| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
Stones River Battlefield |
Trail/Dirt |
7.0 mi |
1:00:13 |
8:37 |
 |
| 3/24/2009 |
Run |
Monte Sano SP |
Trail/Dirt |
4.5 mi |
46:16 |
10:17 |
|
| 3/23/2009 |
Run |
Monte Sano SP |
Trail/Dirt |
6.5 mi |
1:01:00 |
9:24 |
|
| 3/22/2009 |
Run |
Monte Sano SP |
Trail/Dirt |
6.0 mi |
54:42 |
9:07 |
|
| 1/10/2017 |
Run |
Local |
Easy Jog |
1.8 mi |
16:48 |
9:17 |
|
| 3/19/2015 |
Run |
Local |
Easy Jog |
1.6 mi |
13:37 |
8:25 |
|
| 12/2/2014 |
Run |
Random |
Easy Jog |
4.5 mi |
40:00 |
8:54 |
|
| 10/11/2014 |
Run |
Race warm up |
Easy Jog |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2014 |
Run |
Race warm up |
Easy Jog |
2.0 mi |
|
|
|
| 6/29/2014 |
Run |
Local |
Easy Jog |
1.0 mi |
12:00 |
12:00 |
|
| 9/21/2013 |
Run |
Random |
Easy Jog |
0.7 mi |
7:25 |
10:10 |
|
| 9/21/2013 |
Run |
Random |
Easy Jog |
2.6 mi |
24:42 |
9:30 |
|
| 8/5/2013 |
Run |
Random |
Easy Jog |
3.5 mi |
31:56 |
9:03 |
|
| 8/4/2013 |
Run |
Smooth 5.25 TM |
Easy Jog |
3.6 mi |
30:00 |
8:20 |
|
| 11/5/2011 |
Run |
Smooth 5.25 TM |
Easy Jog |
3.7 mi |
30:00 |
8:07 |
|
| 10/13/2010 |
Run |
Smooth 5.25 TM |
Easy Jog |
3.0 mi |
24:00 |
8:00 |
|
| 10/6/2010 |
Run |
Smooth 5.25 TM |
Easy Jog |
3.0 mi |
24:00 |
8:00 |
|
| 10/3/2010 |
Run |
Smooth 5.25 TM |
Easy Jog |
4.0 mi |
32:00 |
8:00 |
|
| 9/26/2010 |
Run |
Smooth 5.25 TM |
Easy Jog |
4.0 mi |
32:00 |
8:00 |
|
| 9/22/2010 |
Run |
Smooth 5.25 TM |
Easy Jog |
3.0 mi |
24:00 |
8:00 |
|
| 3/15/2010 |
Run |
Local |
Easy Jog |
5.2 mi |
43:26 |
8:22 |
|
| 12/5/2009 |
Run |
Race warm up |
Easy Jog |
3.0 mi |
28:00 |
9:20 |
|
| 11/28/2009 |
Run |
Race warm up |
Easy Jog |
3.0 mi |
|
|
|
| 10/31/2009 |
Run |
Race warm up |
Easy Jog |
3.0 mi |
28:00 |
9:20 |
|
| 10/17/2009 |
Run |
Local |
Easy Jog |
2.8 mi |
25:00 |
8:56 |
|
| 8/22/2009 |
Run |
Local |
Easy Jog |
4.0 mi |
33:43 |
8:26 |
|
| 8/20/2009 |
Run |
Local |
Easy Jog |
4.8 mi |
40:00 |
8:20 |
|
| 8/6/2009 |
Run |
Local |
Easy Jog |
3.0 mi |
25:23 |
8:28 |
|
| 6/4/2009 |
Run |
Local |
Easy Jog |
4.0 mi |
34:00 |
8:30 |
|
| 3/15/2009 |
Run |
Local |
Easy Jog |
2.0 mi |
18:45 |
9:23 |
|
| 1/21/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
2.0 mi |
23:24 |
11:42 |
|
| 1/21/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
1.0 mi |
11:15 |
11:15 |
|
| 1/17/2009 |
Run |
Local |
Easy Jog |
1.2 mi |
|
|
|
| 1/16/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
1.5 mi |
16:00 |
10:40 |
|
| 1/8/2009 |
Run |
Local |
Easy Jog |
3.0 mi |
26:44 |
8:55 |
|
| 1/6/2009 |
Run |
Smooth 5.25 TM |
Easy Jog |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/27/2008 |
Run |
Local |
Easy Jog |
4.0 mi |
34:57 |
8:45 |
|
| 12/4/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
27:57 |
9:19 |
|
| 11/16/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
28:35 |
9:32 |
|
| 11/13/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
28:29 |
9:30 |
|
| 11/2/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
31:40 |
10:34 |
|
| 10/30/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
30:35 |
10:12 |
|
| 10/26/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
29:00 |
9:40 |
|
| 10/21/2008 |
Run |
Aldon-Wellington-Peebles |
Easy Jog |
1.0 mi |
9:19 |
9:19 |
|
| 10/19/2008 |
Run |
Local |
Easy Jog |
4.1 mi |
39:57 |
9:45 |
|
| 10/16/2008 |
Run |
Local |
Easy Jog |
3.0 mi |
29:52 |
9:58 |
|
| 11/21/2012 |
Run |
Local |
Mid-Long |
11.4 mi |
1:35:00 |
8:20 |
|
| 11/10/2012 |
Run |
Local |
Mid-Long |
10.7 mi |
1:28:30 |
8:17 |
|
| 6/16/2010 |
Run |
Seminary |
Mid-Long |
10.9 mi |
1:27:00 |
7:59 |
|
| 4/28/2010 |
Run |
Lee Road |
Mid-Long |
11.8 mi |
1:31:36 |
7:46 |
|
| 3/24/2010 |
Run |
Local |
Mid-Long |
11.8 mi |
1:29:40 |
7:36 |
|
| 3/17/2010 |
Run |
Lee Road |
Mid-Long |
11.7 mi |
1:29:43 |
7:41 |
|
| 2/24/2010 |
Run |
Switchcreek+ |
Mid-Long |
11.7 mi |
1:32:16 |
7:54 |
|
| 12/29/2009 |
Run |
Tullahoma Greenway |
Mid-Long |
11.5 mi |
1:31:23 |
7:57 |
|
| 12/12/2009 |
Run |
Switchcreek |
Mid-Long |
11.3 mi |
1:31:00 |
8:04 |
|
| 12/2/2009 |
Run |
Rocky Fork - Gambill |
Mid-Long |
11.7 mi |
1:32:50 |
7:57 |
|
| 11/26/2009 |
Run |
Rocky Fork |
Mid-Long |
11.9 mi |
1:30:00 |
7:34 |
|
| 11/18/2009 |
Run |
Lee Road |
Mid-Long |
12.0 mi |
1:31:15 |
7:37 |
|
| 11/4/2009 |
Run |
Lee Road |
Mid-Long |
11.5 mi |
1:31:00 |
7:55 |
|
| 10/14/2009 |
Run |
Lee Road |
Mid-Long |
11.5 mi |
1:33:30 |
8:08 |
|
| 9/19/2009 |
Run |
Local |
Mid-Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 9/7/2009 |
Run |
Lee Road |
Mid-Long |
11.2 mi |
1:28:00 |
7:52 |
|
| 8/16/2009 |
Run |
Wildwood 10 |
Mid-Long |
10.8 mi |
1:26:00 |
7:58 |
|
| 8/1/2009 |
Run |
Wildwood 10 |
Mid-Long |
11.7 mi |
1:29:38 |
7:40 |
|
| 3/18/2009 |
Run |
Local |
Mid-Long |
10.0 mi |
1:25:43 |
8:35 |
|
| 3/11/2009 |
Run |
Smooth 5.25 TM |
Mid-Long |
10.2 mi |
1:30:17 |
8:52 |
|
| 3/4/2009 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Mid-Long |
10.0 mi |
1:29:47 |
8:59 |
|
| 2/26/2009 |
Run |
Local |
Mid-Long |
9.1 mi |
1:18:33 |
8:38 |
|
| 2/11/2009 |
Run |
Smooth 5.25 TM |
Mid-Long |
10.5 mi |
1:35:34 |
9:07 |
|
| 1/7/2009 |
Run |
Local |
Mid-Long |
11.0 mi |
1:32:03 |
8:23 |
|
| 12/17/2008 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Mid-Long |
10.0 mi |
1:27:53 |
8:48 |
|
| 12/10/2008 |
Run |
Old Fort-Cannonsburgh-Broad Street Trail |
Mid-Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 12/1/2008 |
Run |
Local |
Mid-Long |
10.0 mi |
1:27:23 |
8:45 |
|
| 11/26/2008 |
Run |
Almaville Industrial Loop 6m |
Mid-Long |
9.0 mi |
1:24:09 |
9:21 |
|
| 11/19/2008 |
Run |
Murfreesboro Greenway-Battlefield 10 |
Mid-Long |
10.0 mi |
1:30:16 |
9:02 |
|
| 11/12/2008 |
Run |
Old Fort-Cannonsburgh-Thompson Lane |
Mid-Long |
9.1 mi |
1:21:37 |
8:59 |
|
| 11/5/2008 |
Run |
Local |
Mid-Long |
8.0 mi |
1:12:15 |
9:02 |
|
| 10/27/2008 |
Run |
Local |
Mid-Long |
7.0 mi |
1:09:58 |
10:00 |
|
| 10/22/2008 |
Run |
Long Hunter SP |
Mid-Long |
6.0 mi |
53:30 |
8:55 |
|
| 10/15/2008 |
Run |
Stones River Battlefield Loop |
Mid-Long |
6.0 mi |
50:40 |
8:27 |
|
| 10/4/2008 |
Run |
Old Fort-Cannonsburgh-Broad Street Trail |
Mid-Long |
7.0 mi |
1:03:02 |
9:01 |
|
| 9/20/2008 |
Run |
Cedars of Lebanon SP |
Mid-Long |
6.5 mi |
57:58 |
8:56 |
|
| 1/9/2008 |
Run |
Local |
Mid-Long |
7.0 mi |
1:07:57 |
9:43 |
|
| 1/5/2008 |
Run |
Local |
Mid-Long |
5.0 mi |
42:47 |
8:34 |
|
| 1/2/2008 |
Run |
Local |
Mid-Long |
4.0 mi |
35:17 |
8:50 |
|
| 12/28/2007 |
Run |
Local |
Mid-Long |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/22/2007 |
Run |
Local |
Mid-Long |
5.0 mi |
49:32 |
9:55 |
|
| 12/12/2007 |
Run |
Local |
Mid-Long |
5.0 mi |
47:37 |
9:32 |
|
| 12/5/2015 |
Run |
12S Winter Warmup 6k |
Race |
3.7 mi |
26:23 |
7:07 |
|
| 9/7/2015 |
Run |
Franklin Classic 5k |
Race |
3.2 mi |
21:52 |
6:56 |
|
| 7/4/2015 |
Run |
Firecracker 5k |
Race |
3.1 mi |
22:30 |
7:11 |
|
| 12/6/2014 |
Run |
12S Winter Warmup 6k |
Race |
3.7 mi |
25:45 |
6:56 |
|
| 10/11/2014 |
Run |
Germantown Octoberfest 5k |
Race |
3.1 mi |
21:00 |
6:42 |
|
| 10/4/2014 |
Run |
Two Lakes Trail Race |
Race |
7.5 mi |
1:10:12 |
9:21 |
|
| 8/2/2014 |
Run |
Smyrna Parks 5k |
Race |
3.2 mi |
21:32 |
6:47 |
|
| 7/4/2014 |
Run |
Firecracker 5k |
Race |
3.2 mi |
22:06 |
7:01 |
|
| 10/12/2013 |
Run |
Two Lakes Trail Race |
Race |
7.6 mi |
1:15:59 |
10:01 |
|
| 10/13/2012 |
Run |
Two Lakes Trail Race |
Race |
7.6 mi |
1:17:53 |
10:15 |
|
| 9/29/2012 |
Run |
Depot Days 5 Miler |
Race |
5.0 mi |
37:31 |
7:31 |
|
| 12/4/2010 |
Run |
Tims Ford Deer Trail |
Race |
6.0 mi |
41:39 |
6:57 |
|