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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/1/2011	Run		Treadmill	1.0 mi	13:30	13:30
3/7/2011	Run		Treadmill	2.0 mi	24:30	12:15
3/6/2011	Run		Treadmill	4.0 mi	47:18	11:50
2/26/2011	Run		Default	5.3 mi	1:06:37	12:40
2/18/2011	Run		Treadmill	1.0 mi	13:00	13:00
2/12/2011	Run	Lake Arlington	Default	6.3 mi	1:24:47	13:33
2/4/2011	Run	Treadmill	Treadmill	2.0 mi	25:30	12:45
1/20/2011	Run	Treadmill	Treadmill	4.0 mi	50:13	12:32
1/13/2011	Run		Default	3.6 mi	47:03	13:13
1/8/2011	Run		Default	1.5 mi	20:16	13:15
1/6/2011	Run		Default	4.0 mi	53:06	13:11
1/3/2011	Run		Default	4.0 mi	50:38	12:34
1/1/2011	Run		Default	3.1 mi	37:08	11:57
12/31/2010	Run		Default	2.3 mi	30:15	13:10
12/28/2010	Run		Default	3.1 mi	41:06	13:06
12/26/2010	Run		Default	3.1 mi	39:26	12:34
12/24/2010	Run		Easy	2.3 mi	30:09	13:21
12/22/2010	Run	Treadmill	Treadmill	1.5 mi	20:00	13:20
12/19/2010	Run		Default	2.6 mi	32:53	12:45
12/17/2010	Run	Treadmill	Easy	2.3 mi	30:00	13:20
12/9/2010	Run		Easy	2.1 mi	26:23	12:42
11/21/2010	Run		Default	7.3 mi	1:32:41	12:47
11/18/2010	Run		Default	3.1 mi	36:49	11:48
11/17/2010	Run		Default	6.2 mi	1:17:53	12:32
11/15/2010	Run		Default	4.5 mi	1:00:02	13:16
11/14/2010	Run	Lake Arlington	Default	3.5 mi	42:33	12:08
11/12/2010	Run		Default	6.1 mi	1:15:03	12:21
11/10/2010	Run		Interval	3.4 mi	46:07	13:27
11/8/2010	Run		Default	4.2 mi	55:02	13:03
11/6/2010	Run		Default	5.1 mi	1:00:02	11:52
11/3/2010	Run		Default	5.0 mi	1:01:44	12:18
10/30/2010	Run		Default	3.5 mi	41:31	11:48
10/29/2010	Run		Default	5.0 mi	1:03:53	12:46
10/25/2010	Run		Default	2.5 mi	32:02	12:46
10/24/2010	Run		Default	5.0 mi	1:02:12	12:24
10/22/2010	Run		Default	7.0 mi	1:32:04	13:08
10/18/2010	Run		Default	2.3 mi	30:08	13:13
10/17/2010	Run		Default	6.3 mi	1:19:22	12:35
10/15/2010	Run		Default	3.2 mi	37:30	11:55
10/14/2010	Run		Default	4.0 mi	50:16	12:33
10/12/2010	Run		Tempo	2.0 mi	22:46	11:20
10/12/2010	Run		Default	3.5 mi	44:52	12:48