| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/7/2019 |
Run |
|
Hill |
6.0 mi |
45:52 |
7:38 |
 |
| 3/25/2021 |
Run |
|
Interval |
3.2 mi |
24:44 |
7:39 |
|
| 12/22/2018 |
Run |
|
Long |
16.0 mi |
2:02:18 |
7:39 |
|
| 10/17/2019 |
Run |
|
Hill |
6.0 mi |
46:07 |
7:39 |
|
| 2/18/2018 |
Run |
|
Long |
21.5 mi |
2:44:13 |
7:39 |
|
| 5/4/2021 |
Run |
|
Interval |
7.8 mi |
59:54 |
7:39 |
|
| 1/14/2021 |
Run |
|
Hill |
7.0 mi |
53:46 |
7:39 |
|
| 11/19/2020 |
Run |
|
Default |
9.0 mi |
1:09:05 |
7:40 |
|
| 12/13/2018 |
Run |
|
Hill |
8.0 mi |
1:01:23 |
7:40 |
|
| 4/2/2021 |
Run |
|
Easy |
7.0 mi |
53:44 |
7:40 |
|
| 12/30/2017 |
Run |
|
Long |
17.0 mi |
2:10:12 |
7:40 |
|
| 2/27/2020 |
Run |
|
Easy |
3.0 mi |
23:08 |
7:40 |
|
| 12/23/2017 |
Run |
|
Easy |
5.3 mi |
40:50 |
7:40 |
|
| 2/3/2018 |
Run |
|
Long |
20.0 mi |
2:33:20 |
7:40 |
|
| 2/23/2020 |
Run |
|
Easy |
6.1 mi |
46:22 |
7:40 |
|
| 9/7/2019 |
Run |
|
Long |
15.2 mi |
1:56:32 |
7:40 |
|
| 12/30/2018 |
Run |
|
Easy |
10.0 mi |
1:16:49 |
7:41 |
|
| 4/20/2021 |
Run |
|
Interval |
3.5 mi |
26:42 |
7:41 |
|
| 6/20/2018 |
Run |
|
Interval |
8.2 mi |
1:02:38 |
7:41 |
|
| 5/9/2020 |
Run |
|
Long |
13.2 mi |
1:41:35 |
7:41 |
|
| 11/19/2018 |
Run |
|
Easy |
6.7 mi |
51:31 |
7:41 |
|
| 5/10/2020 |
Run |
|
Easy |
6.0 mi |
46:23 |
7:41 |
|
| 4/9/2020 |
Run |
|
Hill |
9.1 mi |
1:09:55 |
7:42 |
|
| 11/25/2017 |
Run |
|
Long |
12.3 mi |
1:34:44 |
7:42 |
|
| 4/13/2020 |
Run |
|
Easy |
7.0 mi |
53:59 |
7:42 |
|
| 2/16/2021 |
Run |
|
Interval |
9.0 mi |
1:09:27 |
7:42 |
|
| 1/11/2021 |
Run |
|
Tempo |
10.1 mi |
1:17:28 |
7:42 |
|
| 4/27/2017 |
Run |
|
Default |
6.9 mi |
53:01 |
7:42 |
|
| 11/2/2019 |
Run |
|
Long |
14.0 mi |
1:47:56 |
7:42 |
|
| 4/6/2020 |
Run |
|
Easy |
7.3 mi |
56:16 |
7:42 |
|
| 10/24/2019 |
Run |
|
Hill |
7.0 mi |
54:03 |
7:42 |
|
| 4/18/2020 |
Run |
|
Long |
16.1 mi |
2:04:06 |
7:43 |
|
| 7/11/2020 |
Run |
|
Long |
14.1 mi |
1:48:47 |
7:43 |
|
| 11/30/2017 |
Run |
|
Easy |
6.0 mi |
46:19 |
7:43 |
|
| 10/9/2019 |
Run |
|
Easy |
4.0 mi |
31:08 |
7:43 |
|
| 3/21/2020 |
Run |
|
Easy |
7.1 mi |
54:43 |
7:43 |
|
| 8/8/2017 |
Run |
|
Interval |
7.0 mi |
54:18 |
7:43 |
|
| 4/19/2021 |
Run |
|
Easy |
4.0 mi |
31:01 |
7:43 |
|
| 2/6/2020 |
Run |
|
Hill |
7.0 mi |
54:00 |
7:43 |
|
| 11/28/2019 |
Run |
|
Easy |
3.0 mi |
23:18 |
7:43 |
|
| 3/9/2019 |
Run |
|
Tempo |
15.0 mi |
1:55:51 |
7:44 |
|
| 5/4/2020 |
Run |
|
Easy |
6.5 mi |
50:20 |
7:44 |
|
| 3/22/2020 |
Run |
|
Long |
15.0 mi |
1:56:03 |
7:44 |
|
| 8/29/2020 |
Run |
|
Long |
15.1 mi |
1:56:56 |
7:44 |
|
| 4/2/2020 |
Run |
|
Interval |
7.5 mi |
57:41 |
7:44 |
|
| 2/27/2020 |
Run |
|
Easy |
2.3 mi |
18:04 |
7:44 |
|
| 7/26/2019 |
Run |
|
Easy |
6.1 mi |
47:07 |
7:44 |
|
| 10/18/2019 |
Run |
|
Easy |
6.6 mi |
50:50 |
7:44 |
|
| 6/1/2019 |
Run |
|
Long |
12.4 mi |
1:35:52 |
7:44 |
|
| 12/20/2018 |
Run |
|
Easy |
10.0 mi |
1:17:30 |
7:44 |
|
| 11/15/2019 |
Run |
|
Easy |
8.0 mi |
1:01:59 |
7:44 |
|
| 3/13/2021 |
Run |
|
Long |
16.6 mi |
2:08:30 |
7:44 |
|
| 10/27/2018 |
Run |
|
Long |
10.0 mi |
1:17:26 |
7:45 |
|
| 4/24/2020 |
Run |
|
Easy |
7.4 mi |
57:20 |
7:45 |
|
| 4/27/2021 |
Run |
|
Interval |
5.1 mi |
39:28 |
7:45 |
|
| 12/1/2018 |
Run |
|
Long |
12.1 mi |
1:33:24 |
7:45 |
|
| 2/6/2021 |
Run |
|
Long |
1.1 mi |
8:40 |
7:45 |
|
| 10/26/2019 |
Run |
|
Long |
12.0 mi |
1:33:08 |
7:45 |
|
| 3/26/2020 |
Run |
|
Hill |
8.3 mi |
1:04:23 |
7:45 |
|
| 10/22/2018 |
Run |
|
Easy |
6.1 mi |
47:21 |
7:45 |
|
| 11/9/2017 |
Run |
|
Interval |
7.2 mi |
55:48 |
7:46 |
|
| 9/15/2017 |
Run |
|
Interval |
6.7 mi |
51:37 |
7:46 |
|
| 4/27/2020 |
Run |
|
Easy |
5.3 mi |
41:09 |
7:46 |
|
| 8/9/2019 |
Run |
|
Easy |
7.0 mi |
54:25 |
7:46 |
|
| 1/26/2018 |
Run |
|
Easy |
5.1 mi |
39:33 |
7:46 |
|
| 10/19/2019 |
Run |
|
Long |
10.1 mi |
1:18:21 |
7:46 |
|
| 3/14/2020 |
Run |
|
Long |
17.0 mi |
2:12:04 |
7:46 |
|
| 9/20/2019 |
Run |
|
Easy |
2.3 mi |
17:46 |
7:46 |
|
| 12/28/2018 |
Run |
|
Easy |
9.0 mi |
1:10:02 |
7:46 |
|
| 4/12/2020 |
Run |
|
Easy |
5.1 mi |
39:45 |
7:46 |
|
| 2/8/2020 |
Run |
|
Long |
14.0 mi |
1:49:03 |
7:47 |
|
| 12/27/2017 |
Run |
|
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 3/16/2021 |
Run |
|
Easy |
3.2 mi |
24:38 |
7:47 |
|
| 3/6/2020 |
Run |
|
Easy |
4.4 mi |
34:17 |
7:47 |
|
| 2/24/2020 |
Run |
|
Easy |
7.3 mi |
56:35 |
7:47 |
|
| 2/25/2021 |
Run |
|
Easy |
2.5 mi |
19:35 |
7:47 |
|
| 11/1/2019 |
Run |
|
Easy |
7.3 mi |
56:31 |
7:47 |
|
| 2/13/2018 |
Run |
|
Easy |
1.5 mi |
11:44 |
7:47 |
|
| 8/15/2017 |
Run |
|
Interval |
8.0 mi |
1:02:27 |
7:47 |
|
| 12/15/2017 |
Run |
|
Easy |
6.0 mi |
46:45 |
7:47 |
|
| 5/6/2021 |
Run |
|
Easy |
5.3 mi |
41:04 |
7:47 |
|
| 9/1/2018 |
Run |
|
Long |
20.0 mi |
2:35:42 |
7:47 |
|
| 9/11/2018 |
Run |
|
Easy |
1.9 mi |
15:06 |
7:47 |
|
| 4/11/2020 |
Run |
|
Long |
15.0 mi |
1:56:58 |
7:47 |
|
| 12/25/2017 |
Run |
|
Easy |
5.1 mi |
39:46 |
7:47 |
|
| 6/28/2019 |
Run |
|
Easy |
6.0 mi |
46:46 |
7:47 |
|
| 10/8/2017 |
Run |
|
Long |
4.0 mi |
31:13 |
7:47 |
|
| 9/21/2020 |
Run |
|
Interval |
8.0 mi |
1:02:22 |
7:48 |
|
| 9/22/2018 |
Run |
|
Long |
12.0 mi |
1:33:35 |
7:48 |
|
| 4/22/2019 |
Run |
|
Easy |
7.0 mi |
54:35 |
7:48 |
|
| 12/13/2019 |
Run |
|
Easy |
8.0 mi |
1:02:32 |
7:48 |
|
| 4/20/2021 |
Run |
|
Easy |
2.1 mi |
16:08 |
7:48 |
|
| 2/27/2018 |
Run |
|
Easy |
2.0 mi |
15:54 |
7:48 |
|
| 1/19/2020 |
Run |
|
Easy |
4.1 mi |
32:16 |
7:48 |
|
| 3/30/2021 |
Run |
|
Easy |
2.8 mi |
21:30 |
7:48 |
|
| 4/3/2020 |
Run |
|
Easy |
5.2 mi |
40:41 |
7:48 |
|
| 11/23/2017 |
Run |
|
Default |
2.0 mi |
15:37 |
7:49 |
|
| 2/13/2018 |
Run |
|
Easy |
2.1 mi |
15:59 |
7:48 |
|
| 7/23/2019 |
Run |
|
Easy |
10.0 mi |
1:18:06 |
7:48 |
|
| 12/20/2019 |
Run |
|
Easy |
6.2 mi |
48:27 |
7:49 |
|
|