| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:35 |
8:48 |
 |
| 5/15/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 5/16/2010 |
Run |
Sea Turtle |
Long |
8.0 mi |
1:09:41 |
8:43 |
|
| 5/17/2010 |
Run |
Nocatee |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 5/20/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 5/21/2010 |
Run |
Treadmill |
MRP |
3.0 mi |
23:28 |
7:50 |
|
| 5/23/2010 |
Run |
Sea Turtle |
MRP |
6.0 mi |
47:52 |
7:59 |
|
| 5/23/2010 |
Run |
Sea Turtle |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 5/24/2010 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:40 |
8:49 |
|
| 5/25/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
31:46 |
7:57 |
|
| 5/26/2010 |
Run |
Nocatee |
Long |
7.5 mi |
1:05:07 |
8:41 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 5/27/2010 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 5/27/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:58 |
8:58 |
|
| 5/28/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:08 |
8:37 |
|
| 5/29/2010 |
Run |
Nocatee |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 5/30/2010 |
Run |
Sea Turtle |
Easy |
7.0 mi |
1:02:27 |
8:56 |
|
| 5/31/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:26 |
8:42 |
|
| 6/2/2010 |
Run |
Treadmill |
MRP |
2.5 mi |
19:51 |
7:57 |
|
| 6/2/2010 |
Run |
UNF Trails |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/3/2010 |
Run |
Neighborhood |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 6/3/2010 |
Run |
Neighborhood |
MRP |
2.0 mi |
15:58 |
7:59 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 6/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 6/6/2010 |
Run |
Sea Turtle |
Long |
8.0 mi |
1:11:38 |
8:58 |
|
| 6/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 6/8/2010 |
Run |
Nocatee |
Long |
8.0 mi |
1:11:13 |
8:55 |
|
| 6/9/2010 |
Run |
UNF Trails |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/10/2010 |
Run |
Neighborhood |
Easy |
5.5 mi |
48:23 |
8:48 |
|
| 6/12/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
20:34 |
8:14 |
|
| 6/14/2010 |
Run |
UBC Campus |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 6/15/2010 |
Run |
UBC Campus |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 6/17/2010 |
Run |
UBC Campus |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 6/19/2010 |
Run |
UBC Campus |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 6/20/2010 |
Run |
UBC Campus |
Long |
8.0 mi |
1:10:24 |
8:48 |
|
| 6/21/2010 |
Run |
UBC Campus |
Easy |
5.0 mi |
42:23 |
8:29 |
|
| 6/22/2010 |
Run |
UBC Campus |
Easy |
4.0 mi |
34:56 |
8:44 |
|
| 6/24/2010 |
Run |
UBC Campus |
Easy |
7.0 mi |
1:00:39 |
8:40 |
|
| 6/27/2010 |
Run |
Vancouver Half |
Race |
13.1 mi |
1:43:42 |
7:55 |
|
| 6/27/2010 |
Run |
UBC Campus |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 6/29/2010 |
Run |
UBC Campus |
Easy |
5.4 mi |
46:29 |
8:37 |
|
| 7/1/2010 |
Run |
Neighborhood |
Easy |
4.6 mi |
39:41 |
8:38 |
|
| 7/2/2010 |
Run |
Nocatee |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 7/2/2010 |
Run |
Nocatee |
MRP |
5.0 mi |
39:28 |
7:54 |
|
| 7/3/2010 |
Run |
Nocatee |
Long |
7.5 mi |
1:09:42 |
9:18 |
|
| 7/6/2010 |
Run |
Colchester - Bacon Loop |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 7/6/2010 |
Run |
East Lyme |
Easy |
6.0 mi |
55:39 |
9:17 |
|
| 7/7/2010 |
Run |
Colchester - Airline Trail |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 7/8/2010 |
Run |
Colchester - Bacon Loop |
Easy |
3.5 mi |
31:03 |
8:53 |
|
| 7/10/2010 |
Run |
Colchester - Airline Trail |
Easy |
5.0 mi |
43:55 |
8:47 |
|
| 7/10/2010 |
Run |
Glorious Gallop 5K |
Race |
3.1 mi |
21:51 |
7:03 |
|
| 7/11/2010 |
Run |
Groton Bluff |
Long |
9.4 mi |
1:34:21 |
10:03 |
|
| 7/14/2010 |
Run |
Ethiopia |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/15/2010 |
Run |
Ethiopia |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 7/16/2010 |
Run |
Ethiopia |
Easy |
7.5 mi |
1:07:30 |
9:00 |
|
| 7/17/2010 |
Run |
Ethiopia |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 7/18/2010 |
Run |
Ethiopia |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/19/2010 |
Run |
Ethiopia |
Hill |
4.0 mi |
42:21 |
10:36 |
|
| 7/20/2010 |
Run |
Ethiopia |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 7/21/2010 |
Run |
Ethiopia |
Easy |
5.0 mi |
44:32 |
8:55 |
|
| 7/22/2010 |
Run |
Ethiopia |
Fartlek |
6.5 mi |
55:00 |
8:28 |
|
| 7/23/2010 |
Run |
Ethiopia |
Long |
9.5 mi |
1:28:22 |
9:19 |
|
| 7/25/2010 |
Run |
Ethiopia |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/26/2010 |
Run |
Ethiopia |
Hill |
6.0 mi |
55:21 |
9:14 |
|
| 7/27/2010 |
Run |
Ethiopia |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 7/28/2010 |
Run |
Ethiopia |
Interval |
5.0 mi |
41:34 |
8:19 |
|
| 7/29/2010 |
Run |
Ethiopia |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 7/31/2010 |
Run |
Ethiopia |
Fartlek |
6.4 mi |
53:43 |
8:24 |
|
| 8/2/2010 |
Run |
Istanbul |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 8/3/2010 |
Run |
Istanbul |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 8/6/2010 |
Run |
Cappadocia |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 8/7/2010 |
Run |
Cappadocia |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 8/8/2010 |
Run |
Cappadocia |
Easy |
5.5 mi |
47:53 |
8:43 |
|
| 8/9/2010 |
Run |
Cappadocia |
MRP |
3.0 mi |
24:24 |
8:08 |
|
| 8/9/2010 |
Run |
Treadmill |
Easy |
7.5 km |
39:21 |
8:27 |
|
| 8/10/2010 |
Run |
Treadmill |
Easy |
10.0 km |
51:30 |
8:18 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 8/14/2010 |
Run |
Neighborhood |
MRP |
3.0 mi |
23:45 |
7:55 |
|
| 8/15/2010 |
Run |
Sea Turtle |
Easy |
2.1 mi |
18:49 |
8:58 |
|
| 8/15/2010 |
Run |
Sea Turtle |
MRP |
3.0 mi |
24:21 |
8:07 |
|
| 8/15/2010 |
Run |
Sea Turtle |
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:34 |
8:17 |
|
| 8/18/2010 |
Run |
Treadmill |
MRP |
2.0 mi |
15:50 |
7:55 |
|
| 8/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 8/20/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:39 |
8:46 |
|
| 8/22/2010 |
Run |
UNF |
Long |
9.5 mi |
1:24:37 |
8:55 |
|
| 8/25/2010 |
Run |
Treadmill |
MRP |
4.0 mi |
31:58 |
8:00 |
|
| 8/26/2010 |
Run |
Nocatee |
Easy |
5.5 mi |
50:51 |
9:15 |
|
| 8/27/2010 |
Run |
Neighborhood |
Easy |
3.5 mi |
30:43 |
8:47 |
|
| 8/28/2010 |
Run |
Beach |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 8/28/2010 |
Run |
Beach |
MRP |
4.0 mi |
31:40 |
7:55 |
|
| 8/28/2010 |
Run |
Beach |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 8/29/2010 |
Run |
UNF |
Long |
8.0 mi |
1:14:32 |
9:19 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 9/3/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 9/4/2010 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:01:58 |
8:52 |
|
| 9/5/2010 |
Run |
UNF |
Long |
10.0 mi |
1:29:43 |
8:59 |
|
| 9/6/2010 |
Run |
Neighborhood |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
14:20 |
9:34 |
|
| 9/9/2010 |
Run |
Treadmill |
Fartlek |
3.6 mi |
30:00 |
8:20 |
|