| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2009 |
Run |
1% Precor 966i |
Easy |
4.3 mi |
41:02 |
9:33 |
 |
| 4/20/2009 |
Run |
1% Precor 966i |
Easy |
4.6 mi |
45:24 |
9:53 |
|
| 5/6/2009 |
Run |
1% Precor 966i |
Interval |
6.1 mi |
57:06 |
9:22 |
|
| 5/8/2009 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
59:20 |
9:35 |
|
| 5/13/2009 |
Run |
1% Precor 966i |
Interval |
6.6 mi |
58:04 |
8:48 |
|
| 6/16/2009 |
Run |
1% Precor 966i |
Progressive |
5.7 mi |
55:00 |
9:39 |
|
| 6/18/2009 |
Run |
1% Precor 966i |
Easy |
4.8 mi |
48:56 |
10:12 |
|
| 6/22/2009 |
Run |
1% Precor 966i |
Easy |
4.1 mi |
40:43 |
10:04 |
|
| 7/28/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 7/29/2009 |
Run |
1% Precor 966i |
Interval |
9.0 mi |
1:18:52 |
8:46 |
|
| 8/3/2009 |
Run |
1% Precor 966i |
Easy |
10.1 mi |
1:40:00 |
9:55 |
|
| 8/4/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 8/4/2009 |
Run |
1% Precor 966i |
Easy |
11.1 mi |
1:55:00 |
10:24 |
|
| 8/6/2009 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:30:01 |
9:51 |
|
| 8/6/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 8/10/2009 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:20:00 |
8:50 |
|
| 8/11/2009 |
Run |
1% Precor 966i |
Easy |
9.2 mi |
1:20:00 |
8:43 |
|
| 8/18/2009 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/19/2009 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
41:55 |
8:23 |
|
| 8/21/2009 |
Run |
1% Precor 966i |
Easy |
4.5 mi |
42:57 |
9:33 |
|
| 9/10/2009 |
Run |
1% Precor 966i |
Easy |
5.1 mi |
48:25 |
9:30 |
|
| 9/23/2009 |
Run |
1% Precor 966i |
Interval |
6.0 mi |
51:02 |
8:31 |
|
| 9/24/2009 |
Run |
1% Precor 966i |
Easy |
12.0 mi |
1:53:53 |
9:30 |
|
| 9/24/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
56:55 |
9:25 |
|
| 10/1/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
57:55 |
9:30 |
|
| 10/2/2009 |
Run |
1% Precor 966i |
Progressive |
13.3 mi |
2:00:00 |
9:01 |
|
| 10/5/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 10/6/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 10/7/2009 |
Run |
1% Precor 966i |
Tempo |
10.0 mi |
1:17:46 |
7:47 |
|
| 10/8/2009 |
Run |
1% Precor 966i |
Medium |
6.0 mi |
50:58 |
8:30 |
|
| 10/9/2009 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
56:52 |
9:29 |
|
| 10/14/2009 |
Run |
1% Precor 966i |
McM 800m |
7.0 mi |
57:42 |
8:15 |
|
| 10/15/2009 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 10/15/2009 |
Run |
1% Precor 966i |
Tempo |
4.0 mi |
30:19 |
7:35 |
|
| 10/16/2009 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 10/19/2009 |
Run |
1% Precor 966i |
Medium |
7.3 mi |
1:00:00 |
8:13 |
|
| 10/20/2009 |
Run |
1% Precor 966i |
Tempo |
9.0 mi |
1:09:40 |
7:45 |
|
| 10/21/2009 |
Run |
1% Precor 966i |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 10/22/2009 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
59:58 |
8:29 |
|
| 10/23/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 10/28/2009 |
Run |
1% Precor 966i |
Tempo |
8.0 mi |
1:03:33 |
7:57 |
|
| 10/30/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 11/16/2009 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
57:43 |
9:38 |
|
| 11/17/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
49:04 |
8:11 |
|
| 11/18/2009 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:34 |
8:05 |
|
| 11/19/2009 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 12/15/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
44:49 |
8:58 |
|
| 12/18/2009 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:35 |
8:43 |
|
| 12/21/2009 |
Run |
1% Precor 966i |
Easy |
6.2 mi |
56:29 |
9:12 |
|
| 12/22/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:32 |
8:47 |
|
| 12/28/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:39 |
8:48 |
|
| 12/29/2009 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:51 |
8:50 |
|
| 1/4/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:06 |
8:43 |
|
| 1/6/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
59:29 |
8:30 |
|
| 1/8/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
53:48 |
8:50 |
|
| 1/11/2010 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
54:28 |
8:56 |
|
| 1/13/2010 |
Run |
1% Precor 966i |
Tempo |
6.0 mi |
47:10 |
7:52 |
|
| 1/15/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 1/19/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
52:51 |
8:49 |
|
| 1/20/2010 |
Run |
1% Precor 966i |
Interval |
4.3 mi |
34:57 |
8:14 |
|
| 1/20/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
2.8 mi |
25:44 |
9:22 |
|
| 1/21/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
57:20 |
8:46 |
|
| 1/27/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
58:50 |
8:25 |
|
| 1/29/2010 |
Run |
1% Precor 966i |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 2/8/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 2/11/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 2/12/2010 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 2/16/2010 |
Run |
1% Precor 966i |
Tempo |
7.1 mi |
1:00:00 |
8:29 |
|
| 2/17/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:06:54 |
9:34 |
|
| 2/18/2010 |
Run |
1% Precor 966i |
Medium |
7.1 mi |
1:00:00 |
8:25 |
|
| 2/22/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:16:38 |
9:35 |
|
| 2/24/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
1.4 mi |
13:31 |
9:28 |
|
| 2/24/2010 |
Run |
1% Precor 966i |
Interval |
5.6 mi |
44:13 |
7:53 |
|
| 3/1/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:00:01 |
9:28 |
|
| 3/3/2010 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:00:00 |
9:26 |
|
| 3/22/2010 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:13 |
|
| 3/26/2010 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/29/2010 |
Run |
1% Precor 966i |
Easy |
6.3 mi |
59:57 |
9:31 |
|
| 4/5/2010 |
Run |
1% Precor 966i |
Easy |
7.1 mi |
1:09:29 |
9:52 |
|
| 4/7/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
58:52 |
8:25 |
|
| 4/8/2010 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
56:45 |
8:07 |
|
| 4/9/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
59:21 |
8:29 |
|
| 4/12/2010 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
58:15 |
8:20 |
|
| 4/14/2010 |
Run |
1% Precor 966i |
Interval |
7.0 mi |
56:29 |
8:05 |
|
| 4/15/2010 |
Run |
1% Precor 966i |
Medium |
10.0 mi |
1:24:30 |
8:25 |
|
| 4/21/2010 |
Run |
1% Precor 966i |
Tempo |
7.0 mi |
53:52 |
7:42 |
|
| 4/22/2010 |
Run |
1% Precor 966i |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 4/26/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 4/27/2010 |
Run |
1% Precor 966i |
Easy |
8.0 mi |
1:19:34 |
9:57 |
|
| 5/5/2010 |
Run |
1% Precor 966i |
Tempo |
7.8 mi |
1:00:00 |
7:42 |
|
| 5/5/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
28:22 |
|
|
| 5/9/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
25:05 |
|
|
| 5/11/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
14:38 |
|
|
| 5/12/2010 |
Run |
1% Precor 966i |
Medium |
7.5 mi |
1:00:00 |
8:02 |
|
| 5/13/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
17:05 |
|
|
| 5/14/2010 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:00:00 |
8:22 |
|
| 5/15/2010 |
Run |
1% Precor 966i |
Easy |
9.1 mi |
1:15:48 |
8:20 |
|
| 5/17/2010 |
Run |
1% Precor 966i |
Easy |
8.5 mi |
1:09:57 |
8:14 |
|
| 5/19/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
12:57 |
|
|
| 5/20/2010 |
Basic Strength |
1% Precor 966i |
Prescribed Exerc |
|
7:39 |
|
|
|