| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/29/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
|
|
 |
| 5/18/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
|
|
|
| 4/10/2020 |
Run |
Treadmill |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 9/20/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 9/25/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 8/20/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 9/3/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 9/27/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 8/22/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 8/27/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 8/29/2020 |
Run |
Neighborhood Route |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 7/28/2020 |
Run |
Treadmill |
Race |
2.8 mi |
19:49 |
7:05 |
|
| 4/14/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 4/18/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/25/2020 |
Run |
Treadmill |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 9/15/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/16/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2020 |
Run |
Neighborhood Route |
Tempo |
2.0 mi |
20:15 |
10:08 |
|
| 8/25/2020 |
Run |
Treadmill |
Easy |
3.3 mi |
20:25 |
6:17 |
|
| 7/10/2020 |
Run |
Treadmill |
Tempo |
2.4 mi |
21:40 |
9:14 |
|
| 7/15/2020 |
Run |
Arkabutla State Park |
Low HR+ |
2.0 mi |
22:00 |
11:14 |
|
| 2/23/2021 |
Run |
Neighborhood Route |
Easy |
1.0 mi |
22:00 |
22:00 |
|
| 6/4/2021 |
Run |
Siloam Springs |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/13/2021 |
Run |
Siloam Springs |
Recovery Run |
1.4 mi |
22:00 |
15:50 |
|
| 6/29/2020 |
Run |
Treadmill |
Easy |
2.4 mi |
22:50 |
9:34 |
|
| 6/12/2020 |
Run |
Hernando HS Track |
Tempo |
2.5 mi |
23:00 |
9:12 |
|
| 8/18/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 4/23/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 4/26/2020 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 8/16/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 4/15/2021 |
Run |
Neighborhood Route |
Tempo |
3.5 mi |
26:00 |
7:25 |
|
| 3/9/2021 |
Run |
Dogwood Festival 5k |
Race |
5.0 km |
26:11 |
8:26 |
|
| 7/13/2020 |
Run |
Treadmill |
Race |
5.0 km |
26:12 |
8:26 |
|
| 9/22/2020 |
Run |
Neighborhood Route |
Easy |
3.0 mi |
26:13 |
8:45 |
|
| 2/23/2021 |
Run |
Neighborhood Route |
Race |
3.1 mi |
26:27 |
8:31 |
|
| 10/17/2020 |
Run |
Neighborhood Route |
Tempo |
3.0 mi |
26:30 |
8:50 |
|
| 9/9/2020 |
Run |
Neighborhood Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/2/2020 |
Run |
Treadmill |
Tempo |
2.8 mi |
27:30 |
10:00 |
|
| 5/4/2020 |
Run |
Treadmill |
Tempo |
2.8 mi |
27:30 |
10:00 |
|
| 7/10/2020 |
Run |
Treadmill |
Race |
5.0 km |
27:40 |
8:55 |
|
| 6/29/2020 |
Run |
Treadmill |
Race |
5.0 km |
27:42 |
8:55 |
|
| 6/17/2020 |
Run |
Treadmill |
Interval |
3.2 mi |
28:20 |
8:52 |
|
| 6/8/2020 |
Run |
Treadmill |
Race |
5.0 km |
28:25 |
9:09 |
|
| 6/25/2020 |
Run |
Treadmill |
Race |
5.0 km |
28:52 |
9:18 |
|
| 11/10/2020 |
Run |
Neighborhood Route |
Tempo |
3.5 mi |
29:27 |
8:25 |
|
| 4/27/2020 |
Bike |
Arkabutla State Park |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2020 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 6/27/2020 |
Run |
Treadmill |
Low HR+ |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2020 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/13/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/28/2021 |
Run |
Treadmill |
Recovery Run |
1.7 mi |
30:00 |
17:39 |
|
| 8/31/2021 |
Run |
Treadmill |
Recovery Run |
2.3 mi |
30:00 |
13:20 |
|
| 10/7/2021 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 11/7/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/7/2020 |
Run |
Neighborhood Route |
Easy |
3.5 mi |
30:05 |
8:36 |
|
| 5/16/2020 |
Run |
Treadmill |
Interval |
3.3 mi |
31:00 |
9:33 |
|
| 7/14/2020 |
Run |
Arkabutla State Park |
Low HR+ |
2.8 mi |
31:00 |
10:55 |
|
| 11/11/2020 |
Run |
Treadmill |
Easy |
2.6 mi |
31:38 |
12:05 |
|
| 10/3/2020 |
Run |
Neighborhood Route |
Easy |
3.5 mi |
31:56 |
9:08 |
|
| 5/14/2020 |
Run |
Treadmill |
Tempo |
3.3 mi |
32:00 |
9:51 |
|
| 3/13/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/11/2020 |
Run |
Treadmill |
Tempo |
3.3 mi |
32:30 |
10:00 |
|
| 10/13/2021 |
Run |
Lazy Daze RV Park |
Recovery Run |
3.6 mi |
32:30 |
9:02 |
|
| 5/22/2020 |
Run |
Treadmill |
Fartlek |
3.5 mi |
33:30 |
9:35 |
|
| 7/1/2021 |
Run |
Treadmill |
Recovery Run |
3.0 mi |
34:00 |
11:20 |
|
| 7/27/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:08 |
8:32 |
|
| 5/23/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 5/25/2020 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 1/22/2021 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 10/24/2021 |
Run |
Lazy Daze RV Park |
Interval |
4.2 mi |
35:00 |
8:20 |
|
| 7/16/2020 |
Run |
Arkabutla State Park |
Low HR+ |
3.2 mi |
36:30 |
11:25 |
|
| 8/24/2021 |
Run |
Treadmill |
Recovery Run |
2.5 mi |
37:00 |
14:48 |
|
| 7/31/2020 |
Run |
Treadmill |
Long |
3.8 mi |
38:00 |
10:00 |
|
| 5/27/2020 |
Run |
Treadmill |
Interval |
4.0 mi |
38:50 |
9:43 |
|
| 5/29/2020 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 5/30/2020 |
Bike |
Arkabutla State Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/8/2020 |
Run |
Treadmill |
Easy |
3.6 mi |
41:44 |
11:28 |
|
| 3/28/2021 |
Run |
Neighborhood Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/1/2020 |
Run |
Treadmill |
Interval |
4.5 mi |
42:30 |
9:27 |
|
| 10/8/2020 |
Run |
Neighborhood Route |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 4/23/2017 |
Run |
Dogwood Festival 5k |
Race |
3.1 mi |
45:00 |
14:26 |
|
| 6/6/2020 |
Run |
Treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/20/2020 |
Run |
Piney Grove campground |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/8/2021 |
Run |
Treadmill |
Easy |
2.5 mi |
45:00 |
18:00 |
|
| 1/29/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
45:00 |
22:30 |
|
| 5/23/2021 |
Run |
Neighborhood Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/26/2021 |
Run |
Treadmill |
Interval |
4.2 mi |
45:00 |
10:43 |
|
| 6/11/2020 |
Bike |
Neighborhood Route |
Hill |
5.0 mi |
48:00 |
9:36 |
|
| 6/19/2020 |
Run |
Treadmill |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 4/22/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/3/2021 |
Run |
Treadmill |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 7/8/2020 |
Run |
Treadmill |
Interval |
5.5 mi |
49:42 |
9:03 |
|
| 6/10/2020 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 6/15/2020 |
Run |
Treadmill |
Low HR+ |
5.0 mi |
50:00 |
10:00 |
|
| 3/16/2021 |
Run |
Denby Pt Campground Hot Springs AR |
Low HR+ |
4.0 mi |
50:00 |
12:30 |
|
| 6/3/2020 |
Run |
Treadmill |
Interval |
4.5 mi |
52:00 |
11:34 |
|
| 7/6/2020 |
Run |
Treadmill |
Easy |
5.5 mi |
52:42 |
9:35 |
|
| 7/22/2020 |
Run |
Treadmill |
Fartlek |
6.0 mi |
52:55 |
8:50 |
|