| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2021 |
Run |
Siloam Springs |
Easy |
5.3 mi |
1:00:00 |
11:25 |
 |
| 6/10/2021 |
Run |
Siloam Springs |
Tempo |
6.0 mi |
1:10:00 |
11:43 |
|
| 6/11/2021 |
Run |
Siloam Springs |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/12/2021 |
Run |
Siloam Springs |
Fartlek |
6.1 mi |
1:12:00 |
11:49 |
|
| 6/13/2021 |
Run |
Siloam Springs |
Recovery Run |
1.4 mi |
22:00 |
15:50 |
|
| 6/14/2021 |
Run |
Siloam Springs |
Easy |
5.2 mi |
58:00 |
11:16 |
|
| 6/15/2021 |
Run |
Siloam Springs |
Easy |
5.2 mi |
1:00:00 |
11:30 |
|
| 6/16/2021 |
Run |
Siloam Springs |
Long |
6.9 mi |
1:20:00 |
11:38 |
|
| 6/17/2021 |
Run |
Siloam Springs |
Easy |
6.2 mi |
1:10:00 |
11:17 |
|
| 6/25/2021 |
Run |
Neighborhood Route |
Tempo |
6.1 mi |
56:00 |
9:09 |
|
| 6/28/2021 |
Run |
Treadmill |
Low HR+ |
6.5 mi |
1:15:00 |
11:33 |
|
| 6/30/2021 |
Run |
Neighborhood Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/1/2021 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
34:00 |
11:20 |
|
| 7/2/2021 |
Run |
Neighborhood Route |
Easy |
7.0 mi |
1:15:00 |
10:42 |
|
| 7/3/2021 |
Run |
Treadmill |
Low HR+ |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/4/2021 |
Run |
Treadmill |
Low HR+ |
8.0 mi |
1:27:00 |
10:50 |
|
| 7/7/2021 |
Run |
Treadmill |
Low HR+ |
6.1 mi |
1:13:00 |
11:59 |
|
| 7/14/2021 |
Run |
Treadmill |
Low HR+ |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/12/2021 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/17/2021 |
Run |
Treadmill |
Fartlek |
6.5 mi |
1:00:00 |
9:14 |
|
| 8/23/2021 |
Run |
Treadmill |
Fartlek |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/24/2021 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
37:00 |
14:48 |
|
| 8/25/2021 |
Run |
Treadmill |
Low HR+ |
5.1 mi |
1:07:00 |
13:09 |
|
| 8/26/2021 |
Run |
Treadmill |
Interval |
4.2 mi |
45:00 |
10:43 |
|
| 8/27/2021 |
Run |
Treadmill |
Long |
7.3 mi |
1:15:00 |
10:21 |
|
| 8/28/2021 |
Run |
Treadmill |
Recovery Run |
1.7 mi |
30:00 |
17:39 |
|
| 8/30/2021 |
Run |
Treadmill |
Long |
8.1 mi |
1:20:00 |
9:53 |
|
| 8/31/2021 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
30:00 |
13:20 |
|
| 9/7/2021 |
Run |
Treadmill |
Long |
8.3 mi |
1:20:00 |
9:42 |
|
| 9/11/2021 |
Run |
Lake Enid Persimmon Hill |
Long |
7.8 mi |
1:20:00 |
10:20 |
|
| 9/15/2021 |
Run |
Lake Enid Persimmon Hill |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/16/2021 |
Run |
Lake Enid Persimmon Hill |
Tempo |
5.5 mi |
55:00 |
9:56 |
|
| 9/17/2021 |
Run |
Lake Enid Persimmon Hill |
Long |
8.5 mi |
1:28:00 |
10:19 |
|
| 9/26/2021 |
Run |
Treadmill |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 10/2/2021 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/5/2021 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:00:00 |
9:14 |
|
| 10/7/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/9/2021 |
Run |
Hernando HS Track |
Race |
10.0 km |
55:58 |
9:01 |
|
| 10/12/2021 |
Run |
Lazy Daze RV Park |
Tempo |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/13/2021 |
Run |
Lazy Daze RV Park |
Recovery Run |
3.6 mi |
32:30 |
9:02 |
|
| 10/14/2021 |
Run |
Lazy Daze RV Park |
Tempo |
6.6 mi |
1:00:00 |
9:07 |
|
| 10/20/2021 |
Run |
Lazy Daze RV Park |
Long |
10.8 mi |
1:40:00 |
9:16 |
|
| 10/23/2021 |
Run |
Lazy Daze RV Park |
Easy |
6.6 mi |
58:00 |
8:48 |
|
| 10/24/2021 |
Run |
Lazy Daze RV Park |
Interval |
4.2 mi |
35:00 |
8:20 |
|
| 10/25/2021 |
Run |
Lazy Daze RV Park |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/27/2021 |
Run |
Lazy Daze RV Park |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/1/2021 |
Run |
Lazy Daze RV Park |
Long |
12.3 mi |
2:05:00 |
10:13 |
|
| 11/4/2021 |
Run |
Lazy Daze RV Park |
Easy |
7.0 mi |
1:01:20 |
8:46 |
|
| 11/5/2021 |
Run |
Lazy Daze RV Park |
Interval |
5.0 mi |
1:00:00 |
11:58 |
|
| 11/6/2021 |
Run |
Lazy Daze RV Park |
Easy |
7.3 mi |
1:04:00 |
8:50 |
|
| 11/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|