Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/1/2001 Run
Random Route
 Easy 18.0 mi 3:54:10 13:01
4/16/2001 Run
Boston Marathon
 Race 26.2 mi 3:51:50 8:51
4/15/2007 Run   Easy 26.4 mi 3:45:00 8:33
3/24/2001 Run
Random Route
 Easy 22.0 mi 3:40:31 10:02
12/3/2000 Run
California International Marathon, Sacramento.
 Race 26.2 mi 3:37:04 8:18
4/29/2017 Bike   Easy 30.0 mi 3:30:00 7:00
9/1/2001 Run
Random Route
 Easy 22.0 mi 3:21:18 9:09
11/11/2000 Run
Random Route
 Easy 23.0 mi 3:19:12 8:40
9/18/2016 Bike
Columbia Trail
 Easy 30.0 mi 3:15:00 6:30
3/10/2001 Run
Random Route
 Easy 20.0 mi 3:12:12 9:37
8/4/2001 Run
Random Route
 Easy 20.0 mi 3:12:10 9:37
7/28/2001 Run
Random Route
 Easy 21.0 mi 3:08:53 9:00
2/24/2001 Run
Random Route
 Easy 20.0 mi 3:07:37 9:23
3/18/2007 Run   Easy 20.3 mi 3:04:56 9:08
7/14/2001 Run
Random Route
 Easy 20.0 mi 3:04:11 9:13
8/18/2001 Run
Random Route
 Easy 20.0 mi 3:01:12 9:04
10/21/2000 Run
Random Route
 Easy 21.0 mi 2:59:25 8:33
2/17/2001 Run
Random Route
 Easy 18.0 mi 2:57:42 9:53
2/10/2007 Run
Regents Park Outer Loop
 Long 20.2 mi 2:55:58 8:43
10/7/2000 Run
Random Route
 Easy 20.0 mi 2:55:54 8:48
11/4/2000 Run
Random Route
 Easy 20.0 mi 2:55:00 8:45
1/26/2007 Run
Regents Park Outer Loop
 Long 18.9 mi 2:44:04 8:41
9/23/2000 Run
Random Route
 Easy 19.0 mi 2:44:00 8:38
3/3/2001 Run
Random Route
 Easy 16.0 mi 2:35:29 9:44
5/20/2019 Bike   Default 18.0 mi 2:30:00 8:20
3/31/2001 Run
Random Route
 Easy 16.0 mi 2:29:51 9:22
2/17/2007 Run
Regents Park Outer Loop
 Marathon Pace 17.4 mi 2:27:28 8:29
2/3/2007 Run
Regents Park Outer Loop
 Marathon Pace 17.3 mi 2:27:24 8:32
2/3/2001 Run
Random Route
 Easy 16.0 mi 2:26:30 9:10
6/23/2001 Run
Random Route
 Easy 16.0 mi 2:24:21 9:02
12/23/2006 Run
Regents Park Outer Loop
 Long 16.7 mi 2:23:57 8:38
1/28/2006 Run
Random Route
 Long 16.2 mi 2:23:00 8:50
1/13/2007 Run
Regents Park Outer Loop
 Long 16.2 mi 2:22:27 8:48
1/30/2011 Run
Random Route
 Easy 14.0 mi 2:16:15 9:44
9/9/2000 Run
Random Route
 Easy 16.0 mi 2:14:32 8:25
11/6/2005 Run
Random Route
 Easy 15.4 mi 2:13:27 8:40
1/14/2006 Run
Random Route
 Long 14.2 mi 2:13:00 9:22
6/16/2001 Run
Random Route
 Easy 14.0 mi 2:10:35 9:20
9/8/2001 Run
Random Route
 Easy 14.0 mi 2:07:25 9:07
9/10/2005 Run
Random Route
 Easy 14.2 mi 2:07:00 8:57
10/9/2005 Run
Random Route
 Easy 14.2 mi 2:06:50 8:56
2/6/2011 Run
Random Route
 Race 13.1 mi 2:05:57 9:37
12/31/2005 Run
Random Route
 Long 14.2 mi 2:05:04 8:49
11/27/2005 Run
Random Route
 Easy 14.3 mi 2:04:53 8:44
1/21/2006 Run
Random Route
 Long 14.3 mi 2:04:00 8:41
1/20/2007 Run
Regents Park Outer Loop
 Marathon Pace 14.4 mi 2:03:18 8:34
2/17/2020 Default_30   Default 10.1 mi 2:02:56 12:14
8/20/2005 Run
Random Route
 Easy 12.4 mi 2:02:00 9:51
8/26/2000 Run
Random Route
 Easy 14.0 mi 2:01:47 8:42
1/23/2011 Run
Random Route
 Easy 12.5 mi 2:00:00 9:36
10/15/2000 Run
Random Route
 Easy 14.0 mi 2:00:00 8:35
2/22/2019 X-Country Skiing   Default 10.2 mi 1:59:15 11:40
1/7/2006 Run
Random Route
 Long 14.2 mi 1:58:41 8:22
7/28/2007 Run   Easy 12.8 mi 1:58:14 9:16
11/19/2005 Run
Random Route
 Easy 13.1 mi 1:57:17 8:58
8/7/2005 Run
Random Route
 Easy 12.4 mi 1:57:06 9:27
6/2/2001 Run
Random Route
 Easy 12.0 mi 1:57:00 9:45
5/26/2007 Run   Easy 0.3 mi 1:56:25 7:27:47
7/21/2007 Run   Easy 13.2 mi 1:55:58 8:47
9/16/2000 Run
Random Route
 Easy 14.0 mi 1:55:06 8:14
11/18/2000 Run
Random Route
 Easy 14.0 mi 1:55:00 8:13
6/9/2007 Run   Easy 13.3 mi 1:54:25 8:35
8/27/2005 Run
Random Route
 Easy 12.4 mi 1:52:52 9:07
6/9/2001 Run
Random Route
 Easy 12.0 mi 1:51:26 9:18
10/1/2000 Run
Random Route
 Easy 13.0 mi 1:51:00 8:33
9/8/2018 Bike   Default 22.2 mi 1:50:59 5:00
1/12/2001 Run
Random Route
 Easy 12.0 mi 1:50:46 9:14
7/8/2001 Run
SF Chronicle Half Marathon
 Race 13.1 mi 1:50:05 8:25
9/15/2007 Run   Easy 11.6 mi 1:49:42 9:27
8/19/2000 Run
Random Route
 Easy 12.0 mi 1:49:00 9:05
9/25/2005 Run
Liberty Waterfront Half Marathon
 Race 13.1 mi 1:48:31 8:18
5/19/2007 Run   Easy 12.3 mi 1:47:48 8:45
4/8/2007 Run   Easy 11.7 mi 1:47:25 9:12
1/28/2001 Run
SF Half Marathon
 Race 13.1 mi 1:46:35 8:09
8/11/2007 Run   Easy 11.7 mi 1:46:28 9:05
9/23/2007 Run   Easy 7.8 mi 1:46:24 13:35
9/15/2001 Run
Random Route
 Easy 12.0 mi 1:45:27 8:48
7/24/2005 Run
Random Route
 Easy 10.7 mi 1:45:15 9:51
10/29/2000 Run
Silicon Valley Half Marathon
 Race 13.1 mi 1:44:34 7:59
9/30/2007 Run   Easy 10.4 mi 1:44:02 9:58
3/14/2004 Run
Equinox 20K USATF Championship.
 Race 12.4 mi 1:43:53 8:23
5/12/2007 Run   Easy 12.0 mi 1:43:20 8:35
9/2/2000 Run
Random Route
 Easy 12.0 mi 1:43:01 8:36
7/1/2007 Run   Easy 12.0 mi 1:43:01 8:35
7/7/2005 Run
Random Route
 Easy 10.5 mi 1:42:31 9:46
7/29/2000 Run
Random Route
 Easy 12.0 mi 1:42:04 8:31
7/7/2007 Run   Easy 7.7 mi 1:42:04 13:21
3/11/2007 Run
Asics Fleet Half-Marathon
 Race 13.1 mi 1:42:03 7:48
8/1/2008 Run   Easy 9.7 mi 1:40:52 10:24
7/22/2000 Run
Random Route
 Easy 12.0 mi 1:39:25 8:18
10/3/2005 Run
Random Route
 Easy 10.5 mi 1:37:40 9:19
9/19/2005 Run
Random Route
 Easy 10.5 mi 1:37:01 9:15
7/30/2005 Run
Random Route
 Easy 10.7 mi 1:36:39 9:02
8/13/2005 Run
Random Route
 Easy 10.0 mi 1:35:47 9:35
3/5/2006 Run
Newark 20K
 Race 20.0 km 1:35:34 7:42
10/31/2005 Run
Random Route
 Easy 10.5 mi 1:35:30 9:06
1/16/2011 Run
Random Route
 Easy 9.9 mi 1:35:23 9:39
3/7/2004 Run
Random Route
 Easy 10.0 mi 1:34:40 9:28
2/28/2004 Run
Random Route
 Easy 10.0 mi 1:34:24 9:27
11/14/2005 Run
Random Route
 Easy 10.5 mi 1:32:46 8:51
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