.0 mi |
|
|
|
| 5/4/2011 |
Run |
Glendoveer |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 5/6/2011 |
Run |
treadmill |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 5/7/2011 |
Run |
spring water trail |
Easy |
8.0 mi |
1:01:39 |
7:43 |
|
| 5/9/2011 |
Run |
treadmill |
Easy |
5.0 mi |
49:22 |
9:53 |
|
| 5/14/2011 |
Run |
|
Easy |
26.4 mi |
3:35:37 |
8:11 |
|
| 7/9/2011 |
Run |
|
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 7/11/2011 |
Run |
|
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 7/12/2011 |
Run |
|
Easy |
3.7 mi |
31:08 |
8:29 |
|
| 7/14/2011 |
Run |
|
Easy |
2.0 mi |
17:03 |
8:40 |
|
| 7/14/2011 |
Run |
|
Easy |
5.0 mi |
40:12 |
8:02 |
|
| 7/15/2011 |
Run |
|
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 7/18/2011 |
Run |
|
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 7/21/2011 |
Run |
|
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 7/22/2011 |
Run |
|
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 7/26/2011 |
Run |
|
Easy |
2.7 mi |
24:59 |
9:14 |
|
| 7/27/2011 |
Run |
|
Easy |
3.0 mi |
24:16 |
8:12 |
|
| 7/28/2011 |
Run |
|
Easy |
1.3 mi |
10:15 |
7:39 |
|
| 7/28/2011 |
Run |
|
Easy |
1.0 mi |
6:27 |
6:27 |
|
| 7/29/2011 |
Run |
|
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 7/29/2011 |
Run |
|
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 8/1/2011 |
Run |
|
Easy |
5.0 mi |
46:42 |
9:18 |
|
| 8/2/2011 |
Run |
|
Easy |
4.0 mi |
33:21 |
8:21 |
|
| 8/3/2011 |
Run |
|
Easy |
4.1 mi |
36:36 |
8:52 |
|
| 8/3/2011 |
Run |
|
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 8/5/2011 |
Run |
|
Easy |
0.7 mi |
6:47 |
9:34 |
|
| 8/8/2011 |
Run |
|
Easy |
6.0 mi |
53:33 |
8:56 |
|
| 8/9/2011 |
Run |
|
Easy |
6.0 mi |
45:59 |
7:40 |
|
| 8/10/2011 |
Run |
|
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 8/11/2011 |
Run |
|
Easy |
6.0 mi |
53:14 |
8:53 |
|
| 8/12/2011 |
Run |
|
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 8/12/2011 |
Run |
|
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 8/13/2011 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 8/15/2011 |
Run |
downtown waterfront |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 8/16/2011 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 8/17/2011 |
Run |
downtown waterfront |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 8/18/2011 |
Run |
downtown waterfront |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 8/20/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:12:14 |
8:02 |
|
| 8/22/2011 |
Run |
lynn valley BC |
Easy |
5.1 mi |
43:41 |
8:32 |
|
| 8/26/2011 |
Run |
hood to coast leg |
Easy |
5.0 mi |
39:00 |
7:45 |
|
| 8/29/2011 |
Run |
sandy to 201st to halsey |
Easy |
6.3 mi |
48:12 |
7:42 |
|
| 8/30/2011 |
Run |
? |
Easy |
8.0 mi |
1:04:29 |
8:04 |
|
| 9/1/2011 |
Run |
Glendoveer |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 9/1/2011 |
Run |
Glendoveer |
Easy |
6.0 mi |
50:14 |
8:22 |
|
| 9/2/2011 |
Run |
downtown waterfront |
Easy |
8.3 mi |
1:08:30 |
8:17 |
|
| 9/3/2011 |
Run |
downtown waterfront |
Easy |
7.5 mi |
59:51 |
7:59 |
|
| 9/6/2011 |
Run |
Glendoveer |
Easy |
7.2 mi |
1:00:39 |
8:26 |
|
| 9/8/2011 |
Run |
downtown waterfront |
Easy |
10.0 mi |
1:23:16 |
8:20 |
|
| 9/9/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/10/2011 |
Run |
treadmill |
Easy |
5.8 mi |
53:23 |
9:13 |
|
| 9/12/2011 |
Run |
spring water trail |
Easy |
10.0 mi |
1:20:15 |
8:02 |
|
| 9/13/2011 |
Run |
Glendoveer |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 9/15/2011 |
Run |
powell Butte |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 9/16/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:07:10 |
8:24 |
|
| 9/20/2011 |
Run |
Glendoveer |
Easy |
6.0 mi |
52:10 |
8:42 |
|
| 9/22/2011 |
Run |
I84 bike path |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 9/23/2011 |
Run |
best dam run |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 9/24/2011 |
Run |
best dam run |
Easy |
1.9 mi |
16:50 |
8:49 |
|
| 9/26/2011 |
Run |
downtown waterfront |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 9/27/2011 |
Run |
I84 bike path |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 9/28/2011 |
Run |
downtown waterfront |
Easy |
9.0 mi |
1:12:56 |
8:07 |
|
| 9/30/2011 |
Run |
local neighborhoods |
Easy |
5.0 mi |
46:20 |
9:16 |
|
| 10/1/2011 |
Run |
local neighborhoods |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 10/3/2011 |
Run |
downtown waterfront |
Easy |
10.5 mi |
1:23:23 |
7:57 |
|