| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2016 |
Run |
2% Sole F80 |
Easy |
7.1 mi |
1:09:41 |
9:49 |
 |
| 7/8/2014 |
Run |
Linn Station to Stoneykirk 3.4 |
Easy |
3.4 mi |
33:01 |
9:41 |
|
| 4/24/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
25:00 |
10:31 |
|
| 4/14/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 4/12/2014 |
Run |
1% Sole F80 |
Progressive |
2.4 mi |
22:00 |
9:15 |
|
| 4/9/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
41:48 |
9:44 |
|
| 4/7/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 4/6/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
23:00 |
9:38 |
|
| 3/29/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 3/20/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
23:00 |
9:53 |
|
| 3/15/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
21:12 |
9:14 |
|
| 3/10/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
43:45 |
10:25 |
|
| 3/5/2014 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:05:09 |
10:31 |
|
| 3/4/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 3/3/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 3/2/2014 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
41:03 |
9:32 |
|
| 2/23/2014 |
Run |
1% Sole F80 |
Easy |
2.3 mi |
22:12 |
9:40 |
|
| 2/20/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 2/18/2014 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
30:19 |
9:49 |
|
| 2/18/2014 |
Run |
1% Sole F80 |
Easy |
5.5 mi |
57:47 |
10:31 |
|
| 2/16/2014 |
Run |
1% Sole F80 |
Progressive |
3.4 mi |
28:27 |
8:18 |
|
| 2/15/2014 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 2/14/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
23:53 |
9:34 |
|
| 2/13/2014 |
Run |
1% Sole F80 |
Easy |
2.4 mi |
23:39 |
9:52 |
|
| 2/12/2014 |
Run |
1% Sole F80 |
Medium |
10.0 mi |
1:33:02 |
9:19 |
|
| 2/9/2014 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
1:00:16 |
9:34 |
|
| 2/8/2014 |
Run |
1% Sole F80 |
Medium |
2.6 mi |
23:35 |
9:05 |
|
| 2/3/2014 |
Run |
1% Sole F80 |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 2/2/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
49:03 |
9:48 |
|
| 1/30/2014 |
Run |
1% Sole F80 |
Easy |
5.6 mi |
57:23 |
10:15 |
|
| 1/28/2014 |
Run |
1% Sole F80 |
Easy |
3.7 mi |
36:00 |
9:47 |
|
| 1/27/2014 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
21:02 |
10:31 |
|
| 1/26/2014 |
Run |
1% Sole F80 |
Easy |
4.7 mi |
44:32 |
9:29 |
|
| 1/26/2014 |
Run |
1% Sole F80 |
Easy |
2.6 mi |
27:29 |
10:30 |
|
| 1/25/2014 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 1/24/2014 |
Run |
1% Sole F80 |
Easy |
4.2 mi |
40:55 |
9:45 |
|
| 1/23/2014 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:04:36 |
10:31 |
|
| 1/21/2014 |
Run |
1% Sole F80 |
Easy |
7.2 mi |
1:10:07 |
9:45 |
|
| 1/21/2014 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
49:33 |
9:53 |
|
| 1/18/2014 |
Run |
1% Sole F80 |
Hill |
3.0 mi |
31:34 |
10:32 |
|
| 1/17/2014 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
43:31 |
9:50 |
|
| 1/17/2014 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
29:29 |
9:42 |
|
| 1/16/2014 |
Run |
4% Sole F80 |
Easy |
7.5 mi |
1:18:48 |
10:31 |
|
| 1/12/2014 |
Run |
4% Sole F80 |
Easy |
6.4 mi |
1:02:52 |
9:50 |
|
| 1/8/2014 |
Run |
1% Sole F80 |
Easy |
7.3 mi |
1:12:40 |
9:58 |
|
| 1/7/2014 |
Run |
1% Sole F80 |
Easy |
7.2 mi |
1:09:20 |
9:38 |
|
| 1/4/2014 |
Run |
1% Sole F80 |
Easy |
12.1 mi |
2:03:51 |
10:15 |
|
| 1/3/2014 |
Run |
1% Sole F80 |
Easy |
2.5 mi |
25:30 |
10:22 |
|
| 12/30/2013 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
59:44 |
9:38 |
|
| 12/27/2013 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/19/2013 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 12/16/2013 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
1:04:53 |
10:20 |
|
| 12/13/2013 |
Run |
1% Sole F80 |
Easy |
6.2 mi |
1:02:55 |
10:09 |
|
| 12/10/2013 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
1:04:06 |
10:31 |
|
| 12/8/2013 |
Run |
1% Sole F80 |
Easy |
6.1 mi |
1:00:45 |
9:58 |
|
| 12/6/2013 |
Run |
1% Sole F80 |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/3/2013 |
Run |
1% Sole F80 |
Easy |
3.1 mi |
30:55 |
9:59 |
|
| 12/1/2013 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 11/16/2013 |
Run |
1% Sole F80 |
Long |
12.0 mi |
2:01:38 |
10:09 |
|
| 11/11/2013 |
Run |
1% Sole F80 |
Recovery (-2 MP) |
7.0 mi |
1:08:44 |
9:50 |
|
| 11/10/2013 |
Run |
Random Route |
Recovery (-2 MP) |
0.7 mi |
8:30 |
12:20 |
|
| 11/10/2013 |
Run |
Louisville Sports Commission Half |
Race |
13.1 mi |
1:49:09 |
8:20 |
|
| 11/10/2013 |
Run |
Random Route |
Recovery (-2 MP) |
1.1 mi |
11:17 |
10:10 |
|
| 11/2/2013 |
Run |
Ferndale to Jeffersontown |
Long |
21.0 mi |
3:26:47 |
9:51 |
|
| 10/30/2013 |
Run |
1% Sole F80 |
Easy |
6.3 mi |
1:06:30 |
10:31 |
|
| 10/27/2013 |
Run |
1% Sole F80 |
Medium |
10.5 mi |
1:46:21 |
10:06 |
|
| 10/24/2013 |
Run |
1% Sole F80 |
Easy |
5.9 mi |
1:01:28 |
10:31 |
|
| 10/24/2013 |
Run |
1% Sole F80 |
Easy |
5.6 mi |
59:10 |
10:31 |
|
| 10/23/2013 |
Run |
1% Sole F80 |
Easy |
5.4 mi |
55:54 |
10:20 |
|
| 10/20/2013 |
Run |
1% Sole F80 |
Easy |
0.5 mi |
5:05 |
10:10 |
|
| 10/19/2013 |
Run |
1% Sole F80 |
Long |
20.0 mi |
3:11:38 |
9:35 |
|
| 9/29/2013 |
Run |
Ferndale to Jeffersontown |
Long |
18.0 mi |
2:58:55 |
9:57 |
|
| 9/21/2013 |
Run |
Ferndale to Jeffersontown |
Long |
20.0 mi |
3:12:48 |
9:39 |
|
| 9/16/2013 |
Run |
Linn Station to Stoneykirk |
Interval |
6.4 mi |
55:53 |
8:44 |
|
| 9/14/2013 |
Run |
Ferndale to Appriss |
Long |
18.3 mi |
2:56:14 |
9:39 |
|
| 9/8/2013 |
Run |
1% Sole F80 |
Easy |
5.9 mi |
57:32 |
9:46 |
|
| 9/5/2013 |
Run |
1% Sole F80 |
Easy |
5.7 mi |
55:39 |
9:46 |
|
| 9/5/2013 |
Run |
1% Sole F80 |
Easy |
2.0 mi |
20:26 |
10:13 |
|
| 9/3/2013 |
Run |
1% Sole F80 |
Easy |
5.5 mi |
56:24 |
10:16 |
|
| 9/1/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:37 |
9:50 |
|
| 8/30/2013 |
Run |
1% Sole F80 |
Easy |
5.4 mi |
51:28 |
9:32 |
|
| 8/28/2013 |
Run |
1% Sole F80 |
Easy |
5.2 mi |
54:37 |
10:31 |
|
| 8/28/2013 |
Run |
1% Sole F80 |
Easy |
5.1 mi |
53:35 |
10:31 |
|
| 8/25/2013 |
Run |
Hard 10 Route |
Hill |
10.0 mi |
1:40:51 |
10:06 |
|
| 8/17/2013 |
Run |
Ferndale to Jeffersontown |
Long |
12.0 mi |
1:45:46 |
8:49 |
|
| 8/15/2013 |
Run |
1% Sole F80 |
Easy |
6.4 mi |
1:05:58 |
10:19 |
|
| 8/9/2013 |
Run |
1% Sole F80 |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 8/7/2013 |
Run |
1% Sole F80 |
Easy |
5.8 mi |
53:55 |
9:18 |
|
| 8/4/2013 |
Run |
1% Sole F80 |
Easy |
5.6 mi |
54:58 |
9:49 |
|
| 8/1/2013 |
Run |
1% Sole F80 |
Easy |
5.4 mi |
56:44 |
10:31 |
|
| 7/21/2013 |
Run |
1% Sole F80 |
Long |
14.0 mi |
2:17:32 |
9:50 |
|
| 7/15/2013 |
Run |
1% Sole F80 |
Easy |
4.4 mi |
43:30 |
9:54 |
|
| 7/14/2013 |
Run |
1% Sole F80 |
Easy |
4.3 mi |
41:50 |
9:44 |
|
| 7/8/2013 |
Run |
1% Sole F80 |
Easy |
7.7 mi |
1:14:31 |
9:41 |
|
| 7/7/2013 |
Run |
1% Sole F80 |
Easy |
3.7 mi |
38:52 |
10:31 |
|
| 7/4/2013 |
Run |
1% Sole F80 |
Easy |
7.1 mi |
1:06:55 |
9:26 |
|
| 7/3/2013 |
Run |
1% Sole F80 |
Easy |
3.4 mi |
32:25 |
9:33 |
|
| 7/2/2013 |
Run |
1% Sole F80 |
Easy |
3.3 mi |
32:27 |
9:50 |
|
| 6/30/2013 |
Run |
1% Sole F80 |
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 6/29/2013 |
Run |
1% Sole F80 |
Easy |
16.0 mi |
2:35:51 |
9:45 |
|