| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2013 |
Run |
Linn Station |
Tempo |
3.1 mi |
24:39 |
7:56 |
 |
| 4/25/2013 |
Run |
Landis/Lake Forest |
Easy |
6.1 mi |
54:44 |
8:58 |
|
| 4/2/2013 |
Run |
Topsail Hill Preserve |
Trails |
7.1 mi |
1:35:51 |
13:36 |
|
| 4/1/2013 |
Run |
Topsail Hill Preserve |
Trails |
7.2 mi |
1:22:31 |
11:30 |
|
| 3/22/2013 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:07:42 |
9:41 |
|
| 3/18/2013 |
Run |
1% Sole F80 |
Easy |
3.4 mi |
31:52 |
9:23 |
|
| 3/18/2013 |
Run |
1% Sole F80 |
Easy |
1.6 mi |
15:16 |
9:33 |
|
| 3/18/2013 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 6/17/2012 |
Run |
1% Sole F80 |
Easy |
3.5 mi |
33:40 |
9:38 |
|
| 6/15/2012 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 6/14/2012 |
Run |
1% Precor 966i |
Easy |
2.5 mi |
24:20 |
9:44 |
|
| 6/13/2012 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
20:57 |
10:29 |
|
| 6/13/2012 |
Run |
Work |
Walking |
1.6 mi |
33:11 |
21:17 |
|
| 6/12/2012 |
Run |
1% Sole F80 |
Walking |
1.2 mi |
20:30 |
17:05 |
|
| 5/25/2012 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 2/16/2012 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 2/14/2012 |
Run |
1% Precor 966i |
Easy |
8.6 mi |
1:16:46 |
8:59 |
|
| 2/7/2012 |
Run |
1% Sole F80 |
Easy |
8.4 mi |
1:21:16 |
9:44 |
|
| 2/6/2012 |
Run |
1% Sole F80 |
Easy |
8.3 mi |
1:23:00 |
10:00 |
|
| 2/5/2012 |
Run |
1% Sole F80 |
Easy |
9.0 mi |
1:25:28 |
9:30 |
|
| 2/3/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.6 mi |
27:19 |
10:31 |
|
| 2/3/2012 |
Run |
1% Precor 966i |
Easy |
5.7 mi |
50:50 |
9:00 |
|
| 1/31/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.5 mi |
26:09 |
10:28 |
|
| 1/30/2012 |
Run |
1% Sole F80 |
Easy |
5.7 mi |
54:11 |
9:31 |
|
| 1/30/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.4 mi |
22:58 |
9:35 |
|
| 1/26/2012 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
21:53 |
9:31 |
|
| 1/24/2012 |
Run |
1% Sole F80 |
Easy |
7.9 mi |
1:15:05 |
9:31 |
|
| 1/20/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
5.2 mi |
49:32 |
9:31 |
|
| 1/19/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
2.0 mi |
19:49 |
9:55 |
|
| 1/17/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
1.8 mi |
18:56 |
10:32 |
|
| 1/16/2012 |
Run |
1% Sole F80 |
Easy |
7.7 mi |
1:13:12 |
9:31 |
|
| 1/15/2012 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
1.5 mi |
15:46 |
10:31 |
|
| 1/13/2012 |
Run |
1% Sole F80 |
Easy |
1.3 mi |
12:15 |
9:26 |
|
| 1/6/2012 |
Run |
Billtown to Galene |
Tempo |
7.0 mi |
55:36 |
7:57 |
|
| 1/5/2012 |
Run |
1% Precor 966i |
Easy |
6.9 mi |
1:03:30 |
9:13 |
|
| 12/31/2011 |
Run |
Riverfront |
Easy |
6.1 mi |
54:40 |
9:00 |
|
| 12/30/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:03:31 |
9:47 |
|
| 12/29/2011 |
Run |
Neighborhood |
Easy |
6.4 mi |
55:03 |
8:37 |
|
| 12/28/2011 |
Run |
1% Precor 966i |
Interval |
6.3 mi |
53:32 |
8:30 |
|
| 12/27/2011 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:01:53 |
9:59 |
|
| 12/12/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:00:00 |
9:22 |
|
| 12/10/2011 |
Run |
UofL area |
Medium |
8.9 mi |
1:19:15 |
8:54 |
|
| 12/9/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.4 mi |
1:03:00 |
9:49 |
|
| 12/8/2011 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
1:03:09 |
10:32 |
|
| 12/4/2011 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 12/2/2011 |
Run |
1% Sole F80 |
Medium |
13.1 mi |
2:04:00 |
9:28 |
|
| 12/1/2011 |
Run |
1% Precor 966i |
Easy |
6.1 mi |
1:00:00 |
9:47 |
|
| 11/29/2011 |
Run |
1% Precor 966i |
Easy |
7.2 mi |
1:05:00 |
9:00 |
|
| 11/28/2011 |
Run |
Work Oab 6 |
Easy |
6.0 mi |
52:31 |
8:44 |
|
| 11/26/2011 |
Run |
Gazebo to Iroquois |
Easy |
14.0 mi |
2:17:01 |
9:48 |
|
| 11/24/2011 |
Run |
to Watterson Trail |
Easy |
7.6 mi |
1:12:20 |
9:33 |
|
| 11/23/2011 |
Run |
1% Precor 966i |
Interval |
4.5 mi |
37:01 |
8:13 |
|
| 11/22/2011 |
Run |
1% Precor 966i |
Recovery (-2 MP) |
6.4 mi |
1:05:00 |
10:11 |
|
| 11/21/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
58:00 |
9:09 |
|
| 11/13/2011 |
Run |
Neighborhood |
Easy |
6.6 mi |
1:05:15 |
9:55 |
|
| 11/11/2011 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:10:00 |
9:56 |
|
| 11/11/2011 |
Run |
1% Precor 966i |
Interval |
5.0 mi |
41:42 |
8:21 |
|
| 11/10/2011 |
Run |
1% Sole F80 |
Easy |
5.7 mi |
54:15 |
9:28 |
|
| 11/6/2011 |
Run |
ING NYC Marathon |
Race |
26.2 mi |
4:29:04 |
10:17 |
|
| 11/1/2011 |
Run |
1% Precor 966i |
Race Pacing |
6.0 mi |
48:21 |
8:04 |
|
| 10/31/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:12 |
|
| 10/30/2011 |
Run |
Bluegrass Industrial Park to Bardstown Rd |
Easy |
12.1 mi |
1:58:25 |
9:47 |
|
| 10/28/2011 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
1:01:30 |
10:03 |
|
| 10/27/2011 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
1:03:00 |
10:19 |
|
| 10/26/2011 |
Run |
1% Precor 966i |
Easy |
6.5 mi |
1:00:00 |
9:19 |
|
| 10/25/2011 |
Run |
Work Oab |
Tempo |
6.1 mi |
49:01 |
8:03 |
|
| 10/24/2011 |
Run |
Work Oab |
Easy |
6.1 mi |
57:22 |
9:23 |
|
| 10/23/2011 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:06:00 |
10:18 |
|
| 10/21/2011 |
Run |
1% Sole F80 |
Long |
16.0 mi |
2:43:35 |
10:14 |
|
| 10/20/2011 |
Run |
1% Precor 966i |
Easy |
7.4 mi |
1:10:00 |
9:31 |
|
| 10/19/2011 |
Run |
1% Precor 966i |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 10/18/2011 |
Run |
1% Sole F80 |
Easy |
7.0 mi |
1:06:02 |
9:26 |
|
| 10/16/2011 |
Run |
Neighborhood |
Long |
18.0 mi |
2:57:46 |
9:53 |
|
| 10/14/2011 |
Run |
1% Precor 966i |
Easy |
6.4 mi |
1:05:00 |
10:15 |
|
| 10/13/2011 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:15:00 |
10:15 |
|
| 10/12/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
46:33 |
9:24 |
|
| 10/11/2011 |
Run |
1% Sole F80 |
Easy |
7.4 mi |
1:10:00 |
9:27 |
|
| 10/9/2011 |
Run |
Reservoir and Downtown |
Long |
20.0 mi |
3:07:32 |
9:23 |
|
| 10/7/2011 |
Run |
1% Precor 966i |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 10/6/2011 |
Run |
1% Precor 966i |
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 10/5/2011 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
50:44 |
10:09 |
|
| 10/4/2011 |
Run |
1% Sole F80 |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 10/2/2011 |
Run |
1% Sole F80 |
Long |
15.0 mi |
2:21:45 |
9:27 |
|
| 9/30/2011 |
Run |
1% Precor 966i |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 9/18/2011 |
Run |
1% Sole F80 |
Long |
12.1 mi |
1:53:49 |
9:23 |
|
| 9/17/2011 |
Run |
Seneca Park Loop |
Recovery (-2 MP) |
5.0 mi |
48:02 |
9:35 |
|
| 9/16/2011 |
Run |
1% Sole F80 |
Medium |
12.0 mi |
1:52:41 |
9:24 |
|
| 9/14/2011 |
Run |
1% Sole F80 |
Medium |
11.0 mi |
1:42:38 |
9:20 |
|
| 9/11/2011 |
Run |
1% Sole F80 |
Medium |
15.0 mi |
2:19:58 |
9:20 |
|