Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
9/4/2014 Bike   Easy 55.0 mi    
4/15/2017 Bike   Easy 40.0 mi    
4/29/2017 Bike   Easy 30.0 mi 3:30:00 7:00
4/17/2017 Bike   Easy 30.0 mi    
4/16/2017 Bike   Easy 30.0 mi    
4/14/2017 Bike   Easy 30.0 mi    
4/13/2017 Bike   Easy 30.0 mi    
9/18/2016 Bike
Columbia Trail
 Easy 30.0 mi 3:15:00 6:30
4/15/2007 Run   Easy 26.4 mi 3:45:00 8:33
4/16/2001 Run
Boston Marathon
 Race 26.2 mi 3:51:50 8:51
12/3/2000 Run
California International Marathon, Sacramento.
 Race 26.2 mi 3:37:04 8:18
11/11/2000 Run
Random Route
 Easy 23.0 mi 3:19:12 8:40
9/8/2018 Bike   Default 22.2 mi 1:50:59 5:00
9/1/2001 Run
Random Route
 Easy 22.0 mi 3:21:18 9:09
3/24/2001 Run
Random Route
 Easy 22.0 mi 3:40:31 10:02
7/28/2001 Run
Random Route
 Easy 21.0 mi 3:08:53 9:00
10/21/2000 Run
Random Route
 Easy 21.0 mi 2:59:25 8:33
3/18/2007 Run   Easy 20.3 mi 3:04:56 9:08
2/10/2007 Run
Regents Park Outer Loop
 Long 20.2 mi 2:55:58 8:43
8/18/2001 Run
Random Route
 Easy 20.0 mi 3:01:12 9:04
8/4/2001 Run
Random Route
 Easy 20.0 mi 3:12:10 9:37
7/14/2001 Run
Random Route
 Easy 20.0 mi 3:04:11 9:13
3/10/2001 Run
Random Route
 Easy 20.0 mi 3:12:12 9:37
2/24/2001 Run
Random Route
 Easy 20.0 mi 3:07:37 9:23
11/4/2000 Run
Random Route
 Easy 20.0 mi 2:55:00 8:45
10/7/2000 Run
Random Route
 Easy 20.0 mi 2:55:54 8:48
9/23/2000 Run
Random Route
 Easy 19.0 mi 2:44:00 8:38
1/26/2007 Run
Regents Park Outer Loop
 Long 18.9 mi 2:44:04 8:41
7/1/2001 Run
Random Route
 Easy 18.0 mi 3:54:10 13:01
2/17/2001 Run
Random Route
 Easy 18.0 mi 2:57:42 9:53
5/20/2019 Bike   Default 18.0 mi 2:30:00 8:20
2/17/2007 Run
Regents Park Outer Loop
 Marathon Pace 17.4 mi 2:27:28 8:29
2/3/2007 Run
Regents Park Outer Loop
 Marathon Pace 17.3 mi 2:27:24 8:32
12/23/2006 Run
Regents Park Outer Loop
 Long 16.7 mi 2:23:57 8:38
9/1/2019 Bike   Default 16.3 mi 1:21:24 5:00
1/13/2007 Run
Regents Park Outer Loop
 Long 16.2 mi 2:22:27 8:48
1/28/2006 Run
Random Route
 Long 16.2 mi 2:23:00 8:50
6/23/2001 Run
Random Route
 Easy 16.0 mi 2:24:21 9:02
3/31/2001 Run
Random Route
 Easy 16.0 mi 2:29:51 9:22
3/3/2001 Run
Random Route
 Easy 16.0 mi 2:35:29 9:44
2/3/2001 Run
Random Route
 Easy 16.0 mi 2:26:30 9:10
9/9/2000 Run
Random Route
 Easy 16.0 mi 2:14:32 8:25
11/6/2005 Run
Random Route
 Easy 15.4 mi 2:13:27 8:40
9/2/2018 Bike   Default 14.9 mi 1:21:59 5:31
1/20/2007 Run
Regents Park Outer Loop
 Marathon Pace 14.4 mi 2:03:18 8:34
1/21/2006 Run
Random Route
 Long 14.3 mi 2:04:00 8:41
11/27/2005 Run
Random Route
 Easy 14.3 mi 2:04:53 8:44
1/14/2006 Run
Random Route
 Long 14.2 mi 2:13:00 9:22
1/7/2006 Run
Random Route
 Long 14.2 mi 1:58:41 8:22
12/31/2005 Run
Random Route
 Long 14.2 mi 2:05:04 8:49
10/9/2005 Run
Random Route
 Easy 14.2 mi 2:06:50 8:56
9/10/2005 Run
Random Route
 Easy 14.2 mi 2:07:00 8:57
1/30/2011 Run
Random Route
 Easy 14.0 mi 2:16:15 9:44
9/8/2001 Run
Random Route
 Easy 14.0 mi 2:07:25 9:07
6/16/2001 Run
Random Route
 Easy 14.0 mi 2:10:35 9:20
11/18/2000 Run
Random Route
 Easy 14.0 mi 1:55:00 8:13
10/15/2000 Run
Random Route
 Easy 14.0 mi 2:00:00 8:35
9/16/2000 Run
Random Route
 Easy 14.0 mi 1:55:06 8:14
8/26/2000 Run
Random Route
 Easy 14.0 mi 2:01:47 8:42
6/9/2007 Run   Easy 13.3 mi 1:54:25 8:35
7/21/2007 Run   Easy 13.2 mi 1:55:58 8:47
11/19/2005 Run
Random Route
 Easy 13.1 mi 1:57:17 8:58
9/25/2005 Run
Liberty Waterfront Half Marathon
 Race 13.1 mi 1:48:31 8:18
7/8/2001 Run
SF Chronicle Half Marathon
 Race 13.1 mi 1:50:05 8:25
1/28/2001 Run
SF Half Marathon
 Race 13.1 mi 1:46:35 8:09
10/29/2000 Run
Silicon Valley Half Marathon
 Race 13.1 mi 1:44:34 7:59
2/6/2011 Run
Random Route
 Race 13.1 mi 2:05:57 9:37
3/11/2007 Run
Asics Fleet Half-Marathon
 Race 13.1 mi 1:42:03 7:48
10/1/2000 Run
Random Route
 Easy 13.0 mi 1:51:00 8:33
7/28/2007 Run   Easy 12.8 mi 1:58:14 9:16
1/23/2011 Run
Random Route
 Easy 12.5 mi 2:00:00 9:36
3/5/2006 Run
Newark 20K
 Race 20.0 km 1:35:34 7:42
8/27/2005 Run
Random Route
 Easy 12.4 mi 1:52:52 9:07
8/20/2005 Run
Random Route
 Easy 12.4 mi 2:02:00 9:51
8/7/2005 Run
Random Route
 Easy 12.4 mi 1:57:06 9:27
3/14/2004 Run
Equinox 20K USATF Championship.
 Race 12.4 mi 1:43:53 8:23
5/19/2007 Run   Easy 12.3 mi 1:47:48 8:45
5/12/2007 Run   Easy 12.0 mi 1:43:20 8:35
7/1/2007 Run   Easy 12.0 mi 1:43:01 8:35
9/15/2001 Run
Random Route
 Easy 12.0 mi 1:45:27 8:48
6/9/2001 Run
Random Route
 Easy 12.0 mi 1:51:26 9:18
6/2/2001 Run
Random Route
 Easy 12.0 mi 1:57:00 9:45
1/12/2001 Run
Random Route
 Easy 12.0 mi 1:50:46 9:14
9/2/2000 Run
Random Route
 Easy 12.0 mi 1:43:01 8:36
8/19/2000 Run
Random Route
 Easy 12.0 mi 1:49:00 9:05
7/29/2000 Run
Random Route
 Easy 12.0 mi 1:42:04 8:31
7/22/2000 Run
Random Route
 Easy 12.0 mi 1:39:25 8:18
10/3/2020 Bike   Default 11.8 mi 1:07:58 5:46
8/11/2007 Run   Easy 11.7 mi 1:46:28 9:05
4/8/2007 Run   Easy 11.7 mi 1:47:25 9:12
9/15/2007 Run   Easy 11.6 mi 1:49:42 9:27
9/22/2019 Bike   Default 11.2 mi 1:11:18 6:22
7/30/2005 Run
Random Route
 Easy 10.7 mi 1:36:39 9:02
7/24/2005 Run
Random Route
 Easy 10.7 mi 1:45:15 9:51
1/4/2006 Run
Random Route
 Easy 10.5 mi 1:31:14 8:42
11/14/2005 Run
Random Route
 Easy 10.5 mi 1:32:46 8:51
10/31/2005 Run
Random Route
 Easy 10.5 mi 1:35:30 9:06
10/3/2005 Run
Random Route
 Easy 10.5 mi 1:37:40 9:19
9/19/2005 Run
Random Route
 Easy 10.5 mi 1:37:01 9:15
7/7/2005 Run
Random Route
 Easy 10.5 mi 1:42:31 9:46
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