| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
24:34 |
8:12 |
 |
| 8/30/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 8/31/2008 |
Bike |
|
Easy |
30.0 mi |
2:45:30 |
5:31 |
|
| 9/1/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/4/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/5/2008 |
Run |
Lake Harrison |
Tempo |
4.0 mi |
30:10 |
7:33 |
|
| 9/6/2008 |
Run |
Harrison West, North |
Long |
7.0 mi |
59:59 |
8:35 |
|
| 9/8/2008 |
Run |
Levy |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 9/10/2008 |
Run |
Levy |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 9/11/2008 |
Run |
Lake Harrison |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 9/13/2008 |
Run |
Lake Harrison |
Easy |
4.0 mi |
35:10 |
8:48 |
|
| 9/14/2008 |
Run |
Lake Harrison |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 9/15/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 9/18/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 9/19/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 9/20/2008 |
Run |
FIrst Baptist to Downtown short loop |
Tempo |
3.0 mi |
23:45 |
7:55 |
|
| 9/21/2008 |
Run |
Harrison West, North |
Long |
7.0 mi |
59:00 |
8:26 |
|
| 9/23/2008 |
Run |
Levy |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 9/25/2008 |
Run |
FIrst Baptist to Downtown short loop |
Tempo |
3.0 mi |
23:25 |
7:49 |
|
| 9/26/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 9/27/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 9/28/2008 |
Run |
Downtown Loop |
Long |
8.0 mi |
1:08:08 |
8:31 |
|
| 10/1/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 10/2/2008 |
Run |
Downtown Loop |
Easy |
1.5 mi |
12:53 |
8:29 |
|
| 10/2/2008 |
Run |
Downtown Loop |
Interval |
800.0 m |
3:25 |
6:53 |
|
| 10/2/2008 |
Run |
Downtown Loop |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 10/3/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 10/4/2008 |
Run |
Downtown Loop |
Race |
8.0 km |
37:13 |
7:30 |
|
| 10/5/2008 |
Run |
Downtown Loop |
Long |
8.0 mi |
1:08:47 |
8:36 |
|
| 10/7/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 10/8/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 10/9/2008 |
Run |
Downtown Loop |
Interval |
1200.0 m |
4:37 |
6:12 |
|
| 10/9/2008 |
Run |
Downtown Loop |
Easy |
1.1 mi |
8:51 |
7:55 |
|
| 10/9/2008 |
Run |
Downtown Loop |
Easy |
1.0 mi |
8:33 |
8:33 |
|
| 10/10/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 10/11/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 10/12/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
44:40 |
8:56 |
|
| 10/15/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 10/16/2008 |
Run |
Downtown Loop |
Easy |
3.0 mi |
|
|
|
| 10/17/2008 |
Run |
Downtown Loop |
Easy |
2.0 mi |
|
|
|
| 10/18/2008 |
Run |
Chile Pepper Festival, Fayetteville, AR |
Race |
6.1 mi |
46:37 |
7:39 |
|
| 10/19/2008 |
Run |
Downtown Loop |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 10/22/2008 |
Run |
Levy |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 10/29/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
2.0 mi |
|
|
|
| 10/31/2008 |
Run |
Downtown Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/1/2008 |
Run |
Downtown Loop |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 11/2/2008 |
Run |
Downtown Loop |
Long |
7.0 mi |
58:20:00 |
8:20:00 |
|
| 11/5/2008 |
Run |
Downtown Loop |
Easy |
4.5 mi |
37:20 |
8:18 |
|
| 11/6/2008 |
Run |
Downtown Loop |
Interval |
3.0 mi |
|
|
|
| 11/7/2008 |
Run |
Downtown Loop |
Easy |
4.0 mi |
36:26 |
9:07 |
|
| 11/8/2008 |
Run |
Downtown Loop |
Race |
3.1 mi |
22:04 |
7:08 |
|
| 11/9/2008 |
Run |
Downtown Loop |
Long |
9.0 mi |
1:23:10 |
9:15 |
|
| 11/11/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 11/12/2008 |
Run |
Lake Harrison |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 11/13/2008 |
Run |
Lake Harrison |
Interval |
1.5 mi |
10:55 |
7:17 |
|
| 11/13/2008 |
Run |
Lake Harrison |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 11/16/2008 |
Run |
Harrison West, North |
Long |
10.0 mi |
1:31:28 |
9:09 |
|
| 11/18/2008 |
Run |
FIrst Baptist to Downtown short loop |
Comfortably Hard |
5.0 mi |
41:49 |
8:22 |
|
| 11/19/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 11/21/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
1.0 mi |
9:19 |
9:19 |
|
| 11/21/2008 |
Run |
FIrst Baptist to Downtown short loop |
Interval |
2.0 mi |
14:31 |
7:16 |
|
| 11/21/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/22/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 11/23/2008 |
Run |
Harrison West, North |
Long |
11.0 mi |
1:39:12 |
9:02 |
|
| 11/26/2008 |
Run |
Levy |
Easy |
5.0 mi |
|
|
|
| 11/27/2008 |
Run |
Downtown Loop |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 11/29/2008 |
Run |
Downtown Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/30/2008 |
Run |
Downtown Loop |
Long |
8.0 mi |
|
|
|
| 12/2/2008 |
Run |
Lake Harrison |
Comfortably Hard |
5.0 mi |
42:00 |
8:24 |
|
| 12/4/2008 |
Run |
Lake Harrison |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/5/2008 |
Run |
Lake Harrison |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/5/2008 |
Run |
Lake Harrison |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/5/2008 |
Run |
Lake Harrison |
Interval |
2.5 mi |
18:43 |
7:30 |
|
| 12/6/2008 |
Run |
Lake Harrison |
Race |
3.1 mi |
|
|
|
| 12/7/2008 |
Run |
Downtown Loop |
Long |
13.0 mi |
2:01:00 |
9:19 |
|
| 12/10/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/11/2008 |
Run |
Downtown Loop |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 12/12/2008 |
Run |
Lake Harrison |
Easy |
1.0 mi |
|
|
|
| 12/12/2008 |
Run |
Lake Harrison |
Interval |
3.0 mi |
23:23 |
7:48 |
|
| 12/12/2008 |
Run |
Lake Harrison |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/13/2008 |
Run |
Lake Harrison |
Race |
3.1 mi |
|
|
|
| 12/14/2008 |
Run |
Lake Harrison |
Long |
7.0 mi |
|
|
|
| 12/17/2008 |
Run |
Lake Harrison |
Easy |
5.0 mi |
45:50 |
9:10 |
|
| 12/18/2008 |
Run |
Downtown Loop |
Easy |
4.0 mi |
|
|
|
| 12/19/2008 |
Run |
Lake Harrison |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 12/20/2008 |
Run |
Downtown Loop |
Long |
14.0 mi |
2:09:10 |
9:14 |
|
| 12/23/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 12/24/2008 |
Run |
Downtown Loop |
Easy |
5.0 mi |
43:10 |
8:38 |
|
| 12/25/2008 |
Run |
Lake Harrison |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 12/26/2008 |
Run |
Downtown Loop |
Easy |
6.0 mi |
|
|
|
| 12/27/2008 |
Run |
Lake Harrison |
Easy |
2.0 mi |
|
|
|
| 12/28/2008 |
Run |
Phelps Grove Park - Run for the Ranch |
Race |
13.1 mi |
2:04:01 |
9:29 |
|
| 12/30/2008 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
5.0 mi |
|
|
|
| 1/1/2009 |
Run |
FIrst Baptist to Downtown short loop |
Easy |
3.0 mi |
|
|
|
| 1/2/2009 |
Run |
FIrst Baptist to Downtown short loop |
Comfortably Hard |
5.0 mi |
40:00 |
8:00 |
|
| 1/2/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 1/3/2009 |
Run |
Downtown Loop |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 1/4/2009 |
Run |
Harrison West, North |
Comfortably Hard |
2.3 mi |
|
|
|
| 1/6/2009 |
Run |
Downtown Loop |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/7/2009 |
Run |
Downtown Loop |
Easy |
3.0 mi |
24:20 |
8:07 |
|