| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2013 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:45:28 |
10:21 |
 |
| 3/16/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:57:57 |
11:08 |
|
| 6/29/2013 |
Run |
1% Sole F80 |
Easy |
16.0 mi |
2:35:51 |
9:45 |
|
| 7/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
3:16:43 |
10:56 |
|
| 7/28/2013 |
Run |
Ferndale to Jeffersontown |
Easy |
20.0 mi |
3:15:56 |
9:48 |
|
| 9/7/2013 |
Run |
Ferndale to Jeffersontown |
Long |
16.0 mi |
2:35:37 |
9:44 |
|
| 9/14/2013 |
Run |
Ferndale to Appriss |
Long |
18.3 mi |
2:56:14 |
9:39 |
|
| 9/21/2013 |
Run |
Ferndale to Jeffersontown |
Long |
20.0 mi |
3:12:48 |
9:39 |
|
| 9/29/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
2:58:55 |
9:57 |
|
| 10/19/2013 |
Run |
1% Sole F80 |
Long |
20.0 mi |
3:11:38 |
9:35 |
|
| 11/2/2013 |
Run |
Ferndale to Jeffersontown |
Long |
21.0 mi |
3:26:47 |
9:51 |
|
| 11/24/2013 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:53:22 |
11:12 |
|
| 9/1/2014 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:37 |
10:14 |
|
| 9/14/2014 |
Run |
Iroquois double hard 10 |
Long |
18.0 mi |
3:18:45 |
11:03 |
|
| 9/28/2014 |
Run |
1% Sole F80 |
Easy |
17.7 mi |
3:02:39 |
10:19 |
|
| 11/23/2014 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
4:51:43 |
11:08 |
|
| 10/17/2015 |
Run |
To University Pkwy |
Long |
20.0 mi |
3:55:40 |
11:47 |
|