| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/8/2007 |
Run |
Random Route |
Easy |
0.4 mi |
8:30 |
19:47 |
 |
| 11/29/2007 |
Run |
Brandywine run |
Easy |
2.2 mi |
20:52 |
9:35 |
|
| 4/19/2009 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:08 |
9:51 |
|
| 4/19/2009 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
22:58 |
9:47 |
|
| 3/31/2009 |
Run |
1% Sole F80 |
Easy |
2.6 mi |
25:07 |
9:40 |
|
| 4/2/2009 |
Run |
1% Sole F80 |
Easy |
2.8 mi |
27:01 |
9:37 |
|
| 4/4/2009 |
Run |
3+ mile out to Stonybrook |
Easy |
3.4 mi |
32:26 |
9:30 |
|
| 12/10/2007 |
Run |
Treadmill Easy Run |
Hill |
4.0 mi |
36:38 |
9:10 |
|
| 4/12/2009 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
37:35 |
9:54 |
|
| 6/26/2009 |
Run |
2% Sole F80 |
Easy |
4.3 mi |
41:20 |
9:44 |
|
| 11/28/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/23/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
45:18 |
8:36 |
|
| 11/27/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:18 |
8:50 |
|
| 11/21/2007 |
Run |
Treadmill Tempo Run |
Tempo |
6.0 mi |
50:53 |
8:29 |
|
| 12/5/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 11/21/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:36 |
8:51 |
|
| 6/30/2009 |
Run |
Vettiner and Monticello |
Easy |
6.4 mi |
1:04:57 |
10:14 |
|
| 4/14/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
7.4 mi |
1:05:00 |
8:51 |
|
| 1/11/2008 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 5/16/2009 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:07:21 |
9:55 |
|
| 12/19/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:12:19 |
9:03 |
|
| 12/8/2007 |
Run |
Treadmill Easy Run |
Easy |
9.0 mi |
1:20:20 |
8:56 |
|
| 10/15/2007 |
Run |
Hunger Relief Relay |
Race |
9.2 mi |
1:24:59 |
9:15 |
|
| 9/29/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:55 |
9:33 |
|
| 12/11/2007 |
Run |
12+ J-Town Clockwise |
Long |
12.4 mi |
1:58:41 |
9:35 |
|
| 12/22/2007 |
Run |
Fern Creek 13.1 |
Long |
13.1 mi |
2:04:18 |
9:30 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
16.1 mi |
2:18:51 |
8:37 |
|
| 10/6/2007 |
Run |
16 mile run (Fern Creek/J-Town) |
Long |
16.0 mi |
2:36:58 |
9:48 |
|
| 9/8/2007 |
Run |
Random Route |
Long |
16.0 mi |
2:39:35 |
9:59 |
|
| 10/13/2007 |
Run |
18 mile Fern Creek/J-Town |
Long |
18.2 mi |
2:53:03 |
9:33 |
|
| 9/15/2007 |
Run |
Random Route |
Long |
18.0 mi |
2:53:31 |
9:39 |
|
| 9/22/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:05:35 |
9:17 |
|
| 10/20/2007 |
Run |
My usual 22 mile Fern Creek / J-town, counterclockwise |
Long |
22.0 mi |
3:42:32 |
10:07 |
|