| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/5/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:05:26 |
8:50:55 |
 |
| 6/18/2011 |
Run |
Great River Trail |
Long |
13.0 mi |
2:15:40 |
10:29 |
|
| 5/19/2012 |
Run |
Milan Bike Path |
Long |
11.7 mi |
2:13:20 |
11:25 |
|
| 2/4/2012 |
Run |
RIFAC Indoor track |
Long |
13.0 mi |
2:11:03 |
10:05 |
|
| 8/18/2013 |
Run |
Milan Bike Path |
Long |
10.4 mi |
2:09:10 |
12:29 |
|
| 12/10/2011 |
Run |
RIFAC Indoor track |
Long |
12.0 mi |
2:04:50 |
10:25 |
|
| 9/23/2012 |
Run |
QC Half Marathon |
Race |
13.2 mi |
2:01:16 |
9:10 |
|
| 9/22/2013 |
Run |
Quad Cities Half Maratho |
Race |
13.2 mi |
1:59:39 |
9:04 |
|
| 9/25/2011 |
Run |
QC Half Marathon |
Race |
13.4 mi |
1:57:32 |
8:46 |
|
| 2/9/2013 |
Run |
Milan Bike Path |
Long |
11.1 mi |
1:56:42 |
10:30 |
|
| 12/3/2011 |
Run |
Milan Bike Path |
Long |
12.0 mi |
1:56:04 |
9:41 |
|
| 12/18/2011 |
Run |
Milan Bike Path |
Long |
12.2 mi |
1:54:12 |
9:21 |
|
| 5/21/2011 |
Run |
Milan Bike Path |
Long |
12.0 mi |
1:53:53 |
9:30 |
|
| 4/30/2011 |
Run |
Rock Island to Moline Bike path |
Long |
11.0 mi |
1:52:57 |
10:17 |
|
| 10/29/2011 |
Run |
Milan Bike Path |
Long |
11.8 mi |
1:51:31 |
9:26 |
|
| 11/12/2011 |
Run |
Milan Bike Path |
Long |
12.1 mi |
1:50:16 |
9:06 |
|
| 8/11/2013 |
Run |
Milan Bike Path |
Long |
8.8 mi |
1:50:02 |
12:34 |
|
| 10/22/2011 |
Run |
Milan Bike Path |
Long |
10.8 mi |
1:49:05 |
10:09 |
|
| 1/13/2013 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:47:49 |
10:47 |
|
| 10/15/2011 |
Run |
RIFAC Indoor track |
Long |
11.0 mi |
1:47:33 |
9:47 |
|
| 2/11/2012 |
Run |
RIFAC Indoor track |
Long |
10.1 mi |
1:45:13 |
10:26 |
|
| 5/12/2012 |
Run |
Milan Bike Path |
Long |
11.1 mi |
1:42:20 |
9:15 |
|
| 4/7/2012 |
Run |
Milan Bike Path |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 9/3/2011 |
Run |
Milan Bike Path |
Long |
10.1 mi |
1:40:07 |
9:58 |
|
| 7/14/2013 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:40:02 |
12:18 |
|
| 3/5/2011 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:38:55 |
9:54 |
|
| 2/26/2011 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:38:11 |
9:50 |
|
| 7/7/2013 |
Run |
Milan Bike Path |
Long |
7.3 mi |
1:38:09 |
13:26 |
|
| 4/23/2011 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:38:08 |
9:49 |
|
| 9/17/2011 |
Run |
Milan Bike Path |
Long |
10.0 mi |
1:38:01 |
9:46 |
|
| 8/4/2013 |
Run |
Milan Bike Path |
Long |
8.5 mi |
1:37:43 |
11:29 |
|
| 7/21/2013 |
Run |
Milan Bike Path |
Long |
7.4 mi |
1:37:09 |
13:05 |
|
| 1/21/2012 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 1/28/2012 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:36:36 |
9:40 |
|
| 5/5/2012 |
Run |
Duck Creek Bike Path Marquette Park |
Long |
10.2 mi |
1:34:34 |
9:17 |
|
| 8/20/2011 |
Run |
Milan Bike Path |
Long |
9.0 mi |
1:33:40 |
10:28 |
|
| 2/12/2011 |
Run |
RIFAC Indoor track |
Long |
9.0 mi |
1:30:51 |
10:06 |
|
| 6/23/2013 |
Run |
Milan Bike Path |
Long |
6.6 mi |
1:29:16 |
13:27 |
|
| 6/30/2011 |
Run |
Bix @ 6 |
Hill |
7.5 mi |
1:28:36 |
11:53 |
|
| 2/6/2011 |
Run |
RIFAC Indoor track |
Long |
9.0 mi |
1:27:08 |
9:41 |
|
| 6/20/2013 |
Run |
Bix @ 6 |
Hill |
7.3 mi |
1:26:33 |
11:56 |
|
| 9/8/2013 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:25:14 |
10:29 |
|
| 1/5/2013 |
Run |
RIFAC Indoor track |
Long |
8.0 mi |
1:23:11 |
10:24 |
|
| 7/29/2013 |
Rest/XT |
Milan Bike Path |
Default |
3.1 mi |
1:21:43 |
26:22 |
|
| 8/24/2013 |
Run |
Color Me Rad |
Race |
3.7 mi |
1:21:20 |
22:03 |
|
| 3/17/2012 |
Run |
Milan Bike Path |
Long |
8.0 mi |
1:20:22 |
10:02 |
|
| 11/19/2011 |
Run |
RIFAC Indoor track |
Easy |
8.0 mi |
1:20:13 |
10:02 |
|
| 8/13/2011 |
Run |
Milan Bike Path |
Long |
8.0 mi |
1:19:26 |
9:55 |
|
| 6/27/2013 |
Run |
Bix @ 6 |
Hill |
7.3 mi |
1:19:07 |
10:55 |
|
| 1/15/2011 |
Run |
RIFAC Indoor track |
Long |
8.0 mi |
1:18:41 |
9:51 |
|
| 6/16/2013 |
Run |
Milan Bike Path |
Long |
5.4 mi |
1:18:25 |
14:29 |
|
| 10/8/2011 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:18:12 |
9:43 |
|
| 1/29/2011 |
Run |
RIFAC Indoor track |
Long |
8.0 mi |
1:17:32 |
9:42 |
|
| 7/12/2012 |
Run |
Bix @ 6 |
Hill |
7.2 mi |
1:16:31 |
10:35 |
|
| 7/20/2013 |
Bike |
Milan Bike Path |
Easy |
8.1 mi |
1:16:09 |
9:24 |
|
| 12/31/2010 |
Run |
RIFAC Indoor track |
Long |
7.0 mi |
1:16:00 |
10:52 |
|
| 7/11/2013 |
Run |
Bix @ 6 |
Hill |
7.2 mi |
1:13:46 |
10:12 |
|
| 5/7/2011 |
Run |
Milan Bike Path |
Easy |
6.9 mi |
1:13:45 |
10:43 |
|
| 8/21/2012 |
Run |
Milan Bike Path |
Easy |
7.7 mi |
1:13:43 |
9:33 |
|
| 7/7/2011 |
Run |
Bix @ 6 |
Hill |
7.5 mi |
1:13:23 |
9:50 |
|
| 3/31/2012 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:12:39 |
8:59 |
|
| 2/9/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:12:06 |
10:18 |
|
| 7/14/2011 |
Run |
Bix @ 6 |
Hill |
7.4 mi |
1:10:48 |
9:35 |
|
| 7/19/2012 |
Run |
Bix @ 6 |
Hill |
7.3 mi |
1:10:13 |
9:42 |
|
| 3/19/2011 |
Run |
RIFAC Indoor track |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 6/9/2013 |
Run |
Milan Bike Path |
Long |
5.0 mi |
1:09:48 |
13:53 |
|
| 1/8/2011 |
Run |
RIFAC Indoor track |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 12/29/2012 |
Run |
Around Milan |
Long |
7.0 mi |
1:08:45 |
9:47 |
|
| 7/30/2011 |
Run |
Bix 7 |
Race |
7.2 mi |
1:08:24 |
9:29 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:18 |
9:46 |
|
| 6/21/2012 |
Run |
Bix @ 6 |
Easy |
7.3 mi |
1:08:14 |
9:25 |
|
| 7/28/2012 |
Run |
Bix 7 |
Race |
7.0 mi |
1:07:31 |
9:36 |
|
| 1/6/2012 |
Run |
RIFAC Indoor track |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 8/25/2013 |
Run |
Milan Bike Path |
Long |
5.7 mi |
1:06:12 |
11:34 |
|
| 6/23/2011 |
Run |
Bix @ 6 |
Hill |
7.4 mi |
1:05:59 |
8:58 |
|
| 9/15/2013 |
Run |
Milan Bike Path |
Long |
6.8 mi |
1:04:49 |
9:37 |
|
| 8/5/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
1:04:42 |
10:39 |
|
| 7/24/2010 |
Run |
Bix 7 |
Race |
7.2 mi |
1:04:33 |
8:57 |
|
| 11/9/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
1:03:03 |
20:25 |
|
| 11/27/2010 |
Run |
|
Default |
6.9 mi |
1:02:06 |
8:57 |
|
| 11/20/2010 |
Run |
|
Default |
6.9 mi |
1:01:14 |
8:50 |
|
| 10/26/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
1:01:08 |
19:40 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:20 |
10:04 |
|
| 2/23/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:19 |
10:04 |
|
| 7/27/2013 |
Run |
Bix 7 |
Race |
7.0 mi |
1:00:06 |
8:33 |
|
| 12/16/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
1:00:05 |
9:56 |
|
| 6/1/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:01 |
10:01 |
|
| 8/30/2011 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2013 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:39 |
9:53 |
|
| 6/15/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:23 |
9:54 |
|
| 1/25/2013 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:16 |
9:50 |
|
| 5/5/2011 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
59:08 |
9:49 |
|
| 5/17/2013 |
Bike |
Milan Bike Path |
Easy |
13.0 mi |
59:01 |
4:33 |
|
| 12/15/2012 |
Run |
Milan Bike Path |
Easy |
6.3 mi |
59:01 |
9:25 |
|
| 9/11/2011 |
Run |
Milan Bike Path |
Easy |
5.6 mi |
59:00 |
10:32 |
|
| 4/7/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
58:51 |
9:49 |
|
| 2/28/2013 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
58:43 |
9:46 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 8/1/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
58:33 |
9:37 |
|