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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
9/17/2010
Bike
Long
9.0 mi
1:15:10
8:22
12/8/2010
Bike
Interval
1:00:00
3/23/2011
Bike
Easy
20:00
4/20/2011
Bike
Easy
3.4 mi
15:00
4:25
4/20/2011
Bike
Easy
20:00
4/21/2011
Bike
Easy
6.5 km
20:00
4:58
2/9/2012
Core
NIKE TrAINING CLUB
Default
4/27/2012
Eliptical
downtown waterfront
Easy
7.5 mi
1:00:00
8:00
5/31/2010
Run
Tempo
5.0 mi
36:51
7:23
6/7/2010
Run
Tempo
5.0 mi
38:36
7:44
6/9/2010
Run
Easy
1.5 mi
10:55
7:17
6/12/2010
Run
Easy
2.0 mi
14:44
7:22
6/16/2010
Run
Goose
Hill
6.0 mi
6/17/2010
Run
Goose
Hill
7.0 mi
6/19/2010
Run
Easy
3.2 mi
28:34
9:05
6/25/2010
Run
Tempo
5.0 mi
38:02
7:37
6/29/2010
Run
Easy
4.0 mi
31:18
7:50
7/1/2010
Run
Easy
4.0 mi
30:30
7:38
7/5/2010
Run
Long
8.0 mi
1:02:22
7:48
7/6/2010
Run
Interval
5.0 mi
7/9/2010
Run
Easy
4.0 mi
32:00
8:00
7/12/2010
Run
Easy
4.0 mi
32:27
8:07
7/17/2010
Run
Easy
5.0 mi
40:58
8:12
7/19/2010
Run
Interval
4.0 mi
8/2/2010
Run
Easy
5.0 mi
39:41
7:57
8/5/2010
Run
Easy
4.6 mi
38:30
8:25
8/7/2010
Run
Easy
3.0 mi
24:38
8:13
8/16/2010
Run
Easy
3.0 mi
24:06
8:02
8/25/2010
Run
Easy
5.0 mi
31:42
6:21
8/28/2010
Run
Long
8.0 mi
1:03:33
7:57
8/30/2010
Run
Tempo
5.0 mi
37:25
7:29
9/1/2010
Run
Tempo
7.0 mi
54:37
7:49
9/8/2010
Run
Easy
4.2 mi
33:04
7:54
9/11/2010
Run
Easy
0.8 mi
10:40
13:20
9/11/2010
Run
Easy
6.3 mi
47:35
7:37
9/13/2010
Run
Easy
3.9 mi
34:18
8:54
9/16/2010
Run
Interval
5.0 mi
9/20/2010
Run
Interval
5.1 mi
41:40
8:07
9/23/2010
Run
Easy
5.0 mi
44:55
8:59
9/24/2010
Run
Long
10.0 mi
1:20:20
8:02
9/27/2010
Run
Easy
6.0 mi
9/28/2010
Run
Interval
8.0 mi
9/30/2010
Run
Easy
7.0 mi
1:03:32
9:05
10/4/2010
Run
Long
12.0 mi
1:38:32
8:13
10/6/2010
Run
Interval
6.5 mi
10/7/2010
Run
Easy
6.6 mi
1:01:00
9:15
10/9/2010
Run
Long
8.0 mi
1:02:56
7:52
10/12/2010
Run
Interval
6.5 mi
10/14/2010
Run
Easy
7.0 mi
1:05:13
9:19
10/16/2010
Run
Race
15.0 km
1:11:11
7:39
10/18/2010
Run
Easy
5.0 mi
55:11
11:03
10/19/2010
Run
Interval
7.8 mi
10/20/2010
Run
Easy
4.0 mi
38:14
9:34
10/21/2010
Run
Easy
6.0 mi
57:15
9:33
10/22/2010
Run
Long
13.1 mi
1:46:15
8:07
10/26/2010
Run
Interval
7.5 mi
10/27/2010
Run
Easy
8.0 mi
10/29/2010
Run
Interval
6.5 mi
11/1/2010
Run
Easy
7.0 mi
1:08:23
9:47
11/2/2010
Run
Interval
9.5 mi
11/3/2010
Run
Easy
5.0 mi
11/4/2010
Run
Long
14.0 mi
1:54:13
8:10
11/8/2010
Run
Easy
7.0 mi
1:00:54
8:42
11/9/2010
Run
Interval
9.0 mi
11/10/2010
Run
Easy
5.0 mi
11/11/2010
Run
Easy
5.0 mi
45:20
9:04
11/12/2010
Run
Tempo
10.0 mi
11/13/2010
Run
Easy
4.0 mi
39:10
9:48
11/15/2010
Run
Easy
7.0 mi
58:15
8:20
11/16/2010
Run
Hill
9.0 mi
11/17/2010
Run
Easy
5.0 mi
45:15
9:03
11/18/2010
Run
Easy
6.0 mi
53:06
8:51
11/19/2010
Run
Long
15.0 mi
2:01:58
8:08
11/22/2010
Run
Interval
10.0 mi
11/23/2010
Run
Easy
3.5 mi
11/24/2010
Run
Easy
4.0 mi
33:01
8:16
11/25/2010
Run
Race
3.1 mi
20:46
6:42
11/28/2010
Run
track
Interval
1.0 mi
7:45
7:45
11/29/2010
Run
Glendoveer
Easy
6.0 mi
47:35
7:56
11/30/2010
Run
Duniway track
Interval
8.0 mi
12/1/2010
Run
Clackamas College campus trail
Easy
5.0 mi
47:32
9:31
12/2/2010
Run
Glendoveer Trail
Easy
8.0 mi
1:07:15
8:25
12/6/2010
Run
Glendoveer Trail
Easy
8.0 mi
12/7/2010
Run
track and treadmill
Interval
10.0 mi
1:22:13
8:14
12/9/2010
Run
treadmill
Easy
6.0 mi
49:30
8:15
12/10/2010
Run
treadmill and glendoveer
Easy
6.0 mi
49:30
8:15
12/11/2010
Run
glendoveer and road
Easy
5.0 mi
42:02
8:25
12/13/2010
Run
springwater trail
Easy
8.0 mi
1:06:10
8:17
12/14/2010
Run
Duniway track/terwilliger hill
Interval
8.6 mi
1:05:51
7:43
12/15/2010
Run
Glendoveer Trail
Easy
6.0 mi
1:00:24
10:04
12/16/2010
Run
springwater trail
Easy
7.0 mi
56:47
8:07
12/17/2010
Run
banks vernonia trail
Long
16.0 mi
1:59:58
7:30
12/18/2010
Run
treadmill
Easy
4.5 mi
36:00
8:00
12/29/2010
Run
WSCC loop
Easy
5.0 mi
41:10
8:14
12/30/2010
Run
treadmill
Easy
5.0 mi
40:00
8:00
12/31/2010
Run
treadmill
Easy
7.0 mi
58:00
8:18
1/3/2011
Run
Glendoveer
Easy
5.0 mi
44:39
8:56
1/4/2011
Run
terwilliger hill
Easy
8.5 mi
1:13:01
8:34
1/5/2011
Run
springwater trail
Easy
6.0 mi
53:48
8:58
1/6/2011
Run
Glendoveer Trail
Easy
6.0 mi
57:41
9:37
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